Figure Skater Peggy Fleming Teams with HealthSaver: A New Year,... (lth by adopting effective stress prevent...)

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Figure Skater Peggy Fleming Teams with HealthSaver: A New Year, A New You

Date:1/24/2008

lth by adopting effective stress prevention

practices. Listen to music, read an article or take a quick walk --

physically active people tend to have less anxiety.

-- An optimistic mindset will help you better handle stress. When you

carve out time to do something for yourself, you'll have a better

attitude about meeting your daily responsibilities. Time for

yourself is necessary, even if the things you do during this time are

seen as "less pressing" than other duties.

Be Efficient

-- If "there are not enough hours in the day" is a phrase you're all too

familiar with, learn to be more efficient with your time. A To Do

list is an easy way to simplify your life. Equipped with a plan,

you'll feel more in control.

-- Put your To Do list in order of priority. Tackle the more demanding

tasks when your energy is at its peak. If you keep delaying the

dreaded garage clean-up, force yourself to organize the garage for 10

minutes. You may find that once you've started, you're on a roll.

-- Divide time-consuming projects into smaller tasks. Reading "Fix

attic leak" on your To Do list can be a bit intimidating. Instead,

write "(1) Call plumber, (2) allocate money within budget" and so on.

-- Delegate responsibilities. You don't have to do it all on your own.

-- Learn to say no. Before you agree to take on additional

responsibilities, consider what you will or will not gain from the

extra task. If you want to spend more time with your family in 2008,

politely decline invitations that keep you from reaching that goal.

Get Back on Track

-- It's never too late to jump back into the active lifestyle that may

have gotten away from you last year. Keep muscles strong now and

you're more likely to
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SOURCE HealthSaver
Copyright©2008 PR Newswire.
All rights reserved

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Figure Skater Peggy Fleming Teams with HealthSaver: A New Year,...(lth by adopting effective stress prevent...),Health