Figure Skater Peggy Fleming Teams With HealthSaver: Healthy Sleep Tips for a New Y...(reduce your ability to regulate bo...),Health
reduce your
ability to regulate body temperature, which can lead to an increase in
awakenings.
What to Avoid Before Bedtime
-- Leave your cup of coffee for the morning, not the late afternoon.
Caffeine should be avoided at least eight hours before you go to bed,
because it makes it more difficult for people to both fall and stay
asleep.
-- Nicotine is also a stimulant. It is not only a bad habit, but also
leads to difficulty falling asleep and waking up.
-- Though often viewed as a sedative, alcohol actually makes it more
difficult for people to enter the deep sleep that their body requires.
When to See a Doctor
-- If you encounter sleep problems three nights a week for more than a
month, and have already eliminated stimulants and regulated sleeping
patterns, see a physician for treatment.
-- Waking multiple times throughout the night may be a sign of a sleep
disorder. Common disorders include sleep apnea, which interrupts
breathing, and narcolepsy, which causes fatigue regardless of how much
you sleep.
-- Because of side effects such as memory impairment, over-the-counter
sleep medications should be taken with caution. Examine your daily
sleep routine before taking such antihistamines.
We spend approximately one-third our lives in bed. Optimize your health by treating sleep as a priority. A proper night's sleep is often the best kind of medicine. Rest well and your body will thank you for it!
HealthSaver, an emerging health care discount program, offers savings on prescriptions, vision care, complementary and alternative health care treatments, vitamins and supplements by mail and more than 1,500 fitness clubs nationwide, including select Bally Total Fitness, World Gym and Ladies Workout Express locations.
About HealthSaver
HealthSaver offers discounts of 20
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