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FitHeads(R) Helps You Keep Your New Year's Resolution by Getting Your Body and Mind Fit
Date:1/14/2009

Taking Small Steps to Big Changes

HARRISBURG, Pa., Jan. 14 /PRNewswire/ -- Each year, millions of Americans make New Year's resolutions and getting fit is among the most popular. And while we have good intentions to eat better, get more exercise or join a gym in the New Year, many of us are unable to transform those intentions into action. FitHeads(R) believes that before you can change your life, you must change your thinking. In order to have a fit body you must have a fit head.

What is FitHeads? The FitHeads System is a new, research-based approach to fitness that combines established personal change therapies with something people do every day - WALKING. But for most people it's very difficult to stick with an exercise program - even one as simple as walking.

"In order to get fit - and then stay fit - you need to first change the way you look at fitness; and it needs to be fun," says Bill Torregrossa, co-founder of FitHeads. "That's what makes this new program different from anything else currently on the market. It's fitness for your mind and your body."

The FitHeads System combines the sciences of behavior change, exercise psychology and motivation theory. The program was created using the expertise of physicians and mental health specialists, and the philosophies of Eastern healing and spirituality.

Studies show that the most effective way to increase the level of physical activity and to make the necessary changes in the way you think about weight loss and fitness is to do it in steps. "Our philosophy is to take small steps to big changes," says Torregrossa. You can't change a lifetime of habits in a single day."

How does it work? The core physical activity around which the FitHeads System is based is walking - something people can do every day. According to numerous scientific studies, walking every day will help you lo
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SOURCE FitHeads
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