Navigation Links
Experts Push 7 Steps to Heart Health
Date:1/20/2010

In combination, these measures from the American Heart Association are 'the fountain of youth,' expert says

WEDNESDAY, Jan. 20 (HealthDay News) -- Assessing whether you are in poor, moderate or ideal cardiovascular health takes just seconds, thanks to a new American Heart Association measure of health factors and behaviors.

The seven-point checklist is part of a heart association program designed to improve U.S. cardiovascular health by 20 percent and reduce deaths from cardiovascular disease and stroke by 20 percent.

The program for children and adults, published online Jan. 20 in Circulation, includes well-known recommendations on diet, exercise, smoking and other risk factors, but there's more, said Dr. Clyde W. Yancy, medical director of the Baylor Heart and Vascular Institute and president of the heart association.

"Collectively, when these health factors and healthy behaviors are found in aggregate in one person, the effect on markers of health and healthy outcome are remarkable," Yancy said. "Your chance for meaningful longevity with good quality of life is substantially increased."

The U.S. death rate from heart attack, stroke and other cardiovascular conditions has been reduced by 35 percent, with half of that improvement because of better preventive measures, Yancy said.

"By packaging these seven components together, it is possible to see a further 20 percent reduction in deaths from heart attack and stroke and also improve cardiovascular health," he said.

In a recent survey, 39 percent of Americans said they had ideal heart health, yet 54 percent of those folks said they had been told by a health professional that they had at least one risk factor for heart disease and/or needed to make a lifestyle change. This suggests that many people don't connect lifestyle behaviors like inactivity and poor diet with cardiovascular disease, the association said.

For adults, the seven goals for achieving ideal cardiovascular health are:

  • Never smoked or quit more than a year ago.
  • Body mass index, a measure based on weight and height, less than 25.
  • Physical exercise -- at least 150 minutes of moderate intensity or 75 minutes of vigorous intensity each week.
  • At least four key components of a healthy diet, such as fewer calories, more fruits and vegetables, and oily fish, such as salmon, four times a week.
  • Total cholesterol lower than 200.
  • Blood pressure below 120/80.
  • Fasting blood sugar below 100.

Cardiovascular health is graded as poor, intermediate or ideal depending on how an individual scores in the seven areas, dubbed "Life's Simple 7."

"This strategy of seven simple steps makes it a lifestyle-worthy approach," Yancy said.

The goals and assessment chart can be accessed online at www.heart.org/MyLifeCheck. The Web site also tells how to improve your status and track your progress toward better health.

"What's exciting about this is that the American Heart Association is dedicated not only to preventing the ravages of heart disease but also to promoting cardiovascular health in general," said Dr. Donald M. Lloyd-Jones, associate professor of medicine and chair of preventive medicine at Northwestern University Feinberg School of Medicine, and lead author of the scientific statement.

"Very strong scientific evidence shows us that the package of all seven is the fountain of youth for your life," Lloyd-Jones added.

Is any one factor more important than the others?

"Since we're talking about not just heart disease but also stroke, heart failure and peripheral arterial disease, much of what is driving cardiovascular disease today is obesity," Lloyd-Jones stated.

More information

Cardiovascular risk factors are described in detail by the American Heart Association.



SOURCES: Clyde W. Yancy, M.D., medical director, Baylor Heart and Vascular Institute, Dallas, and president, American Heart Association; Donald M. Lloyd-Jones, M.D., associate professor, medicine, and chair, preventive medicine, Northwestern University Feinberg School of Medicine, Chicago; Jan. 20, 2010, Circulation, online


'/>"/>
Copyright©2010 ScoutNews,LLC.
All rights reserved

Related medicine news :

1. Research Links TV/Video Game Playing With Child Obesity; Health Experts Back a New Approach
2. MultiVu Video Feed: PUBLIC HEALTH EXPERTS CONVENE TO DISCUSS THE TREATMENT AND PREVENTION OF RABIES
3. Health IT Event Draws Experts to the Pacific Northwest
4. Experts Sort Out Good Fats From Bad
5. Experts Offer Tips on Lung Cancer Prevention
6. March of Dimes, Experts for Moms and Babies, Launches Podcast
7. World fertility experts to meet in Montreal - IVF and IVM patients to provide first-person accounts at 14th World Congress
8. Bay IVF Experts Launch One of First East-West Fertility Programs of Its Kind
9. Experts propose cholesterol tests at 15 months of age
10. Experts Publish New Lung Disease Guidelines
11. Experts, Advocates Available to Comment on Hillary Clintons Health Care Plan
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:5/26/2016)... Indiana (PRWEB) , ... May 26, 2016 , ... ... provider of healthcare supply chain solutions, today announced the organization has earned its ... meets international standards and is compliant with all rules and policies associated with ...
(Date:5/26/2016)... Cypress, Texas (PRWEB) , ... May 26, 2016 , ... ... on Friday, May 13 at Blackhorse Golf Club in Cypress. With the help of ... a non-profit that restores, empowers, and renews hope for wounded service members and their ...
(Date:5/26/2016)... ... May 26, 2016 , ... The MIAMI Institute for Age ... speaker Dr. Adonis Maiquez MD, ABAARM. Dr. Adonis , Wellness Physician of the ... a member of the Institute for Functional Medicine. , He also heads up FITTLab, ...
(Date:5/26/2016)... ... May 26, 2016 , ... Bunion Bootie , the ... bunionette) treatment was more than humbled by customer demand over the Mother’s Day Weekend ... mid sale. Now that Bunion Bootie has completely replenished its inventory levels, it hopes ...
(Date:5/26/2016)... ... 26, 2016 , ... A health conscious snack that doesn't sacrifice taste? It's ... ignited an undeniable buzz in the protein product community by offering an alternative to ... doughnuts are packed with 11 grams of protein and made from a healthy blend ...
Breaking Medicine News(10 mins):
(Date:5/25/2016)... 2016  Zymo Research Corp. announced today the ... materials that help researchers obtain the most accurate ... The rapid growth of the study of microbiomes ... standard methods to improve the reproducibility and quality ... at every step of the measurement process including ...
(Date:5/25/2016)... As illustrated by the Spring ... the numbers and momentum of cannabis in the US ... billions, more research and development push the sector forward. ... Legal Marijuana Markets Report  from from ArcView Market Research ... the increase in sector is attributed to adult use ...
(Date:5/25/2016)... MedDay, a biotechnology company focused on the treatment ... "High doses of biotin in progressive multiple sclerosis: extension phase ... Ayman Tourbah , Principal Investigator of the Phase 3 ... Neurology (EAN) in Copenhagen, Denmark . The ... on Sunday, 29 May 2016 from 14:45 to 16:15 CEST ...
Breaking Medicine Technology: