Navigation Links
Exercising Away Anxiety: Stress Awareness Month Facts from Medicine in Motion
Date:4/18/2013

Austin Texas (PRWEB) April 18, 2013

At home, work, school and among family or friends, stress is all around. It's inescapable, but that doesn't mean it can't be manageable. One of the main goals of Stress Awareness Month is to present the public with successful coping strategies for stress and anxiety. While stress may take on different forms for different people, there are several ways to combat it. Everyone has a favorite method of dealing with the pressure of anxiety, but exercise is a sure-fire way for anyone to overcome stress. The Austin sports medicine doctors at Medicine in Motion have put together some facts on using exercise to reduce and eliminate feelings of stress:

1. Exercise burns up the excess energy caused by stress. The body reacts to stress as it would any dangerous situation - by building up energy in anticipation of reacting to the danger. Once the energy is depleted through exercise, stress levels are reduced.

2. Exercise metabolizes the stress hormones (such as cortisol) in blood, while simultaneously increasing endorphins, which are the chemicals that can make a person feel calm or even euphoric.

3. Although exercise burns energy, it often has the effect of making a person feel energetic over the long term. A person who has the energy to face their problems often feels less stressed by them.

4. Stress is often higher when a person's self-confidence is lower. Exercise can help boost a person's self-esteem by way of physical improvements, leading to a reduction in stress.

5. Simply stepping away from responsibilities and their related stresses for a few minutes of exercise may help limit the effects of stress. The psychological effects can be extremely beneficial when removing one's self from a negative situation and temporarily replacing it wi
'/>"/>

Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Page: 1 2

Related medicine news :

