Navigation Links
Exercising Throat Muscles May Relieve Sleep Apnea
Date:5/8/2009

Workout regimen for the upper airway may improve sleep disorder symptoms, study finds

FRIDAY, May 8 (HealthDay News) -- Tongue and throat exercises may help people with mild to moderate obstructive sleep apnea (OSA) find relief, a new report says.

A three-month program helped reduce OSA severity by 40 percent in the test subjects and improved symptoms such as low oxygen saturation levels in blood, sleepiness, snoring and poor sleep quality, according to the findings in the second issue for May of the American Journal of Respiratory and Critical Care Medicine. Of the 10 moderate OSA sufferers who did the exercises, eight were reclassified afterward as having only a mild condition and two were upgraded to having no OSA.

"It was commonly thought among doctors that strengthening and toning oropharyngeal muscles would have no benefit to the patient during sleep, but a recent study showed that didgeridoo playing helped decrease snoring and OSA," study investigator Dr. Geraldo Lorenzi-Filho of the sleep laboratory at the University of Sao Paulo, Brazil, said in an American Thoracic Society news release. "This was a change of paradigm, and indicated that not everything you do during the day is lost during sleep."

For the study, 16 people diagnosed with mild to moderate OSA performed a daily and weekly regimen of tongue and pharyngeal exercises, while 15 other sufferers performed a placebo treatment of deep breathing and nasal rinsing with saline solution. The control group experienced no change in their condition, and neither group experienced a change in weight or body size, two factors in the cause of OSA.

"The muscles of the upper airways are extremely complex, and the mechanisms leading to OSA are far from being well understood," Lorenzi-Filho said. "A strong muscle may be working on the wrong direction and not necessarily helping to open the airways. The overall set of exercises we tested target the correct physiology of the upper airway and should promote remodeling of the upper airways."

He said the researchers were unsure exactly how the exercises caused the change and if all of them were equally effective, but suggested further research would explore these questions.

More information

The American Sleep Apnea Association has more about OSA.



-- Kevin McKeever



SOURCE: American Thoracic Society, news release, May 7, 2009


'/>"/>
Copyright©2009 ScoutNews,LLC.
All rights reserved  

Related medicine news :

1. Are We Exercising Pain Away? Not So Much.
2. Best Selling Weight Loss Expert Finally Answers The Question: Can You Achieve Permanent Fat Loss By Eating More and Exercising Less?
3. Exercising Power to Lead Healthier Lives - 740,000 Participants Cast Votes for Challenger of Year
4. How much are you really exercising?
5. Exercising judgment: The psychology of fitness
6. Exercising our immune system
7. President of the Mississippi Eye, Ear, Nose and Throat Society Joins with Retasure to Prevent Vision Loss
8. New Sucrets(R) ICE Cools Sore Throat Pain
9. Integrated Beverage Group Launches Childrens Throat Cooler(R) in Canada
10. Integrated Beverage Group Launches Childrens Throat Cooler(R)
11. Newer radiation treatment easier for some throat cancer patients
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Exercising Throat Muscles May Relieve Sleep Apnea
(Date:5/28/2016)... California (PRWEB) , ... May 28, 2016 , ... "Color ... to drag and drop a preset onto their media," said Christina Austin - CEO ... Film Studios, editors can quickly and easily add stylish color grades to their footage. ...
(Date:5/27/2016)... ... 27, 2016 , ... More than a third of American adults are considered ... surgery has received increased attention in recent years, as an article published ... weight loss, most people are familiar with the basic requirements of maintaining a healthy ...
(Date:5/27/2016)... ... May 27, 2016 , ... An influential resource amongst nurses and ... to shed lights on the variety of topics detailing why we appreciate nurses in ... why this career has gone from being in a major recession to one of ...
(Date:5/27/2016)... ... May 27, 2016 , ... ... help educate the many who are unaware of the plight of aphasia. In ... run within the “Stroke Awareness” campaign. , The link between stroke and aphasia ...
(Date:5/27/2016)... PALMYRA, Wis. (PRWEB) , ... May 27, 2016 ... ... over $90,000 in scholarships to students studying complementary medicine. Allison Outerbridge is this ... She accepted her award on May 18 at the university’s Student Leadership Awards ...
Breaking Medicine News(10 mins):
(Date:5/25/2016)... Germany and GERMANTOWN, Maryland , ... QGEN ; Frankfurt Prime Standard: QIA) today announced ... agreement with Therawis Diagnostics GmbH to develop and commercialize predictive ... and market PITX2 as a marker to predict effectiveness of ... patients. "We are pleased to partner with Therawis, ...
(Date:5/25/2016)... 25, 2016 As illustrated by ... this month, the numbers and momentum of cannabis in ... into the billions, more research and development push the ... State of Legal Marijuana Markets Report  from from ArcView ... much of the increase in sector is attributed to ...
(Date:5/25/2016)... CAMBRIDGE, England , May 25, 2016 /PRNewswire/ ... genomics company employing the precision of circulating tumour ... oncology, today announces the appointment of Professor ... will provide medical leadership across the clinical development ... that Inivata,s products help deliver significant improvements in ...
Breaking Medicine Technology: