Navigation Links
Fitness Expert Lorna Kleidman Comments on Article Concerning Weight Loss as a New Year’s Resolution
Date:12/31/2012

Bohemia, NY (PRWEB) December 31, 2012

On December 31, Lorna Kleidman responds to a recent article which discusses how many exercise hopefuls have a tendency to work out after the New Year beings, but quickly drop out after only a few weeks of effort.

The article published by Tallahassee.com features several different fitness experts commenting on resolution weight loss. According to many of the experts, people that make their New Year’s resolution to exercise more usually abandon the promise within a few weeks.

26-year-old Esther Castro is the first to be quoted in the article. “There’s never really a reason to start off [after the New Year]. If you’re going to lose weight and get fit you might as well do it the next day after you decide to do it. It has to be a lifelong commitment,” she said.

The article goes on to discuss fitness coordinator Angela Glenn. She agrees with Castro’s philosophy and adds that “the culture of health and fitness should be year-round, but the influx of healthy newcomers levels off a bit by the middle of the year.”

Jumping into a workout when you’re already out of shape can also be potentially dangerous. People might strain themselves too hard or pull a muscle.

Lorna Kleidman, a fitness expert who uses kettlebells in her classes, comments on the article by advising that instead of starting a workout routine in the New Year, resolutions should include implementing new exercise techniques to existing workouts. “There are plenty of exercises out there that you can experiment with, so instead of saying ‘I’m going to lose this much weight in 2013,’ just say that you’ll stay active and try new exercise routines,” she said.

Kleidman added that kettlebells are great for people who are looking to add a new workout. They are easy, fun and most importantly effective since they exercise the entire body rather than just one specific muscle group.

Lorna Kleidman is a Three-Time World Champion and World Record holder in kettlebell sport and the most decorated kettlebell athlete in the country. She developed the innovative methods used in KettleX as a way to bring the benefits of the bells to everyone in an easy to use, comprehensive and fun format. Lorna has been teaching individuals and group classes for the past six years.

#####

Read the full story at http://www.prweb.com/releases/2012/12/prweb10278041.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Minnesota Fitness Company Announces Its 2013 Weight Loss Tips!
2. Sync Fitness is Giving Away a Book on Losing Weight and Wearing Skinny Jeans
3. Fat Loss 4 Idiots: Review Examining New "Accelerated Fat Loss Diet" Released By DietsAndFitnessGuides.com
4. Visual Impact Muscle Building: Review Examining Rusty Moore's Training Program Released By DietsAndFitnessGuides.com
5. The Lorna Kleidman Kettlebell Fitness Resolution for 2013
6. Brain Spade Announces Site Launch is Now Set for January – New Year’s Resolutions Now Include Brain Health and Fitness
7. CuReviewScam's Muscle Gaining Secrets Review About Fitness Program by Jason Feruggia, Now Available at Official Website of Muscle Gaining Secrets
8. Leisure Fitness Opens 23rd Fitness Equipment Super Store in Paramus, NJ, Bringing Specialty Fitness Equipment and Health & Wellness to the New Jersey Fitness Community
9. US Vitamin Injections Looks Into B12 Shots for Fitness in New Article
10. Long Island Trainer Sylvia Nasser Creates New Weight Loss and Fitness Program for the Modern Woman
11. Midlife Fitness May Mean Healthier Old Age, Study Finds
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:6/24/2016)... ... ... Those who have experienced traumatic events may suffer from a complex set of ... or alcohol abuse, as a coping mechanism. To avoid this pain and suffering, Serenity ... event. , Trauma sufferers tend to feel a range of emotions, from depression, guilt, ...
(Date:6/24/2016)... ... 24, 2016 , ... Global law firm Greenberg Traurig, P.A. announced that 20 ... by their peers for this recognition are considered among the top 2 percent of ... honors as members of this year’s Legal Elite Hall of Fame: Miami Shareholders ...
(Date:6/24/2016)... ... June 24, 2016 , ... People across the U.S. are sharpening ... Talker Award, an essay contest in which patients and their families pay tribute to ... at the 2016 National Society of Genetic Counselors (NSGC) Annual Education Conference (AEC) this ...
(Date:6/24/2016)... ... 2016 , ... Strategic Capital Partners, LLC (SCP) in concert ... capital for emerging technology companies. SCP has delivered investment events and professional ... than a million dollars of capital investment for five companies. The ...
(Date:6/24/2016)... , ... June 24, 2016 , ... ... supporting the upcoming 2016 Miss Arizona pageant as its official Medspa Sponsor. Dr. ... Tempe, Mesa, and Chandler, Arizona. , Dr. Olson says the decision to ...
Breaking Medicine News(10 mins):
(Date:6/23/2016)... 2016 Research and Markets has announced ... Analysis 2016 - Forecast to 2022" report to their ... contains up to date financial data derived from varied research ... trends with potential impact on the market during the next ... which comprises of sub markets, regional and country level analysis. ...
(Date:6/23/2016)... , June 23, 2016 Bracket , ... launch its next generation clinical outcomes platform, Bracket eCOA (SM) ... held on June 26 – 30, 2016 in ... first electronic Clinical Outcome Assessment product of its kind to ... #715. Bracket eCOA 6.0 is a flexible platform ...
(Date:6/23/2016)... NORTHBROOK, Ill. and BOGOTA, Colombia , June 23, 2016  Astellas today announced the ... joins Astellas Farma Brasil as the company,s second affiliate in Latin America . ... ... appointed General Manager of Astellas Farma Colombia ... ...
Breaking Medicine Technology: