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Fewer Steps Per Day Send Disease Markers Up
Date:3/18/2008

should be doing, every lit bit helps in terms of keeping metabolism healthy," she said. DeMille recommended getting a pedometer to see how many steps you're already taking in a day, and then working toward adding to that each day.

"Ten thousand steps a day is recommended as a goal, but if you could get up to 5,000 a day, that's a big gain in terms of becoming a more active, healthy person. If you can do more, that's great, but every little bit counts," deMille said.

More information

For tips on beginning an exercise program, visit the American Academy of Orthopaedic Surgeons.



SOURCES: Rikke Krogh-Madsen, M.D., Ph.D., Centre for Inflammation and Metabolism, Copenhagen, Denmark; Polly deMille, R.N., M.A., R.C.E.P., exercise physiologist, Hospital for Special Surgery, New York City; March 19, 2008, Journal of the American Medical Association


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