Navigation Links
First-of-its-kind study: Swimmers gain an advantage when they recover with chocolate milk
Date:5/29/2014

Grabbing chocolate milk after a hard swim could give swimmers a performance edge, according to new research presented at one of the nation's top sports medicine conferences the American College of Sports Medicine's annual conference.1 In a sport where seconds and even tenths of a second can make a big difference and intense practice routines are the norm, Indiana University researchers found that when collegiate, trained swimmers recovered with chocolate milk after an exhaustive swim, they swam faster in time trials later that same day. On average, they shaved off 2.1 seconds per 200 yard swim, and 0.5 seconds per 75 yard sprint, compared to when they recovered with a traditional carbohydrate sports drink or calorie-free beverage.

"Chocolate milk is an ideal recovery drink. It's a 'real food,' has the right carb to protein ratio athletes need and it's less expensive than many alternatives," said Joel Stager, PhD, lead researcher at Indiana University. "From cyclists to runners to soccer players, there's a strong body of research supporting the benefits of recovering with chocolate milk. Now, our research suggests these same benefits extend to swimmers a sport that relies on quick recovery for multiple races within a single day."

The study is the first to test the benefits of chocolate milk in swimmers, and included six division one collegiate swimmers performing a muscle fuel (glycogen) depleting swim bout of 60 x 100 yards followed by five hours of recovery for three consecutive weeks. The athletes then recovered with one of three randomized beverages reduced fat chocolate milk, commercial carbohydrate sports drink (with the same calories as the chocolate milk), or calorie-free beverage immediately and two hours after the swim. Following the five-hour recovery period, three swim performance test sets were completed relying on aerobic (200 yards), anaerobic (75 yard sprint), and immediate energy metabolism (10 meters against resistance). While there were no differences in the immediate energy metabolism swims, there were significant differences in the aerobic and anaerobic swims indicating better recovery after drinking chocolate milk.

Researchers, including Dr. Stager,2 first studied chocolate milk because of its unique carb to protein ratio and now more than 20 studies support the benefits of recovering with the high-quality protein and nutrients in chocolate milk after a tough workout.3 With high-quality protein to build lean muscle, the right mix of protein and carbs to refuel exhausted muscles, and fluids and electrolytes to help replenish the body, chocolate milk is a trusted part of many athletes recovery routines.


'/>"/>

Contact: Katy Alexander
kalexander@webershandwick.com
312-988-2093
Weber Shandwick Worldwide
Source:Eurekalert

Related medicine news :

1. Siteman Cancer Center Treats First Patient With First-of-Its-Kind Proton Therapy System
2. Cedars-Sinai opens first-of-its-kind trial in western US for metastatic carcinoid cancer patients
3. Safer, more environmentally friendly flame retardant with first-of-its-kind dual effects
4. First-of-its-kind program improves outcomes for seniors admitted for trauma
5. First-of-its-kind approach nanomedicine design effectively targets cancer with decreased toxicity
6. First-of-its-kind Menopause Map helps women navigate treatment
7. Study: Some pancreatic cancer treatments may be going after the wrong targets
8. Study: Former prisoners, parolees turn to emergency departments for care
9. Study: Concussion rate in high-school athletes more than doubled in 7-year period
10. Study: Custom-made mouthguards reduce athletes risk of concussion
11. Study: Low-fat diet helps fatigue in people with MS
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:10/13/2017)... ... October 13, 2017 , ... Yisrayl Hawkins, Pastor and Overseer ... one of the most popular and least understood books in the Holy Scriptures, Revelation. ... descriptions that have baffled scholars for centuries. Many have tossed it off as mere ...
(Date:10/12/2017)... WILMINGTON, Del. (PRWEB) , ... October 12, 2017 ... ... technology and advisory services for healthcare compliance program management, will showcase a range ... and National Association for Assisted Living (NCAL) Convention and Expo to be held ...
(Date:10/12/2017)... ... ... The American College of Medical Informatics (ACMI) will present the 2017 Morris ... of AMIA’s Annual Symposium in Washington, D.C. AMIA’s Annual Symposium is taking ... in the field of medical informatics, this prestigious award is presented to an individual ...
(Date:10/12/2017)... ... , ... Leading pediatric oncology experts at Children’s National Health System ... of the International Society of Paediatric Oncology (SIOP) Oct. 12-15. Chaired by ... Blood Disorders at Children’s National, and Stephen P. Hunger, M.D., Chief of the ...
(Date:10/12/2017)... (PRWEB) , ... October 12, 2017 , ... ... the latest in wound care advancements to physician colleagues, skilled nursing facility medical ... titled, "Navigating the Treacherous Waters of Wound Care." , "At many of these ...
Breaking Medicine News(10 mins):
(Date:10/2/2017)... FLINT, Mich. , Oct. 2, 2017 ... acquired 8th Day Software and Consulting, LLC , ... 8th Day Software, based in Tennessee ... Management LLC. 8th Day expands EnvoyHealth,s service offerings for ... product development. "In ...
(Date:10/2/2017)... , Oct. 2, 2017  AllianceRx Walgreens Prime, ... formed by Walgreens and pharmacy benefit manager Prime Therapeutics ... new brand, which included the unveiling of new signage ... , as well as at a few other company-owned ... new brand to patients, some of whom will begin ...
(Date:10/2/2017)... 2017 The Rebound mobile app is poised to ... the tide of prescription drug addiction. The app empowers users ... and stepping down their dosage in a safe, controlled manner ... 2017; the first 100,000 people to sign up will enjoy ... ...
Breaking Medicine Technology: