Navigation Links
Experts Sound Off on Workout Grunting
Date:10/24/2007

Some gym members object, but these noises may boost fitness

WEDNESDAY, Oct. 24 (HealthDay News) -- Jane Ross, a 42-year-old Boston area gym buff, is honest about it: When exercising, she sometimes grunts.

"I think it's part of going to a gym -- I grunt during a workout, and I think that most people do," said the mom and former personal trainer. "When you are exerting yourself, it's a release."

But not everyone is so accepting of those loud fitness club exhalations.

Late last year, Albert Argibay, a Wappinger Falls, N.Y., bodybuilder and state correction officer, was escorted by police out of the Planet Fitness gym he was a member of, after another member complained to management of his loud grunting during weightlifting.

Planet Fitness, a national chain, has a solid "no-grunting" policy in place and Argibay's noisemaking -- along with a resulting verbal tussle with management -- cost him his membership, The New York Times reported.

The story spawned headlines and much debate, with the grunt-prone lined up on one side and annoyed non-grunters on the other. The former say grunting boosts their workouts, while the latter claim it's just so much hot air.

Each side has its advocates.

Dennis O'Connell is a certified strength and conditioning specialist and professor and chairman of physical therapy at Hardin-Simmons University in Abilene, Texas. He has led two studies assessing grunting's ability to maximize exercise output.

During the research, O'Connell had a variety of people lift a heavy dead weight and pull that weight upward until they straightened their bodies into an upright position. Participants were told to either grunt or stay quiet during the lift.

"Very experienced lifters that normally grunted when they lifted did have about a 1 percent improvement with grunting," O'Connell said.

That pattern was repeated with the other lifte
'/>"/>

Copyright©2007 ScoutNews,LLC.
All rights reserved

Page: 1 2 3

Related medicine news :

1. Smoking a greater risk than HIV? Yes say health experts!!!!
2. Good carb, bad carb? Experts debate.
3. Serevent, to be examined by experts due to deaths associated with its use
4. Spread Of Rocky Mountain Spotted Fever Is A Probability, Say Experts
5. Experts Recommend Preventive Measures For Avian Flu To Begin From Farms
6. Experts Insist That Neonatal Herpes Be Reported Regularly
7. Experts State Strategies To Increase Good Cholesterol
8. Speed up bird flu vaccine, Bush tells experts
9. Tennis elbow not new among cricketers, say experts
10. Cancer Can Recur Any Time, Experts Caution
11. Experts Building Bird Flu Warning System
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:11/26/2014)... HILLS, CA (PRWEB) November 26, 2014 With ... costing thousands of dollars, the prosthodontists at the Anacapa Dental ... paying for dental procedures can be daunting for some. , ... pay for the procedures they offer. , “No dentist wants ... and beautiful set of teeth,” said Dr. Mamaly Reshad, partner ...
(Date:11/26/2014)... 26, 2014 ISI Telemanagement Solutions, ... has been award the 2014 Lync Pioneer ... award comes as a great honor to ISI, ... Lync ecosystem. Specifically, ISI offers an integrated collaboration ... Lync communication, including voice, video, Lync IM, and ...
(Date:11/26/2014)... 26, 2014 Bunion Bootie, the newest ... in an early celebration of the early holiday shopping ... offered at the promotional price of $29.95 each (normally ... addition to any automatic discounts applied when buying more ... website for complete details. It’s simple: purchasing more ...
(Date:11/26/2014)... Sonoran Vein and Endovascular nurse, Jennifer E. Hill, ... from The American Association of Nurse Practitioners ... nurse practitioners. The Distinguished Preceptorship Award recognizes the ... significant contribution toward increasing the awareness and acceptance ... (AANP) is the largest full-service national professional membership ...
(Date:11/26/2014)... Teens prescribed anti-anxiety or sleep medications are much ... teens, a new study warns. The findings ... on teenagers before prescribing these drugs to them, ... realize the abuse potential," said lead researcher Carol ... School of Nursing. "These drugs produce highly attractive ...
Breaking Medicine News(10 mins):Health News:Anacapa Dental Art Institute Doctors Offers 6 Tips on How to Pay for Cosmetic, Restorative and Implant Dentistry 2Health News:Anacapa Dental Art Institute Doctors Offers 6 Tips on How to Pay for Cosmetic, Restorative and Implant Dentistry 3Health News:Anacapa Dental Art Institute Doctors Offers 6 Tips on How to Pay for Cosmetic, Restorative and Implant Dentistry 4Health News:Anacapa Dental Art Institute Doctors Offers 6 Tips on How to Pay for Cosmetic, Restorative and Implant Dentistry 5Health News:ISI Telemanagement Solutions, Inc. has been Awarded the 2014 Microsoft Lync Pioneer Award 2Health News:Bunion Bootie Temporarily Lowering Prices for Holiday Shopping, Starting Today! 2Health News:Sonoran Nurse Receives Distinguished Preceptorship Award from The American Association of Nurse Practitioners 2Health News:Teens Given Anxiety, Sleep Meds May Be at Risk for Drug Abuse 2
... Doctors more often tell younger people to change diet, get ... -- Americans over 60 with high blood pressure are less ... on how lifestyle changes can lower their blood pressure, a ... North Carolina at Chapel Hill analyzed data from a U.S. ...
... Shengtai,Pharmaceutical, Inc. (OTC Bulletin Board: SGTI) ("Shengtai Pharmaceutical",or ... high-quality,pharmaceutical grade glucose products in China, today reported ... 2007. First Quarter of Fiscal 2008 Highlights ... $19.4 million -- Gross profit rose ...
... PORTLAND, Ore., Nov. 15 Every year more,holiday ... will stand,out above the rest while helping families ... organization, has taken this,charitable holiday gift-giving approach to ... http://www.mercycorps.org . Mercy Kits give people ...
... Va., Nov. 15 With the holidays,quickly approaching, ... As decorations go up, extension cords will be ... The Electrical Safety Foundation,International (ESFI) urges you to ... improper use can pose serious shock and fire ...
... Approved for Retreating Both Hepatitis ... C Relapsers and Nonresponders, ... today announced that the European Commission on,October 30 approved 48-week ... (ribavirin, 800 - 1,400 mg,daily) combination therapy for retreating adult ...
... life is one key factor to avoiding a number of ... University of Arizona and the University of Wisconsin, Madison, indicates ... have a strong relationship are more likely to delay the ... in the Norton School of Family and Consumer Sciences at ...
