Navigation Links
Experts Urge Public Action to Aid Cancer Prevention
Date:1/13/2012

FRIDAY, Jan. 13 (HealthDay News) -- Community support is essential for healthy behaviors that can reduce cancer risk, according to updated guidelines on nutrition and physical activity for cancer prevention released this week by the American Cancer Society.

"Our guidelines have always stressed what people can do themselves to lower their risk of cancer, and that's important," report co-author Colleen Doyle, director of nutrition and physical activity, said in a society news release.

"But we must also take public action to make those behaviors easier for all Americans. We can't just tell people to eat more fruits and vegetables and get more exercise when there are so many forces working against them being able to do that easily, and on a regular basis," she added.

"We've got to work together to ensure that worksites and schools have healthy food options; that our neighborhoods are designed so that our children can safely ride their bikes or walk to school; that people have the information they need to help them make healthier food choices, whether at the grocery store or when eating out," Doyle explained.

Along with four major recommendations on how individuals can reduce their cancer risk, the Guidelines on Nutrition and Physical Activity for Cancer Prevention also outline community actions that can support those personal cancer prevention behaviors.

The four major recommendations for individuals include: achieving and maintaining a healthy weight throughout life; being physically active; eating a healthy diet, with an emphasis on plant foods; and limiting alcohol consumption.

Each of the major recommendations includes several supporting recommendations.

Weight

  • Try to remain lean throughout life without being underweight.
  • Take steps to avoid extra pounds at all ages.
  • For people who are overweight or obese, losing even a small amount of weight is a good start and has health benefits.
  • Key strategies for maintaining a healthy weight include regular physical activity and limiting consumption of high-calorie foods and beverages.

Physical activity

  • Adults should get at least 150 minutes or moderate intensity or 75 minutes of vigorous intensity physical activity a week, or an equivalent combination. Children and teens should get at least an hour of moderate or vigorous intensity physical activity a day, with vigorous intensity activity at least three days a week.
  • Make a point of limiting sedentary behavior, such as sitting, lying down, watching television and other types of screen-based entertainment.

Diet

  • Eat at least 2.5 cups of vegetables and fruits a day.
  • Avoid eating processed and red meat.
  • Select whole grains instead of refined grain products.

Alcohol

  • Men should have no more than two drinks per day and women should have no more than one drink per day.

The guidelines also include recommendations for community action to support individual cancer prevention lifestyle behaviors. Public, private and community organizations should work together at national, state and local levels to achieve policy and environmental changes that:

  • Increase access to affordable, healthy foods in communities, workplaces and schools.
  • Reduce promotion of and access to foods and beverages with low nutritional value, particularly to youth.
  • Create safe, enjoyable and accessible settings for physical activity in schools and workplaces, and for recreation and transportation in communities.

"The environments in which we live, work, learn and play have a tremendous impact on our ability to make and sustain healthy lifestyle choices. So if we're not working to change those environments so that the healthier choice is the easier choice, we're missing the boat," Doyle said.

More information

The U.S. National Cancer Institute has more about cancer prevention.

-- Robert Preidt

SOURCE: American Cancer Society, news release, Jan. 11, 2012


'/>"/>
Copyright©2010 ScoutNews,LLC.
All rights reserved  

Related medicine news :

1. Heart Experts Make Boosting Bystander CPR a Priority
2. Experts offer pointers for optimizing radiation dose in pediatric CT
3. Resolve to Take Colon Cancer Test, Experts Say
4. Experts Endorse Lower Lead-Poisoning Threshold
5. Experts suggest all hospitalized patients have blood glucose levels tested
6. Experts urge BMI method for calculating weight in kids with eating disorders
7. Uncork With Care, Eye Experts Warn
8. Cases of Tamiflu-Resistant Flu Concern Experts
9. Limit Cold Medications During Pregnancy, Experts Advise
10. Experts Urge Limits on Medical Research on Chimpanzees
11. Experts Urge Posting Meat, Poultry Inspection Data on Web
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Experts Urge Public Action to Aid Cancer Prevention
(Date:5/26/2017)... ... 26, 2017 , ... Leading CEOs from biotech, pharmaceutical, and ... 31st at The Four Seasons Hotel Boston. , The Boston CEO Conference ... exclusive access to key decision makers who influence deal making and investment. Attendees ...
(Date:5/26/2017)... , ... May 26, 2017 , ... Amir Qureshi, MD ... a powerfully versatile, patient-centric spinal cord stimulation system. The Nuvectra™ Algovita SCS System has ... are pleased to be the first in Arkansas to introduce the most powerful SCS ...
(Date:5/26/2017)... ... May 26, 2017 , ... A new analysis of ... the healthiest seniors are located in the Midwest. With the average cost of healthcare ... people are concerned with both the quality and affordability of where they live. An ...
(Date:5/26/2017)... ... May 26, 2017 , ... via seating is proud to ... task chair specifically designed for clinical areas. Genie Copper Mesh is a crossover ... Cupron® to provide customers with a game changing chair that is affordably priced,” ...
(Date:5/26/2017)... (PRWEB) , ... May 26, 2017 , ... After raising ... Antzy Top gadget will continue to be available at a discounted crowdfunding price on ... with stress wherever they are, I also wanted to bring a fidget toy to ...
Breaking Medicine News(10 mins):
(Date:5/9/2017)... PORTLAND, Ore. , May 9, 2017 /PRNewswire/ ... company that provides technology solutions to improve the ... reported financial results for the first quarter ended ... that our products enable our customers to identify ... them to intervene before events like heart attacks ...
(Date:5/6/2017)...  May is Stroke Awareness Month and Omron Healthcare ... methods to prevent a stroke: monitor and manage your ... and Prevention, undetected and uncontrolled hypertension is a leading ... leader in personal heart health technology, recently evolved its ... and stroke and is advancing a national public education ...
(Date:5/4/2017)... Clarius Mobile Health, a digital healthcare ... this week at the American Congress of Obstetricians ... San Diego, CA from May ... perfect tool for clinicians to easily confirm pregnancy, ... pregnancy-related complications like ectopic pregnancy and placenta previa," ...
Breaking Medicine Technology: