Feeding Feelings: Survey Reveals Americans Are Turning to Junk Food Whe...(re Daily exercise can help t...),Health

• Daily exercise can help to alleviate stress, curb cravings and leave you feeling and looking better
• Stash a pair of sneakers in a desk drawer or closet at the office so you're ready to squeeze in some exercise whenever you have a free 10 minutes. Go for a walk around the parking lot or climb stairs in your building.
• If you want to do some simple strength training, try exercises like calf raises or lunges, or invest in a fitness band to do moves like bicep curls and tricep extensions

Other highlights from the survey include:

• More women than men (26 percent vs. 18 percent) have indulged in more unhealthy foods than usual due to economic stress in the last six months. But in general, more men than women (40 percent vs. 34 percent) reach for junk food when snacking.
• Proving people know what they're supposed to eat, 92 percent agree that when they eat healthy foods they feel better about themselves, yet 63 percent confess they're not as healthy as they would like to be
• Sixty-three percent say that how they feel is the most important factor in determining how close they are to their health goals (more important than how they look - 10 percent - or doctor's advice - 14 percent)
• Almost all (92 percent) respondents try to diversify their diets by adding healthy ingredients such as whole grains and fiber
• Seventy-seven percent find it a challenge to incorporate healthy foods into their diets

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About Wasa

All-natural Wasa Crispbread makes eating healthy easy. Wasa is the perfect solution for those who turn to food in tim
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