Navigation Links
Extra support helps obese women cycle to and from work
Date:5/5/2009

Increased daily exercise can prevent diabetes and cardiovascular disease in obese women, but getting started and maintaining new habits is a challenge. A new study by researchers at the Swedish medical university Karolinska Institutet shows that extra support and encouragement can help more women to exercise to and from work.

"Physically active transport is probably our best bet for helping populations at risk of heart disease and diabetes to increase physical activity levels, since we have to spend time getting to and from work anyway," says Dr Erik Hemmingsson, who led the study now published online in the International Journal of Obesity.

The study was carried out at the Obesity Unit at Karolinska University Hospital in Stockholm and lasted 18 months. It involved 120 obese and unfit women between the ages of 30 and 60 with a waist circumference of at least 88 centimetres (34.6 inches). The subjects were randomly assigned to two groups, a control group that focused on walking and an intervention group that focused on cycling.

The control group was given pedometers and attended two two-hour group meetings, at which they were encouraged to walk to and from work to attain a daily step count of 10,000. The cycling group received the same support plus three individual consultations with a physician, who provided each women with a Physical activity on Prescription (PaP) specifically encouraging them to cycle to and from work. They also attended two additional group meetings and were lent a new ladies' bicycle during the 18 months.

The results show that a larger proportion of the women in the intervention group (39%) cycled two kilometres or more per day than the women in the control group (9%).

"Bearing in mind that many of the women in the cycling group hadn't been on a bike since they were children, it was gratifying to see that so many of them actually managed to cycle regularly to work," says Dr Hemmingsson.

Roughly the same proportion of women in both groups achieved the goal of 10,000 steps a day which suggests that cycling does not have to detract from daily walks.

"The support programme given to the intervention group was deliberately not particularly expensive since we wanted the programme to be a feasible option for primary care," adds Dr Hemmingsson. "A positive side-effect was that car-driving dropped by 34 per cent."


'/>"/>

Contact: Press Officer Katarina Sternudd
katarina.sternudd@ki.se
46-852-483-895
Karolinska Institutet
Source:Eurekalert

Related medicine news :

1. Extra payments to Medicare Advantage plans to total $11.4 billion in 2009
2. Winner of 2009 CURE Magazine Extraordinary Healer Award Announced
3. $89 Million Proposed Class Action Settlement Provides Consumers and Insurers With Money Back for Celebrex and Bextra Purchases and Reimbursements
4. No Verdict Yet on Grape Seed Extract vs. Breast Cancer
5. Extra Pounds in Mid-Life Affect Later Mobility
6. KODAK 9000 3D Extraoral Imaging System Earns High Marks From Dental Professionals In Third Party Survey
7. Japan Treats First Extracranial Patients Using CyberKnife Radiosurgery
8. Rubbo Art of Energy Announces the Release of Their Free eBook Extraordinary Breath, to Celebrate the Start of Healthcare Reform
9. Seahorse XF96 Extracellular Flux Analyzer Wins Best New Product Award for DRUG DISCOVERY at 2009 Molecular Medicine Conference
10. The navel: A single, safe surgical access route for kidney extraction
11. Clinical Evidence Grows in Support of CyberKnife Treatment for Intracranial and Extracranial Tumors
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:6/24/2016)... ... June 24, 2016 , ... Those who have experienced traumatic events may ... to unhealthy avenues, such as drug or alcohol abuse, as a coping mechanism. To ... for healthy coping following a traumatic event. , Trauma sufferers tend to feel a ...
(Date:6/24/2016)... ... June 24, 2016 , ... Dr. ... accelerated orthodontic treatment. Dr. Cheng has extensive experience with all areas of orthodontics, ... and accelerated osteogenic orthodontics. , Micro-osteoperforation is a revolutionary adjunct to orthodontic ...
(Date:6/24/2016)... ... June 24, 2016 , ... ... proud to recognize Dr. Barry M. Weintraub as a prominent plastic surgeon and ... women in the world, and the most handsome men, look naturally attractive. Plastic ...
(Date:6/24/2016)... ... 24, 2016 , ... Today, MTI-GlobalStem, a provider of optimized ... difficult to transfect cells, announces its launch of the PluriQ™ G9™ Gene Editing ... is a complete system for culturing and transfecting human pluripotent stem cells ...
(Date:6/24/2016)... ... 24, 2016 , ... Today, InhaleLabs.com (Inhale) offilially launched its site, ... matching users with high quality water pipes within an ideal price range. The site ... was founded by two brothers, Nick and Mike Hunter, who use medical cannabis to ...
Breaking Medicine News(10 mins):
(Date:6/24/2016)... -- Dublin ... the " Global Markets for Spectroscopy Equipment" ... This report focuses on the global market ... its applications in various applications. The report deals with ... main industries: pharmaceutical and biotechnology, food and beverage, and ...
(Date:6/24/2016)... ANDOVER, Mass. and SAN CLEMENTE, Calif. ... California -based mobile pulmonary function testing company, is now ... portable PFT devices developed by ndd Medical Technologies , Inc. ... PFT testing done in hospital-based labs.  Thanks to ndd,s EasyOne PRO ... CA , can get any needed testing done in the ...
(Date:6/24/2016)... , June 24, 2016 ... appointment of Dr. Edward Futcher to ... Director, effective June 23, 2016.Dr. Futcher was also ... and Governance Committees.  As a non-executive member of ... expertise and strategic counsel to VolitionRx in connection ...
Breaking Medicine Technology: