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Experts Urge Public Action to Aid Cancer Prevention
Date:1/13/2012

FRIDAY, Jan. 13 (HealthDay News) -- Community support is essential for healthy behaviors that can reduce cancer risk, according to updated guidelines on nutrition and physical activity for cancer prevention released this week by the American Cancer Society.

"Our guidelines have always stressed what people can do themselves to lower their risk of cancer, and that's important," report co-author Colleen Doyle, director of nutrition and physical activity, said in a society news release.

"But we must also take public action to make those behaviors easier for all Americans. We can't just tell people to eat more fruits and vegetables and get more exercise when there are so many forces working against them being able to do that easily, and on a regular basis," she added.

"We've got to work together to ensure that worksites and schools have healthy food options; that our neighborhoods are designed so that our children can safely ride their bikes or walk to school; that people have the information they need to help them make healthier food choices, whether at the grocery store or when eating out," Doyle explained.

Along with four major recommendations on how individuals can reduce their cancer risk, the Guidelines on Nutrition and Physical Activity for Cancer Prevention also outline community actions that can support those personal cancer prevention behaviors.

The four major recommendations for individuals include: achieving and maintaining a healthy weight throughout life; being physically active; eating a healthy diet, with an emphasis on plant foods; and limiting alcohol consumption.

Each of the major recommendations includes several supporting recommendations.

Weight

  • Try to remain lean throughout life without being underweight.
  • Take steps to avoid extra pounds at all ages.
  • For people who are overweight or obese, losing even a small amount of weight is a good start and h
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