Navigation Links
Fish Really May Be Brain Food
Date:11/8/2007

3 studies suggest regular consumption boosts thinking

THURSDAY, Nov. 8 (HealthDay News) -- There may be truth to old adage that eating fish can make you smarter, according to three new studies.

Each suggests that fish intake, particularly the consumption of omega-3 fatty acids in fish, may improve cognitive performance.

A Norwegian study of more than 2,000 elderly people found that those who ate more than 10 grams per day of fish had markedly better test scores and a lower prevalence of poor cognitive performance than those who ate less than 10 grams of fish a day.

The more fish a person ate, the greater the effect. People who ate about 75 grams a day of fish had the best test scores.

A Dutch study of 404 people, ages 50 to 70, found that higher plasma concentrations of omega-3 fatty acid at baseline were associated with a lower decline in several cognitive measures over three years.

Finally a New Zealand study of more than 2,400 people found a strong and consistent association between circulating concentrations of the omega-3 fatty acid eicosapentaenoic acid and physical health and a less compelling link between omega-3 fatty acids and mental health.

The studies were published in the November issue of the American Journal of Clinical Nutrition.

While these are interesting observational studies, they don't establish a direct link between consumption of fish/omega-3 fatty acids and cognitive function, Dr. Irwin Rosenberg, of the Friedman School of Nutrition Science and Policy at Tufts University in Boston, wrote in an accompanying editorial. There is growing evidence of such an association, but randomized clinical trails are needed to confirm the link, he noted.

More information

MedlinePlus has more about omega-3 fatty acids.



-- Robert Preidt



SOURCE: American Society for Nutrition, news release, Nov. 8, 2007


'/>"/>
Copyright©2007 ScoutNews,LLC.
All rights reserved

Related medicine news :

1. Girls Really Do Prefer Pink
2. Choosing a mate: what we really want
3. Is there really a mommy gene in women?
4. A Best-Kept Secret of Your Teen: They Really Do Care What You Think, Simmons College Study Shows
5. Exclusive American Council on Exercise (ACE) Research Study Proves Functional Fitness Really Works
6. Draining away brains toxic protein to stop Alzheimers
7. Vision restoration therapy shown to improve brain activity in brain injured patients
8. Clinical depression linked to abnormal emotional brain circuits
9. Brain imaging reveals breakdown of normal emotional processing
10. Brain cells work differently than previously thought
11. Vaccine Stops Alzheimers Brain Tangles
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:1/23/2017)... ... 23, 2017 , ... "ProRandom is a set of camera tools that allow video editors to ... Cut Pro X," said Christina Austin - CEO of Pixel Film Studios. , With ... with video footage. ProRandom works by using a virtual camera to create the illusion ...
(Date:1/23/2017)... ... January 23, 2017 , ... ... (OREF), in partnership with the American Society of Anesthesiologists® (ASA®), the Foundation ... the American Academy of Orthopaedic Surgeons (AAOS) and the Cigna Foundation, encourages ...
(Date:1/23/2017)... (PRWEB) , ... January 23, 2017 , ... “The Inn at the Mill”: a ... unexpected fears in her quest to become happy and content. , “The Inn at ... Pennsylvania, has also lived in Germany and Vermont and is now living in Berks County ...
(Date:1/23/2017)... ... January 23, 2017 , ... ... programs and resources at seafoodnutrition.org/programs and seafoodnutrition.org/resources to assist in teaching communities ... These resources have been developed for use by nutrition educators and influencers ...
(Date:1/23/2017)... , ... January 23, 2017 , ... “Some Infallible Characteristics ... the Father. “Some Infallible Characteristics of Christ” is the creation of published author, Rev. ... a Baptist Church for thirteen years, a preacher for over nineteen, a pastor for ...
Breaking Medicine News(10 mins):
(Date:1/23/2017)... 23, 2017 LifeVac, the revolutionary device that ... and prevented choking deaths, welcomes Steve Way , ... LifeVac team as Official Spokesperson. "We ... team," said Arthur Lih , Founder and CEO ... and his mission to raise awareness about the physically ...
(Date:1/23/2017)... Jan 23, 2017 Research and Markets has announced ... Trends - Product - Forecast to 2025" report to their offering. ... Report Highlights: ... market trends to identify the investment opportunities Market forecasts ... Key market trends across the business segments, Regions and Countries ...
(Date:1/23/2017)... -- Stock-Callers.com today presents the following Generic Drugs ... ), Sophiris Bio Inc. (NASDAQ: SPHS ), Momenta ... Inc. (NASDAQ: AGRX ). These companies are part ... trade on Friday, January 20 th , 2017, with the ... health care companies in the S&P 500 also were sinking ...
Breaking Medicine Technology: