Figure Skater Peggy Fleming Teams With HealthSaver: Fit ...(incorporate resistance training in...),Health

resistance training into your fitness routine. Tone biceps with

dumbbells and upper legs with lunges. Such exercises will help

strengthen muscles and increase endurance. Once you've mastered the

moves, increase weight or difficulty. A challenge will yield results!

-- Focus on quality. A 15-minute workout done properly may be more

beneficial than a 30-minute workout performed in a hurry. For example,

don't rush through sit-ups. Instead, keep focus as you contract your

stomach muscles while you ease down to the floor.

Eat Right

-- You don't have to deprive yourself in order to sustain a healthy,

flavorful diet. Choose food from a variety of food groups to provide

your body with the nutrients it needs to fuel your day and keep you

healthy.

-- Many Americans consume too many calories with too few nutrients. Make

vegetables a key part of your diet. Most vegetables are naturally low

in calories and fat. In general, the more colorful a vegetable or

fruit, the more nutrients it provides.

-- Fruits are another nutrient-packed power food that provides essential

vitamins and minerals. One banana, one orange and a handful of dried

apricots provide the daily recommended amount of fruit. Fruit may also

help you feel full.

-- Don't let unhealthy snacks sneak their way into an otherwise healthy

diet. Instead of potato chips, add fiber to your diet with protein-

packed nuts. Or snack on baby carrots instead of quick-stop eats such

as French fries.

-- According to the American Dietetic Association, people tend to

underestimate how much they eat. To get a better idea of proper

portions, take a week to literally measure your foods' recommended

serving sizes. Also, make a point to be more aware of when you become

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