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Fit and Healthy with Beth gives Her Tips to Stay Stress Free this Holiday Season

Baltimore, MD (PRWEB) December 21, 2012

The holidays are a crazy time of year between gifts, parties, family members, cooking and of course the holiday weight gain woes too. That certainly adds a lot to a person’s stress levels. Fit and Healthy with Beth gives her top tips to help maintain sanity.

Here are some easy fitness and health tips for keeping it cool this year.

  •     Make time to workout…even just 15 minutes will ease stress levels
  •     Plan out meals…don’t leave any room for stressing about foods. Know what it will be and when/where it will come from.
  •     Accept that things will not be picture perfect…yes family members will probably mess something up but this is the time of year to just enjoy family.
  •     Laughter is the best medicine so don’t be afraid to giggle a little
  •     Take a relaxing bath to unwind
  •     Make a play list that will help relieve tension
  •     Read a book and let the mind wonder else where
  •     Plan ahead, don't be caught off guard in the craziness of the season.
  •     Scream…yes go ahead right into a pillow
  •     Make to do lists and stay organized
  •     Laugh, yes this really is the best medicine
  •     Enjoy some wine-NOT the whole bottle
  •     Write it out- journaling is a huge outlet to express emotion and get it all out of the system
The bottom line is whethe
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