Figure Skater Peggy Fleming Teams With HealthSaver: Fit ... (full. Stay on Track -- When strugg...)

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Figure Skater Peggy Fleming Teams With HealthSaver: Fit for Summer

Date:5/21/2008

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Stay on Track

-- When struggling through the last lap in the pool or the biggest hill on

a bike ride, continue to remind yourself why you want to be fit in the

first place. Motivation is often a key element to a consistent

exercise routine.

-- If you can't seem to find time for workouts within your busy schedule,

recruit an exercise partner. A "teammate" can provide a commitment not

only to yourself, but also to a friend. This just may be the

accountability you need to keep your fitness in check.

-- If your goal is to look better in your swimsuit for this summer's beach

vacation, hang your swimsuit in a place you can't avoid, such as on the

inside of your closet door. This will serve as a continuous reminder

of your ultimate fitness goal.

-- A goal to "get in shape" can be too broad of a commitment. Instead,

establish specific goals, such as to play tennis 45 minutes per day or

to eat dessert only once a week.

You'll be hard-pressed to find success with only better eating habits or only improved physical activity. In order to get fit for summer, your diet and workout routine must work together. Make a pledge to yourself that you will make health a priority. Success will yield results for years to come.

HealthSaver, an emerging health care discount program, offers savings on prescriptions, vision care, complementary and alternative health care treatments, vitamins and supplements by mail and more than 1,500 fitness clubs nationwide, including select Bally Total Fitness, World Gym and Ladies Workout Express locations.

About HealthSaver

HealthSaver offers discounts of 20 percent on vision care, as well as discounts of 10 to 50 percent on prescriptions at participating pharmacies, 20 percent off complementary and alternative health care treatments and fitness club benefits. HealthSaver also offers disco
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