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Feel Like Everyone Forgets Mother's Day Is for Mothers?
Date:5/1/2009

fered, Dawes decided to set up a recovery center for other women who have numbed themselves emotionally to simply endure their deep-rooted pain.

On Mother's Day, as well as all days of the year, women should "awaken" with the goal of nurturing themselves. They should set in place healthy adaptive strategies and goals that create an environment in which they can fully bloom to their true potential and beauty.

"When a woman nurtures herself and puts as much energy into love of self, she can radiate and begin the process of and journey of nurturing others," said Dawes.

Here are a few suggestions to help mothers have an enjoyable Mother's Day for themselves:

  • Treat yourself to a manicure, pedicure, or massage
  • Go out to dinner instead of stressing to cook a big meal for the family
  • Participate as a family in an outing chosen by mom
  • Make a collage of your family's memories
  • Have family members do one or more of your daily tasks for the day
  • Write a list of things you learned from your mother, or some of her favorite sayings, and ask your children to do the same thing for you
  • Have your children make arts and crafts Mother's Day gifts

"This year, I am doing a collage of my life as a mother, because my own identity was changed forever when I gave birth, and then continued to change with my second child," said Dawes. "I am going to write a journal of all the things I learned from my child, and how that experience shaped me into what I have become today."

Brookhaven Retreat is a premier dual-diagnosis facility specializing in individualized treatment that links women with the appropriate support needed to begin healing. It is a fully-accredited facility with both a mental health and a substance abuse license.


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SOURCE Brookhaven Retreat
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