Cached Medicine News:Health News:Older Hypertension Patients Less Likely to Get Lifestyle Advice 2Health News:Shengtai Pharmaceutical, Inc. Reports First Quarter Results of Fiscal Year 2008 2Health News:Shengtai Pharmaceutical, Inc. Reports First Quarter Results of Fiscal Year 2008 3Health News:Shengtai Pharmaceutical, Inc. Reports First Quarter Results of Fiscal Year 2008 4Health News:Shengtai Pharmaceutical, Inc. Reports First Quarter Results of Fiscal Year 2008 5Health News:Shengtai Pharmaceutical, Inc. Reports First Quarter Results of Fiscal Year 2008 6Health News:Shengtai Pharmaceutical, Inc. Reports First Quarter Results of Fiscal Year 2008 7Health News:Shengtai Pharmaceutical, Inc. Reports First Quarter Results of Fiscal Year 2008 8Health News:Shengtai Pharmaceutical, Inc. Reports First Quarter Results of Fiscal Year 2008 9Health News:Shengtai Pharmaceutical, Inc. Reports First Quarter Results of Fiscal Year 2008 10Health News:Shengtai Pharmaceutical, Inc. Reports First Quarter Results of Fiscal Year 2008 11Health News:Online Charitable Holiday Giving: Making a Difference with the Gifts You Give 2Health News:Holiday Decorating and Extension Cords 2Health News:PEGINTRON(TM) and REBETOL(R) Approved in European Union for Retreating Hepatitis C Patients Who Failed Previous Pegylated or Non-Pegylated Interferon Therapy 2Health News:PEGINTRON(TM) and REBETOL(R) Approved in European Union for Retreating Hepatitis C Patients Who Failed Previous Pegylated or Non-Pegylated Interferon Therapy 3Health News:PEGINTRON(TM) and REBETOL(R) Approved in European Union for Retreating Hepatitis C Patients Who Failed Previous Pegylated or Non-Pegylated Interferon Therapy 4Health News:PEGINTRON(TM) and REBETOL(R) Approved in European Union for Retreating Hepatitis C Patients Who Failed Previous Pegylated or Non-Pegylated Interferon Therapy 5Health News:PEGINTRON(TM) and REBETOL(R) Approved in European Union for Retreating Hepatitis C Patients Who Failed Previous Pegylated or Non-Pegylated Interferon Therapy 6Health News:PEGINTRON(TM) and REBETOL(R) Approved in European Union for Retreating Hepatitis C Patients Who Failed Previous Pegylated or Non-Pegylated Interferon Therapy 7Health News:PEGINTRON(TM) and REBETOL(R) Approved in European Union for Retreating Hepatitis C Patients Who Failed Previous Pegylated or Non-Pegylated Interferon Therapy 8Health News:Girls will be girls longer when home life is stable 2
(Date:11/26/2014)... , Nov. 26, 2014 The ... at a rate of 4%, with world market ... Kalorama Information. MRI and other types of medical ... and treatment of numerous medical conditions in children ... and techniques. Kalorama,s report, Medical Imaging Markets ...
(Date:11/26/2014)... FRANCISCO , Nov. 25, 2014  goBalto, Inc., ... has been recognized as a winner of Red Herring,s ... a Global Top 100 North America award in 2013, ... international technology landscape. Red Herring,s Top 100 ... identifying promising new companies and entrepreneurs. Red Herring editors ...
(Date:11/26/2014)...   Heska Corporation (NASDAQ: HSKA ) ... of advanced veterinary diagnostic and other specialty veterinary products ... will attend The Benchmark Company, LLC,s Micro Cap Discovery Conference ... held at The Palmer House Hilton, 17 E. Monroe Street, ... 2:30 p.m. Please email hska@haydenir.com or contact your ...
Breaking Medicine Technology:Kalorama: Steady Growth in the Medical MRI Market 2Kalorama: Steady Growth in the Medical MRI Market 3goBalto Selected as a 2014 Red Herring Top 100 Global Company 2goBalto Selected as a 2014 Red Herring Top 100 Global Company 3Heska to Attend Benchmark Micro Cap Discovery Conference 2
... June 28, 2011 Palatin Technologies, Inc. (NYSE Amex: ... patients has commenced in Palatin,s Phase 2b clinical trial ... PT-141), an on-demand, first-in-class melanocortin agonist being developed for ... The multicenter study is a placebo-controlled, randomized, parallel group, ...
... 2011 Cepheid (NASDAQ: CPHD) ... Executive Officer, received the Ernst & Young Entrepreneur Of ... Sciences category. According to Ernst & Young LLP, the ... success in such areas as innovation, financial performance and ...
Cached Medicine Technology:Palatin Technologies, Inc. Initiates Enrollment in Phase 2b Trial With Bremelanotide in Women With Female Sexual Dysfunction 2Palatin Technologies, Inc. Initiates Enrollment in Phase 2b Trial With Bremelanotide in Women With Female Sexual Dysfunction 3Cepheid CEO John Bishop Named Ernst & Young Entrepreneur Of The Year® 2011 Northern California Award winner 2Cepheid CEO John Bishop Named Ernst & Young Entrepreneur Of The Year® 2011 Northern California Award winner 3
... The VASER System represents a ... ultrasonic technology to cosmetic procedures. Combined ... selective tissue emulsification, a solid grooved ... the VASER System has been designed ...
... The next generation of the ... PSI-TEC III retains all the ... PSI-TEC a leading name for,aspiration ... flow,vacuum pumps for high powered ...
Richardson Retractor...
Our most popular saline breast implant style for over 20 years. A full, rounded look that adds greater dimension to the breast....
Medicine Products: