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Expressing feelings after trauma not necessary, research shows
Date:6/2/2008

Irvine, Calif., June 2, 2008 Talking it out has long been considered essential to recovering from a trauma. But new research shows that expressing one's thoughts and feelings after a traumatic event is not necessary for long-term emotional and physical health, a finding that could change the way institutions devote money and resources to mental health services following collective traumas.

The study, led by UC Irvine psychologist Roxane Cohen Silver, looked at the relationship between immediate expression after a traumatic event and mental and physical well-being over time among a nationally representative sample. Study participants were questioned following the terrorist attacks of Sept. 11, 2001.

Silver and colleagues say participants who chose not to express thoughts and emotions about the attacks when given the opportunity to do so through an anonymous, Web-based survey, appeared to cope successfully and reported fewer diagnosed physical and mental disorders. In contrast, individuals who communicated their thoughts and feelings about the attacks reported more physical health problems and emotional distress over time, even after controlling for exposure to and distance from the attacks. The study followed participants over a two-year period. It appears in the June issue of the American Psychological Association's Journal of Consulting and Clinical Psychology.

The results have important implications for understanding the role of expression in the coping process and for early post-trauma intervention, according to Silver.

"Some people don't need to express thoughts and feelings after trauma and do just fine, and it's a myth that you must express your distress in order to recover," Silver said. "Mandatory or required psychological counseling is often unwarranted and universal intervention is likely to be a waste of resources."

A standard and universal approach to trauma counseling can result in misappropr
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Contact: Laura Rico
lrico@uci.edu
949-824-9055
University of California - Irvine
Source:Eurekalert

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