You can consume the recommended two and a half cups of vegetables per
day with a half cup of green beans, 12 baby carrots, and one cup of
black beans.
A healthier diet could reduce cancer deaths in America by as much as 35 percent, according to the U.S. Department of Health. Emphasize fruits and vegetables to reduce your risk of other such chronic diseases. Eat more nutrient-dense foods such as whole-grains. Such changes offer benefits you'll feel for a lifetime.
HealthSaver, an emerging health care discount program, offers savings on prescriptions, vision care, complementary and alternative health care treatments, vitamins and supplements by mail and more than 1,500 fitness clubs nationwide, including select Bally Total Fitness, World Gym and Ladies Workout Express locations.
About HealthSaver
HealthSaver offers discounts of 20 percent on vision care, as well as
discounts of 10 to 50 percent on prescriptions at participating pharmacies,
20 percent off complementary and alternative health care treatments and
fitness club benefits. HealthSaver also offers discounts of 10 to 35
percent on dental care services at some 42,000 participating provider
locations nationwide, including routine cleanings, X-rays, fillings,
orthodontics, and even popular cosmetic dentistry procedures such as teeth
whitening. Members can also save from 5 to 50 percent off vitamins and
supplements by mail. Discounts are based upon reasonable and customary
costs or manufacturers suggested retail price (MSRP) and are only available
from participating providers. HealthSaver is not an insurance product or
service. More information about HealthSaver is available online at
http://www.healthsaver.com or toll free by calling 1-800-7HEALTH (1-800-743-2584).
Members may call toll free to cancel at any time and receive a refund
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