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Exercising Away Anxiety: Stress Awareness Month Facts from Medicine in Motion
Date:4/18/2013

th a positive one like a fitness activity.

6. People who exercise have been found to generally handle stress better on a daily basis. So not only does exercise appear to reduce stress, but it seems to also act a stress-buffer for those who make fitness a regular part of their lives.

Medicine in Motion (MIM) specializes in providing top quality sports medicine in Austin, Texas, for athletic individuals of all ages and levels. The doctors at MIM believe active bodies are healthy bodies, therefore it is the office's goal to keep patients energetic and fit. To that end, MIM provides treatment of injuries and illnesses, including the use of physical rehabilitation; promotes healthy living with personal training and nutrition coaching; and offers comprehensive sports medicine evaluations to optimize health, activity level and sports performance. For more information or for questions regarding sports medicine in Austin, contact Medicine in Motion at 512-257-2500 or visit the website at http://www.medinmotion.com.

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