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First Brain Health lndex Ranks America's “Brain Smarts” Based on 21 Indicators: D.C. Ranks No. 1
Date:6/23/2009

life’sDHA Index of Brain HealthSM Asks and Answers: Does Your State Have the Healthiest Brains?

Columbia, MD (Vocus) June 23, 2009 –- The first comprehensive state-by-state measure of the nation’s brain health provides new insights into just how “brain smart” Americans are and points to simple actions they can take to boost brain health and lead healthier lives. The life’sDHA Index of Brain HealthSM (www.AmericasBrainHealth.com) evaluated the 50 U.S. states and the District of Columbia based on 21 brain health indicators in the areas of diet, physical health, mental health and social well-being.

According to the life’sDHA Index of Brain Health (Index), the top 10 geographies in the nation with the highest brain health ranking, listed from No. 1, are the District of Columbia, Maryland, Washington state, Vermont, Connecticut, Colorado, Massachusetts, New Jersey, Maine and New Hampshire. The two states to receive the lowest brain health ranking are Alabama and Louisiana.

“Americans can pay more attention to their mental muscles and really support long term brain health,” according to Dr. Michael Roizen, leading medical expert, author and advisor to the Index. “While many understand what to do to be heart-healthy, they are not as familiar with the steps to keep their brains smart, such as feeding it good fats like DHA omega-3, and staying physically, socially and mentally active.”

The Index indicates that residents of the top 10 brain-healthy states tend to enjoy fish, consume a good amount of DHA omega-3 foods or supplements, eat lots of fruits and vegetables, watch their waistlines, avoid smoking, read for personal interest and put a high priority on education.    

“The results show
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Source: PRWeb
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