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bathe each night before bedtime. Also, each week, wash your pillows,

sheets and blankets in water at least 130 degrees Fahrenheit. You can

best protect yourself from dust mites by encasing your pillows and

mattresses in zippered dust-proof covers.

-- Bathrooms are especially susceptible to moisture collection. Reduce

dampness with an exhaust fan and leave the room uncarpeted. Any leaky

faucets or pipes should be repaired as soon as possible. Frequently

check for mold and mildew in bathtubs, showers and sinks. To eliminate

mold, clean with a mixture of water and chlorine bleach.

-- Conditions just outside of the home can also encourage the collection

of allergens. Stay safe by eliminating piles of leaves and firewood.

These can serve as a welcome home for mold spores. This, along with

the mowing of the lawn and raking of the leaves, should be handled by

someone who does not suffer from allergies.

-- To reduce asthma symptoms, the American Academy of Allergy, Asthma &

Immunology suggests freeing your home of allergy-inducing cockroaches.

To do so, adjust your kitchen so that it does not encourage the entry

of these insects. Keep lids on garbage containers and put pet food

dishes away if left in the open. To prevent the spread of crumbs, aim

to eat your meals in one particular area. An exterminator may also

help ensure that your home is insect-free.

Sinuses

-- Mucus prevents bacteria, pollen and dust from entering your lungs,

playing an important role in protecting you against allergens. The

sinus cavities are no longer able to clear out such substances when

allergies cause inflammation in the nasal sinuses.

-- Nearly 37 million Americans suffer from chronic sinusitis. To treat

blocked nas
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