1. Exercising at Midlife May Stave Off Dementia Down the Road
2. Diet Reviews Website 4maximumhealth.com Introduces Lucrative Savings on Popular Diet and Exercising Programs to Help People Stay Fit in the New Year
3. Use Caution When Exercising in Hot Weather
4. Trickle-down anxiety: Study examines parental behaviors that create anxious children
5. Announcing a New Innovative Online Health Newsletter Designed to Improve Health and Combat Stress Naturally
6. Seriously Stressed? Hair Analysis Tells All, Study Finds
7. Mindfulness therapy might help veterans with combat-related post-traumatic stress disorder
8. BalanceME Weight Loss Camps Join Nation's Doctors in Stress Awareness Month
9. How To Get Rid Of Stress
10. How “Prime Stress” Helps People Handle Stress – Health Reviews
11. Childs Cancer Often Causes Parents Severe Distress: Study
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:5/29/2015)... Displays and Exhibits’ has recently aligned with ... of hanging signs ; making what was formerly an ... from ceiling rigging points at a usual height of 16’-20’ ... These signs are very unique and more visible than ... installation and dismantle labor and rigging the costs far outweigh ...
(Date:5/29/2015)... (PRWEB) May 29, 2015 Ready to hit ... important for all drivers to get their vehicles ready. With ... be prepared. Advanced Driving Systems (ADS) is ready to help ... on preparing for summer road trips. , When planning for ... following to ensure that the trip goes smoothly and they ...
(Date:5/29/2015)... PA (PRWEB) May 29, 2015 M3 ... quiz-based learning in 14 medical specialties, now offers ... a wide spectrum of rheumatology disorders ranging from Fibromyalgia ... Saint Jacques, editorial director of MDLinx, and Caroline Tredway, ... about the impact it will have on the physicians ...
(Date:5/29/2015)... 2015 Abington Hospital – Jefferson ... first hospitals in the nation to join the ... practices and work toward achieving the Baby-Friendly USA© ... focusing on maternity care practices leading to Baby-Friendly ... and Prevention, EMPower is aimed at increasing breastfeeding ...
(Date:5/29/2015)... Dot Hill can mark one more item off her bucket list: ... retirement community is the oldest woman to have flown at ... great fun!”, she exclaimed. “I’ve always wanted to jump from ... thought this would be ok.” , “We put on nylon coveralls, ... described. “I don’t remember it being noisy, but the wind ...
Breaking Medicine News(10 mins):Health News:Displays and Exhibits Announces New Hanging Sign Supplier 2Health News:Advanced Driving Systems Offers Tips for Summer Road Trips 2Health News:Advanced Driving Systems Offers Tips for Summer Road Trips 3Health News:MDLinx Launches Smartest Rheumatologist 2Health News:Abington Hospital Selected to Join Baby-Friendly Hospital Initiative 2Health News:Indoor Skydiving Brings Thrills to Seniors 2
... course of corticosteroids to patients after they get discharged from ... relapse. ,Giving the steroids also reduces their ... weeks. ,The study was conducted by a team ... part of the Cochrane Systematic Review. ,As part ...
... Former Palestinian President Yasser Arafat died of AIDS, a rival ... ,Ahmad Jibril, the founder of the Popular Front for the ... Daily News as saying that he received confirmation of this ... ,Jibril said that earlier he had suspected that Israel ...
... is gradually diminishing, and to solve the crisis the sector ... next five years, says an industry body . ,India's ... would require about 2.2 million beds and the investment needed ... Chambers of Commerce and Industry (FICCI) said in a presentation ...
... medicine manufacturing unit was busted in Orissa's Bolangir district and ... Saturday. ,A police team raided a factory ... from here, late Friday and seized the fake drugs, district ... IANS. ,Agarwal confessed that he supplied the fake ...
... four percent of American youths online have been asked to ... ,Researchers at the University of New Hampshire's ... 25 youth who use the Internet got a request to ... of the year. ,This study, published in the ...
... AMA is encouraging young people to feel more comfortable and ... President, Dr Rosanna Capolingua, said today that young people should ... on trust and confidentiality. ,There is a ... young people. They need to know that their GP is ...
Cached Medicine News:Health News:India Requires Over $200 Bn to Provide Quality Healthcare 2Health News:Four Percent of American Youths are Requested to Post Sexual Snaps on Web 2
(Date:5/29/2015)... 2015  Eli Lilly and Company (NYSE: LLY ... that they have entered into a clinical trial collaboration ... investigational anti-PD-L1 immune checkpoint inhibitor, MEDI4736, in combination with ... cancer medicine. The planned study will assess the combination ... The Phase I study is expected to ...
(Date:5/29/2015)... -- World-renowned prostate surgeon and New York Urologist, Dr. David ... MR/Ultrasound Fusion-Guided Biopsy for detecting aggressive prostate cancer ... at Lenox Hill Hospital is the only center using the ... York City . We,ve seen tremendous improvement in detecting ... of an MRI makes for a much more accurate diagnosis, ...
(Date:5/28/2015)... , May 28, 2015  Eli Lilly and Company ... its previously announced cash tender offer for up to $1.6 ... securities. Holders of notes who tendered, and did ... New York City time, on May ... for purchase by Lilly, are eligible to receive the total ...
Breaking Medicine Technology:Lilly and AstraZeneca to Collaborate on Immuno-Oncology Combination Clinical Trial in Solid Tumors 2Lilly and AstraZeneca to Collaborate on Immuno-Oncology Combination Clinical Trial in Solid Tumors 3Lilly and AstraZeneca to Collaborate on Immuno-Oncology Combination Clinical Trial in Solid Tumors 4Lilly and AstraZeneca to Collaborate on Immuno-Oncology Combination Clinical Trial in Solid Tumors 5Lilly and AstraZeneca to Collaborate on Immuno-Oncology Combination Clinical Trial in Solid Tumors 6Lilly and AstraZeneca to Collaborate on Immuno-Oncology Combination Clinical Trial in Solid Tumors 7Lilly and AstraZeneca to Collaborate on Immuno-Oncology Combination Clinical Trial in Solid Tumors 8Lilly and AstraZeneca to Collaborate on Immuno-Oncology Combination Clinical Trial in Solid Tumors 9Lilly and AstraZeneca to Collaborate on Immuno-Oncology Combination Clinical Trial in Solid Tumors 10Lilly and AstraZeneca to Collaborate on Immuno-Oncology Combination Clinical Trial in Solid Tumors 11Lilly and AstraZeneca to Collaborate on Immuno-Oncology Combination Clinical Trial in Solid Tumors 12Lilly and AstraZeneca to Collaborate on Immuno-Oncology Combination Clinical Trial in Solid Tumors 13Lilly and AstraZeneca to Collaborate on Immuno-Oncology Combination Clinical Trial in Solid Tumors 14MR/Ultrasound Fusion-Guided Biopsy Better Able to Detect Aggressive Prostate Cancer, New Study Says 2Lilly Announces the Pricing Terms of Its Cash Tender Offer for Up to $1.6 Billion Aggregate Principal Amount of Its Outstanding Debt Securities 2Lilly Announces the Pricing Terms of Its Cash Tender Offer for Up to $1.6 Billion Aggregate Principal Amount of Its Outstanding Debt Securities 3Lilly Announces the Pricing Terms of Its Cash Tender Offer for Up to $1.6 Billion Aggregate Principal Amount of Its Outstanding Debt Securities 4Lilly Announces the Pricing Terms of Its Cash Tender Offer for Up to $1.6 Billion Aggregate Principal Amount of Its Outstanding Debt Securities 5
...  Watson Pharmaceuticals, Inc. (NYSE: WPI ), a ... Olafsson, Watson,s President of Global Generics, will provide an ... Jefferies 2012 Global Healthcare Conference on Monday, June 4, ... in New York, New York.  The presentation will be ...
... May 25, 2012  Marken announced today that it has ... will manage customer service operations and offer local service ... Korea.  Marken currently operates in the country through its ... out of the country.  This new office has been ...
Cached Medicine Technology:Watson to Present at the Jefferies 2012 Global Healthcare Conference 2Marken Opens Branch Office In Seoul, South Korea 2
1.2% Tryptone, 2.4% Yeast Extract, 1.6% Glycerol, 100 ml of 10x Phosphate buffer supplement....
5.0% Casein digest (NZ amine), 2.5% Sodium Chloride, 2.5% Yeast Extract....
1.0% Casein digest (NZ amine), 0.5% Sodium Chloride, 0.5% Yeast Extract, 1.0% bacto casamino acids, 0.2% Mag. Sulfate....
0.5% Yeast Extract, 2.0% Tryp, 10mM Sodium Chloride, 2.5mM Potassium Chloride....
Medicine Products: