Navigation Links
Expert suggests tried-and-true strategies to strengthen your relationship
Date:1/9/2013

URBANA What are you doing to keep your relationship alive? A University of Illinois study highlights the importance of five relationship maintenance strategies that couples can use to preserve or improve the quality of an intimate relationship.

"Relationships are like cars in that you have do certain things to keep them running, especially when your goal is to strengthen and preserve your bond with your partner," said Brian Ogolsky, a U of I professor of human and community development.

To determine which factors are the most important in promoting healthy relationships, Ogolsky and colleague Jill R. Bowers conducted a meta-analysis of 35 studies and 12,273 individual reports.

The research showed that openness, positivity, assurances, shared tasks, and a shared social network are strategies that couples can use to make their relationship better, he said.

To "open up" your relationship, the researchers encouraged not only talking about your feelings but getting your partner to talk about what she is feeling as well. Positivity entailed being a "fun" person and acting upbeat and cheerful as you interact with each other.

"It's also important to assure your partner that you're in the relationship for the long haul, to divide household chores and responsibilities equally, and to make an effort to include your partner's friends and family in some of your activities," Ogolsky said.

The study showed that a person who practices one of these five strategies is likely to practice the others as well. And a partner who notices that one of the strategies is being used is apt to be tuned in to their partner's efforts in the other four areas, he said.

"Persons who use any of these maintenance strategies will not only be more satisfied with and committed to their relationship, they are also likely to continue to love and, yes, even like each other throughout its duration," he said.

Although these strategies work, challenges may arise when couples don't see or value each other's efforts in the same way. These approaches had the most influence on the quality of the relationship when persons believed their partner was also performing relationship maintenance, he said.

The study suggests that what you do doesn't matter as much as whether the things you're doing are noticed by your partner. In other words, he said, relationship quality is not only at risk when couples don't employ these strategies, but also when one partner believes the other is not making an effort or doesn't recognize those efforts.

Sometimes a person's thoughts don't transfer into actions, he explained. "Say you've arrived home from work and your intention all day has been to buy some flowers for your partner and surprise her with dinner. Then you get wrapped up in a business phone call and your good intentions fall by the wayside. You may feel as if you've put considerable effort into your relationship, but your partner didn't see it so it does you no good."

The fact that couples get busy, become enmeshed in routines, and take each other for granted is all the more reason to consciously adopt these relationship strategies, he said.

"Even a small attempt at maintenance, such as asking how your partner's day was, sending a humorous text to make him laugh, or picking up the phone and calling your mother- or father-in-law, can have a positive impact on your relationship and make you happier," he added.


'/>"/>

Contact: Phyllis Picklesimer
p-pickle@illinois.edu
217-244-2827
University of Illinois College of Agricultural, Consumer and Environmental Sciences
Source:Eurekalert

Related medicine news :

1. Experts Offer Advice After Yankee Pitchers Trampoline Injury
2. NYU Langone experts present research, clinical advances at neurosurgeons meeting
3. Red Tide Likely in New England This Season, Experts Warn
4. No Proof That Gum Disease Causes Heart Disease, Experts Say
5. Leading experts on congenital muscular dystrophy convene at University of Nevada, Reno
6. Glaucoma Need Not Steal Sight, Experts Say
7. Close Laundry Detergent Right After Use, Expert Says
8. Healthy Behaviors Extend Life After Cancer, Experts Say
9. More Babies Today Have Irregular Head Shape: Expert
10. Routine Kidney Disease Screening Not Worthwhile, Experts Say
11. Exercise Twice a Day Vital for Your Dogs Health, Expert Says
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:6/24/2016)... (PRWEB) , ... June 24, 2016 , ... Marcy was in a crisis. Her son ... lash out at his family verbally and physically. , “When something upset him, he couldn’t ... would use it. He would throw rocks at my other children and say he was ...
(Date:6/24/2016)... ... June 24, 2016 , ... Global law firm Greenberg Traurig, P.A. announced ... attorneys chosen by their peers for this recognition are considered among the top 2 ... received special honors as members of this year’s Legal Elite Hall of Fame: ...
(Date:6/24/2016)... ... , ... Comfort Keepers® of San Diego, CA is excited to announce they ... to drive cancer patients to and from their cancer treatments. Comfort Keepers provides ... life and ongoing independence. Getting to and from medical treatments is one of ...
(Date:6/24/2016)... ... June 24, 2016 , ... People across the U.S. ... magazine’s Code Talker Award, an essay contest in which patients and their families pay ... be presented at the 2016 National Society of Genetic Counselors (NSGC) Annual Education Conference ...
(Date:6/24/2016)... ... June 24, 2016 , ... The Haute Beauty ... Barry M. Weintraub as a prominent plastic surgeon and the network’s newest partner. ... and the most handsome men, look naturally attractive. Plastic surgery should be invisible.” ...
Breaking Medicine News(10 mins):
(Date:6/24/2016)... KNOXVILLE, Tenn. , June 24, 2016 /PRNewswire/ ... market providing less invasive and more durable cerebrospinal ... million in funding.  The Series-A funding is led ... the Lighthouse Fund, and other private investors.  Arkis, ... less-invasive neurosurgical instrumentation and the market release of ...
(Date:6/23/2016)... 2016 Research and Markets has ... by Type (Organic Chemical (Sugar, Petrochemical, Glycerin), Inorganic Chemical), ... Parenteral) - Global Forecast to 2021" report to ... The global pharmaceutical excipients market is projected to reach ... 6.1% in the forecast period 2016 to 2021. ...
(Date:6/23/2016)... , June 23, 2016 ... CAPR ), a biotechnology company focused on ... today announced that patient enrollment in its ongoing ... Duchenne) has exceeded 50% of its 24-patient target. ... in the third quarter of 2016, and to ...
Breaking Medicine Technology: