Navigation Links
Fit and Healthy with Beth gives Her Tips to Stay Stress Free this Holiday Season
Date:12/21/2012

Baltimore, MD (PRWEB) December 21, 2012

The holidays are a crazy time of year between gifts, parties, family members, cooking and of course the holiday weight gain woes too. That certainly adds a lot to a person’s stress levels. Fit and Healthy with Beth gives her top tips to help maintain sanity.

Here are some easy fitness and health tips for keeping it cool this year.

  •     Make time to workout…even just 15 minutes will ease stress levels
  •     Plan out meals…don’t leave any room for stressing about foods. Know what it will be and when/where it will come from.
  •     Accept that things will not be picture perfect…yes family members will probably mess something up but this is the time of year to just enjoy family.
  •     Laughter is the best medicine so don’t be afraid to giggle a little
  •     Take a relaxing bath to unwind
  •     Make a play list that will help relieve tension
  •     Read a book and let the mind wonder else where
  •     Plan ahead, don't be caught off guard in the craziness of the season.
  •     Scream…yes go ahead right into a pillow
  •     Make to do lists and stay organized
  •     Laugh, yes this really is the best medicine
  •     Enjoy some wine-NOT the whole bottle
  •     Write it out- journaling is a huge outlet to express emotion and get it all out of the system
The bottom line is whether it is money, family, fitness this time of year is crazy! So just embrace it and take it head on

For more tips visit http://www.fitandhealthywithbeth.weebly.com

About Fit and Healthy with Beth:

Fit and healthy with Beth's sole purpose is to teach other people how to change their lives with health and fitness. Fit and healthy with Beth is personal trainer, Beachbody coach, nutrition consultant and group exercise instructor focusing on women's weight loss and fitness for busy people.

Read the full story at http://www.prweb.com/releases/Fitandhealthywithbeth/holidaystress/prweb10256035.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Healthy and Convenient Snacking Debuts Across the Nation as Box Ventures Officially Launches Subscription Box Boxtera
2. Carolina Women's Physicians Gives Key Tips for Eating Healthy During the Holiday Season
3. Jean LaMantia, Author of The Essential Cancer Treatment Nutrition Guide and Cookbook, Offers Healthy and Delicious Alternative to Traditional Christmas Cake
4. Healthy lifestyle during menopause may decrease breast cancer risk later on
5. Celebrate a Healthy Holiday Season: You Are Invited to the 2012 Wellness Center Open House!
6. To Promote It's Newest Xoçai™ Product, Xe Healthy Energy Drink, Marketing Xocolate International Corporation (MXI Corp) Launches Contest, Offers FJ Cruiser As Grand Prize
7. Should physicians prescribe cognitive enhancers to healthy individuals?
8. Mayo Clinic study unmasks regulator of healthy life span
9. A layer of cool, healthy air
10. Unhealthy Snacks Tied to Colon Cancer for Those at High Risk
11. Dr. Alan Jenks Launches a New Platform Called iHealthology.com to Help People Stay Healthy
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:10/12/2017)... (PRWEB) , ... October 12, 2017 , ... Planet Fitness, ... the U.S., announced today its plans to open a flagship location in Covington, LA ... the former Rooms To Go store next to Office Depot in the Holiday Square ...
(Date:10/12/2017)... CITY, Fla. (PRWEB) , ... October 12, 2017 , ... ... cold therapy products, announced today the introduction of an innovative new design of the ... multipurpose pad so you get maximum comfort while controlling your pain while using cold ...
(Date:10/12/2017)... (PRWEB) , ... October 12, 2017 , ... ... AccentCare, a leader in post-acute health care, have expanded their existing home health ... Home Health. , AccentCare has been operating a joint venture home health company ...
(Date:10/12/2017)... ... October 12, 2017 , ... Dr. Parsa ... contributed a medical article to the newly revamped Cosmetic Town journal ... the hair transplant procedure known as Follicular Unit Extraction (FUE). , ...
(Date:10/12/2017)... ... October 12, 2017 , ... Leading pediatric oncology experts ... Washington, D.C., for the 49th Congress of the International Society of Paediatric Oncology ... of the Center for Cancer and Blood Disorders at Children’s National, and ...
Breaking Medicine News(10 mins):
(Date:9/27/2017)... Israel and NEW YORK , Sept. 27, ... with mobile health and big data solutions, today announced that its MyDario ... Please check your local TV listings for when The Dr. Oz Show ... ... season this month. ...
(Date:9/22/2017)... Md. , Sept. 22, 2017  As the ... Republican Senators Bill Cassidy (R-LA) and ... Information notes that the medical device industry is in ... medical device tax, the 2.3% excise tax on medical ... But they also want covered patients, increased visits and ...
(Date:9/18/2017)... KALAMAZOO, Mich. , Sept. 18, 2017 /PRNewswire/ ... and OptiMed Specialty Pharmacy of Kalamazoo, Mich. ... a strategic hub service that expedites and streamlines patient ... spirometer, Spiro PD 2.0, and wellness management services.  ... a medical device used to measure lung function for ...
Breaking Medicine Technology: