-- Fruits, vegetables and whole grains can help delay age-related
diseases. Because your body's defense against oxidative stress can be
weakened with age, it is important to consume plenty of antioxidants.
-- Common functional foods include tomatoes for prostate health, apples to
neutralize cell-damaging free radicals and whole-grain cereals to
reduce the risk of diabetes.
-- Evidence suggests that the antioxidants in blueberries and grapes may
reduce the risk of cancer and help manage cardiovascular health. The
distinct colors of such fruits can help you identify foods that contain
-- Approximately 90 percent of tea consumed in the United States is black
tea, which, with the proper diet, can help reduce cholesterol levels
and the risk of coronary heart disease. Drinking plenty of green tea
may also help prevent and treat inflammation-related diseases.
The best formula for optimum health is to maintain a balanced diet and a regular exercise routine. While conventional medicine is still best to diagnose and treat diseases, dietary supplements may help restore your health when you cannot receive adequate nutrition or your body requires more nutrients than usual. Before taking dietary supplements, be sure to talk to your physician and educate yourself on the pros and cons of the supplement. If the supplement is safe for you to use, it just may be the answer you're looking for in restoring your health.
HealthSaver, an emerging health care discount program, offers savings on prescriptions, vision care, complementary and alternative health care treatments, vitamins and supplements by mail and more than 1,500 fitness clubs nationwide, including select Bally Total Fitness, World Gym and Ladies Workout Express locations.
HealthSaver offers discounts of 20 percent on vision care, a
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