Navigation Links
Experts Fact-Check 'McDonald's Diet' Story
Date:6/23/2008

Verdict: Crash Diets Often Crash-and-Burn

WASHINGTON, June 23 /PRNewswire-USNewswire/ -- Health experts at the American Institute for Cancer Research (AICR) weighed in today on a weight-loss story in the headlines, warning that the "McDonald's Diet" adopted by one man is little more than a crash diet, not the kind of behavior change that results in safe, permanent weight loss.

Chris Coleson, a 42-year old Quinton, Virginia man who shed 80 pounds in six months by eating most of his meals at McDonalds, has attracted much media attention. Last December, at 278 pounds, the 5-foot-8 Coleson started eating two meals a day at the fast food chain (he skips breakfast.) Coleson spurned burgers and fries for salads and wraps and now weighs 199 pounds.

According to AICR Nutritionist Sarah Wally, RD, "We applaud Mr. Coleson's resolve, and his recognition that it was time to take action. Being overweight increases risk for heart disease, stroke, hypertension and Type 2 diabetes, and a recent AICR Expert Report concluded that excess body fat is a major cause of many cancers as well."

But Wally was less enthusiastic about Coleson's chosen method. "Mr. Coleson's weight loss was the result of extreme calorie deprivation. His reported daily intake - between 1200 and 1400 calories - was far below his body's needs.

"Rapid weight loss like Mr. Colson experienced is inevitable when calorie intake is cut so drastically, regardless of what - or where - you are eating. But it doesn't lead to sustainable, long-term weight loss and it can be dangerous," Wally said.

The chain offers wraps and salads, which can be healthful options - but which ones you choose, and how many extras you add, can drive up the calorie count quickly.

For example, a McDonald's Asian salad with grilled chicken and low-fat vinaigrette is roughly 340 calories. That same salad with crispy (read: fried) chicken and regular dressing contains 580 calories and provides more than half of the recommended fat intake for the entire day.

The bottom line: Mr. Coleson's experience doesn't make McDonald's a haven for dieters. While some of the chain's offerings can fit into a healthful diet, the majority of menu options are calorie-dense choices that have been shown to promote weight gain.

For free information on achieving safe, effective, health-protective weight loss and other ways to reduce cancer risk, visit http://www.aicr.org.

CONTACT: Shannon Campbell, 202-328-7744 x235


'/>"/>
SOURCE American Institute for Cancer Research
Copyright©2008 PR Newswire.
All rights reserved

Related medicine news :

1. Computers as safe as medical experts in prescribing blood thinning drugs
2. Cornell efficiency experts seek to save precious minutes in deploying ambulances
3. U.S. Preventive Medicine Experts Available to Discuss Role of Prevention in Avoiding Heart Attacks
4. Celebrities & Experts Join Forces to Help Prevent Elder Abuse by Giving Tips on Finding the Best Elder Care: World Elder Abuse Awareness Day, June 15, 2008
5. Experts to develop national response to growing crisis of premature birth
6. Experts highlight gaps in knowledge on caring for survivors of teenage and young adult cancers
7. Health Experts Call on Global Leaders to Ensure Access to Life-Saving Pneumococcal Vaccines
8. Experts to Develop National Response to Growing Crisis of Premature Birth
9. Worlds Leading Health Experts Urge Countries to Use Newly Released Data to Prevent the Death of Millions of Children Due to Rotavirus
10. Top Sex Experts Heat Up The Big Easy
11. Canine Cancer Web Exclusive for Dog Owners and Lovers, Presented by Morris Animal Foundation - Features Colorado State and Cornell University Veterinary Cancer Experts
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:2/23/2017)... ... February 23, 2017 , ... The American Cleft Palate-Craniofacial Association (ACPA) ... Meeting. KLS is a longtime supporter of the event. , "We are pleased ... Sponsor," said Dr. Bob Havlik, 2017 ACPA President. "KLS Martin has a long track ...
(Date:2/23/2017)... ... February 23, 2017 , ... On April ... diverse symposium on “Doping in Sport: How the Culture Might Change,” ... Hampton LLP. The symposium will be held at Pepperdine University in Malibu, California. ...
(Date:2/23/2017)... ... February 23, 2017 , ... ... and community for those in the fight against cancer, has produced a seminal ... success. HRA will release top-line findings in a webinar, Defining Compassionate Care ...
(Date:2/23/2017)... York (PRWEB) , ... February 23, 2017 , ... Curemark, ... the safety and efficacy of CM-AT in children aged 3-8 with Autism, is now ... clinical sites already enrolling children across the United States. , “There are currently ...
(Date:2/22/2017)... ... February 22, 2017 , ... Our high-octane society demands ... the sharpest brain. , Power On, a mental performance enhancer from Modus Nutrition, ... brain. Each capsule contains Cognizin® Citicoline, a branded form of the brain health ...
Breaking Medicine News(10 mins):
(Date:2/23/2017)... 23. Februar 2017 LG Innotek hat heute ... Die Sterilisationsleistung beträgt das 1,5-fache des 45-mW-Moduls der Konkurrenz. ... Bereich zwischen 200 und 280 nm und eignet sich damit ... es ihre DNA zerstört. Das Produkt von LG Innotek ... ...
(Date:2/23/2017)... and Markets has announced the addition of the "Menopause Drugs Price ... ... Analysis and Strategies - 2016, provides drug pricing data and benchmarks in ... What are the key drugs marketed for Menopause ... market? What are the unit prices and annual treatment ...
(Date:2/23/2017)... Calif. , Feb. 23, 2017 ... company focused on the development and commercialization of ... pain, announced that it will release fourth quarter ... Thursday, March 2nd, 2017. AcelRx management will host ... Time (1:30 p.m. Pacific Time) on March 2 ...
Breaking Medicine Technology: