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Experts Lay to Rest Long-Held Misconceptions About High Fructose Corn Syrup at ILSI-USDA Workshop
Date:4/27/2009

and then generalizing those findings to high fructose corn syrup. The conference experts concluded that studies testing pure fructose at levels not seen in the typical diet are simply misleading in terms of understanding the metabolism of high fructose corn syrup. High fructose corn syrup never contains fructose alone. Rather, just like sugar, high fructose corn syrup is comprised of roughly equivalent amounts of fructose and glucose.

"These peer-reviewed papers expose the confusion about high fructose corn syrup: it is a case of mistaken identity between two sweeteners," said Audrae Erickson, president of the Corn Refiners Association. "High fructose corn syrup is not high in fructose, but rather has roughly half fructose and half glucose, just like sugar - therefore, it should come as no surprise that high fructose corn syrup and sugar are metabolized the same way in our bodies."

Increased Caloric Intake, Not a Single Sweetener, the Likely Cause of Obesity

Fructose-containing sweeteners - such as sugar, invert sugar, honey, fruit juice concentrates and high fructose corn syrup - are essentially interchangeable in composition, calories and metabolism. Replacing high fructose corn syrup in foods with other fructose-containing sweeteners will provide neither improved nutrition nor a meaningful solution to the obesity crisis. "In light of similarities in composition, sweetness, energy content, processing and metabolism, claims that such sweetener substitutions bring nutritional benefit to children and their families appear disingenuous and misleading," concluded John S. White, Ph.D., caloric sweetener expert and president of White Technical Research.

Since the introduction of high fructose corn syrup 35 years ago, calories from added sugars (mostly sucrose and high fructose corn syrup) increased at a slower rate than calories from all sources. With high fructose corn syrup use in declin
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SOURCE Corn Refiners Association
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