Navigation Links
Fertility Experts: Winter Waistlines a Swelling Problem for Indianians Trying to Get Pregnant
Date:1/21/2008

Food, exercise choices may lower risk by almost 80 percent for those with

ovulatory disorders

INDIANAPOLIS, Jan. 21 /PRNewswire/ -- In the wake of New Year resolutions and American waistlines bulging ever outward, Indiana fertility experts are targeting lifestyles and diets as worsening culprits in preventing couples from conceiving.

Reproductive specialists say that January is traditionally a milestone month for infertile couples, in terms of making resolutions both to trim off holiday-related weight gains and to conceive some time in the New Year. In addition to requiring a perfect balance of reproductive hormones, healthy eggs and sperm, the fertility equation demands more attention than ever on maintaining healthy nutrition. The best chances of pregnancy, they say, includes a diet of the good fats found in whole dairy products plus regular exercise, as well as eliminating the obvious evils of nicotine, alcohol, and drugs.

"More and more research is supporting the idea that lifestyle and diet are a probable hindrance to fertility, and this is the time of year to be particularly focused on diet," said Laura Reuter, M.D., medical director at Midwest Fertility Specialists, the largest single group of reproductive endocrinologists in Indiana. "At the same time, it's becoming more of a necessity for us to preach the gospel of a healthy diet and regular physical activity, which is not always easy in the midst of winter."

"Recent research is unlocking more of the complex puzzles of diet and activity often surprising patients as to just how delicate the proper balance can be," said Laura Tritt, registered dietitian for Organic Health Services, a reproductive wellness center that works closely with patients of Midwest Fertility Specialists. "For example, low iron, too much or too little body fat, or even too much exercise can impair fertility," said Tritt.
The latest research includes:

-- A recent Harvard Medical School study suggests food and exercise

choices may lower risk by almost 80 percent for those with ovulatory

disorders.

-- In February 2007, Human Reproduction reported that women who consumed

one or more servings of whole-milk products a day were 27 percent less

likely to experience infertility caused by a failure to ovulate than

those who ate less than one serving a week. Additionally, those who

ate two or more servings a day of low-fat dairy food were almost twice

as likely to fail to ovulate as women who ate less than one serving a

week. An extra eight-ounce serving of whole milk daily cut the risk of

anovulation by more than 50 percent.

-- A recent Harvard Nurses Health Study concluded that 4.5 grams of

transfat per day -- the amount in one glazed donut -- could disrupt

ovulation because transfats could indirectly lead to a rise in

testosterone, which suppresses the function of the ovaries.

The analysis of 17,544 married women participating in the ongoing Nurses' Health Study II found those with the highest fertility scores: ate less trans fat and sugar from carbohydrates; consumed more protein from vegetables than from animals; ate more fiber and iron; took more multivitamins; had a lower body mass index (BMI); exercised for longer periods of time each day; and consumed more high-fat diary products and less low-fat diary products.

The "fertility diet" is characterized by higher consumption of monounsaturated fat rather than trans fats, which is found in natural foods like nuts and avocados, and olive oil.

Women should also opt for vegetable protein rather than animal protein, low-glycemic carbohydrates like whole grains, moderate consumption of high-fat dairy, multivitamins, and iron from plants and supplements, Chavarro and Willett's team reports.

About Midwest Fertility Specialists

Founded July 1, 2004, Midwest Fertility Specialists is the largest single group of reproductive endocrinologists in the state of Indiana serving patients in Carmel, Ind., Fort Wayne, Ind., Noblesville, Ind. and Champaign, Ill. Midwest Fertility is a member of IntegraMed America, an exclusive network limited to the highest performing infertility practices in larger metro areas around the United States. Nearly one out of every four IVF procedures in the United States is performed in an IntegraMed practice. For more information, visit http://www.midwestfertility.com


'/>"/>
SOURCE Midwest Fertility Specialists
Copyright©2008 PR Newswire.
All rights reserved

Related medicine news :

1. NEWSWEEK: Cover: Health for Life: Fertility & Diet
2. Cancer-Suppressing Gene Tied to Female Fertility
3. Smoking Before, After Pregnancy Harms Daughters Fertility
4. Rogue bacteria involved in both heart disease and infertility
5. Northern Fertility & Reproductive Associates Adds Two Local Infertility Specialists to Staff, Opens New Offices In Center City And Blue Bell
6. Lotus Blossom Consulting Announces E-Book on Infertility Treatment Financing
7. Updated: National Infertility Awareness Week Nov. 4-10; Infertility Affects Significant Number of Couples
8. Infertility Doctors: Genetic Disease Detection is Skyrocketing, Could Reshape Medicine
9. National Infertility Awareness Week Nov. 4-10
10. Diet, Lifestyle Changes Cut Some Infertility Risk
11. Diet and lifestyle changes may help prevent infertility from ovulatory disorders
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:10/13/2017)... , ... October 13, 2017 , ... Many families have ... many long-term care insurance companies have a waiver for care if the client has ... period, when the family pays for care, is often waived, so the benefits from ...
(Date:10/13/2017)... ... ... Yisrayl Hawkins, Pastor and Overseer at The House of Yahweh, has released ... understood books in the Holy Scriptures, Revelation. The Book of Revelation paints a picture ... Many have tossed it off as mere rubbish, but Yisrayl Hawkins says that is ...
(Date:10/13/2017)... ... ... “America On The Brink”: the Christian history of the United States and the ... published author, William Nowers. Captain Nowers and his wife, Millie, have six children, ... in the Navy. Following his career as a naval aviator and carrier pilot, ...
(Date:10/12/2017)... ... October 12, 2017 , ... The company ... of today’s consumer and regulatory authorities worldwide. From Children’s to Adults 50+, every ... meet the highest standard. , These products are also: Gluten Free, Non-GMO, ...
(Date:10/12/2017)... (PRWEB) , ... October 12, 2017 , ... ... drug delivery system that we intend to develop to enable prevention of a ... lead to severe hearing loss, especially in pediatric patients. For cisplatin, hearing loss ...
Breaking Medicine News(10 mins):
(Date:9/25/2017)... , Sept. 25, 2017   Montrium , ... File solutions, today—from the IQPC Trial Master Files ... , NL)—announced that EastHORN Clinical Services has selected ... programs and TMF management. EastHORN, a leading European ... platform to increase transparency to enable greater collaboration ...
(Date:9/19/2017)... venture-backed medical device company developing a non-invasive, robotically assisted, platform therapy that uses pulsed sound ... ... Jim Bertolina, PhD ... Tom Tefft ... device executive Josh Stopek , PhD, who has led R&D and business development teams ...
(Date:9/12/2017)... YORK , Sept. 12, 2017   EcoVadis , the leading ... has published the first annual edition of its Global CSR Risk and ... companies evaluated by EcoVadis, based on Scorecard Ratings that analyzed nearly 800,000 ... ... Index ...
Breaking Medicine Technology: