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Financial Concerns Top List of Holiday Stressors for Women, Families with Children
Date:12/4/2008

list is outside your budget, talk to them about the family's finances this year and remind them that the holidays aren't about expensive gifts.
  • Remember what's important - The barrage of holiday advertising can make you forget what the holiday season is really about. When your holiday expense list is running longer than your monthly budget, scale back and remind yourself that what makes a great celebration is family, not store-bought presents, elaborate decorations or gourmet food. It's the relationships in our lives that are most important.
  • Seek support - Talk about your anxiety with your friends and family. Getting things out in the open can help you navigate your feelings and work toward a solution for your stress. If you continue to feel overwhelmed, consider seeing a professional such as a psychologist to help you develop coping strategies and better manage your stress.

    • The holiday stress survey is part of APA's Mind/Body Health public education campaign. For information on the survey or for more strategies to identify unhealthy stress, visit www.apahelpcenter.org.

    Methodology

    This 2008 holiday stress research was conducted online within the United States by Harris Interactive on behalf of the American Psychological Association between November 20-24, 2008 among 2,821 U.S. adults, 18 and older. No estimates of theoretical sampling error can be calculated; a full methodology is available.

    The American Psychological Association (APA), in Washington, DC, is the largest scientific and professional organization representing psychology in the United States and is the world's largest association of psychologists. APA's membership includes more than 148,000 researchers, educators, clinicians, consultants and students. Th
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    SOURCE American Psychological Association
    Copyright©2008 PR Newswire.
    All rights reserved

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