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Feeding Feelings: Survey Reveals Americans Are Turning to Junk Food When Stressed
Date:6/3/2009

od, left them feeling the most satisfied. Crunchy, high-fiber, whole grain foods can provide great mental and physical satisfaction. Crunching can also help relieve stress and studies have shown that the action of chewing longer, which is required by most crunchy foods, can aid in satiety(2,3).
  • Some healthy examples I recommend include almonds, carrots, a few tablespoons of granola and Wasa Crispbreads - the whole grain crackers that can be enjoyed as a snack or bread replacement at meal time, with any variety of healthy topping. The whole grain and fiber in Wasa, combined with its crunchy texture, help you feel full and keep you satisfied longer.
  • Add variety to your meal and snack options
    • The survey showed that 40 percent of Americans would consider improving their diets if there were a larger variety of healthy foods to get on track
    • Delicious food combinations that provide fiber, whole grains, crunch and variety will help keep you motivated and satisfied. One of my favorite Best Life Diet recipes is Margherita Pizza on Wasa Sourdough Crispbread, which combines Wasa, mozzarella, tomato and basil and only takes around five minutes to prepare. Check out www.wasa-usa.com to find many other healthy and delicious recipes to add variety to your diet.
  • Stock your "stress areas" with healthy snacks
    • Don't succumb to unhealthy cravings when the pressure starts to get to you. If the office is where you feel the most stress, then keep a healthy snack at your desk and skip the trip to the vending machine.
    • Smart options include fruit, such as grapes and oranges, a few teaspoons of peanut butter spread on a Wasa Crispbread or two to three tablespoons of nuts
  • Exercise mo
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    • SOURCE Wasa Crispbread
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