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Experts Challenge Americans to Reduce Salt Intake
Date:1/4/2013

lso be skinless and not processed or fried.

Focus on soup and sandwiches during the third week, the associations said. Soups often contain up to 940 mg of sodium per serving. Layering meats, cheese and condiments to a sandwich can add more than 1,500 mg of sodium.

After three weeks, the experts said challenge participants should notice a difference in how they feel after eating and how their food tastes.

More information

The American Heart Association provides more information on the Sodium Swap Challenge.

-- Mary Elizabeth Dallas

SOURCE: American Heart Association/American Stroke Association, news release, Jan. 2, 2012


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