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Fire It Up! Master Calories at the Grill with Retrofit Weight Loss
Date:5/23/2013

Chicago, IL (PRWEB) May 23, 2013

To kick off barbecue season, fire up the grill this Memorial Day and rule the backyard BBQ by cutting calories with simple tips from Retrofit weight loss. Keep health sizzling and spare guests from going calorie-overboard this summer.

“The powerful heat of the grill can be one of the healthiest ways to cook, but if you are not mindful of your selections, it can be as bad as a deep fryer,” said Retrofit Lead Registered Dietitian Amy Margulies.

Margulies advises clients to choose healthy options from the low-calorie Retrofit Healthy Recipe Book and use it as a guide for seasonal recipes that can save calories and time.

Retrofit registered dietitians provide clients with reasonable ways to make small changes to cut calories that aggregate to big weight loss results. More than 90% of Retrofit clients are losing weight and 96.5% of them say they have made at least one healthy behavior change since beginning the year-long program.

The Retrofit program includes wireless monitoring of a client’s weight, activity and sleep, as well as private lessons with a registered dietitian, exercise physiologist and behavior coach via Skype videoconferencing. Clients learn how to change behavior by identifying areas where small changes can be made to incorporate healthy new daily habits.

This personalized coaching approach, enabled by wireless tracking, is gaining traction. Forbes.com calls Retrofit the “front-runner in harnessing wireless and remote technology to help busy clients lose weight.” TechCrunch named Retrofit as one of the “Hottest Health and Fitness Apps” of 2012.

“Small changes can significantly cut calories,” said
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