Figure Skater Peggy Fleming Teams With HealthSaver: The Impact of Diet and Supplements... (e label to ensure the supplement m...)

Figure Skater Peggy Fleming Teams With HealthSaver: The Impact of Diet and Supplements on Health

Date:5/29/2008

label to ensure the supplement meets standards established by the U.S.

Pharmacopeia. The label should also include an expiration date.

-- More than 75 percent of Americans 50 years and older do not discuss

complementary and alternative medicine with their physicians, according

to a National Institutes of Health survey. Yet it is important to

consult your physician before taking dietary supplements because, much

like prescription medicines, supplements can cause adverse effects,

including interactions with other medicines. For example, people

taking high blood pressure medication may lower their blood pressure

too much if also taking fish oil supplements.

Vitamins

-- Vitamins convert food into energy and maintain proper digestion and

nerve function.

-- Many biological processes require vitamins, though opinions on the

health benefits of multivitamin supplements remain divided. One

essential nutrient with few side effects is Vitamin C, an antioxidant

which helps your body absorb iron.

-- Scientific studies show that Vitamin C only helps prevent colds for

people living in extreme conditions. Overall, eating whole foods that

contain Vitamin C, such as oranges, is a wiser choice than a Vitamin C

supplement because dietary sources provide a variety of nutrients. The

U.S. Food and Nutrition Board recommends 90 mg of Vitamin C per day for

men and 75 mg per day for women. One cup of strawberries provides a

full daily Vitamin C intake.

Minerals

-- Minerals help regulate the balance of fluids in your body and are

essential to your health. Studies show that many Americans consume

less than half of the recommended amount of calcium, a mineral

important to bone health and the prevention of osteoporosis.

-- Women should tak
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Figure Skater Peggy Fleming Teams With HealthSaver: The Impact of Diet and Supplements...(e label to ensure the supplement m...),Health