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Figure Skater Peggy Fleming Teams With HealthSaver: To Relieve Headaches, Be Proactive
Date:8/20/2008

adaches, keep a journal that notes how long each headache lasts, the severity and description of the pain, the location of the headache and any triggers or effects you notice.

-- In addition to lifestyle changes, your doctor may prescribe medicine and, in order to diagnose, arrange for a blood test and an X-ray, MRI or CT scan.

Another Reason to Get Fit

-- To reduce the frequency and intensity of headaches, maintain a regular exercise routine to help relax muscles.

-- The U.S. Department of Health and Human Services recommends 30 minutes of physical activity on most, preferably all, days of the week. If you keep a busy schedule, try breaking the 30 minutes into three 10-minute intervals throughout the day: a quick run in the morning, a short walk during your lunch break and 10 more minutes of activity in the late afternoon. Remember that you're more likely to stick to an exercise regimen that focuses on an activity you enjoy.

Additional Causes

-- While caffeine can help relieve headaches, too much of the stimulant can cause headaches. If your caffeine intake exceeds 500 mg per day, or approximately four cups of coffee, gradually decrease your consumption.

-- Allergies also cause headaches. When air cannot enter the sinuses because of swollen tissue, it causes pressure inside the head. To relieve the pain, use a decongestant to unblock nasal passages and eliminate any bacterial infection that may be present.

Time with your family, your focus at work and your general day-to-day activities are too important to be disrupted by headaches. Adjust your lifestyle to prevent headaches before they strike: sleep well, get plenty of exercise and keep stress at a minimum. If that doesn't work, your physician can help you take steps to relieve your pain.

HealthSaver, an emerging health care discount program, offers savings on prescriptions, vision care, complementary and alternative health care treatments, vitamins an
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SOURCE HealthSaver
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