Navigation Links
Exercises to Help with Vertigo from The Balance Center at Abington Memorial Hospital
Date:7/19/2013

Abington, PA (PRWEB) July 19, 2013

If only Jimmy Stewart’s character in the Hitchcock film Vertigo had received some medication or physical therapy for his debilitating dizziness. But if you’re suffering from vertigo or balance problems, you can do something about it. Specifically, here are exercises you can perform to help you regain independence and get back to your normal daily routine.

First, a little background: Millions of people suffer from balance problems and vertigo, which can be the result of two main problems.

“Vertigo can be subdivided into causes originating in the brain, such as stoke and multiple sclerosis, or causes in the inner ear, the latter being more frequent,” said Dr. Lee Harris, a neurologist at Abington Memorial Hospital. “The inner ear helps to control balance, and it can be damaged as a result of an ear infection, head injury, or when a small fragmented calcium crystal is knocked out of place, a condition known as BPPV [benign paroxysmal positional vertigo].”

While your doctor might recommend physical therapy and certain medications to treat your condition, you can help improve your balance by doing simple exercises at home. It’s important to gradually increase the intensity of your exercises, so do what you can in the beginning. Here are various exercises from which to choose from to improve your balance.

Beginner Exercises
*Safety Note: For each exercise, stand with a chair in front of you and a wall behind you. If you are not exercising with someone else, you will need something t
'/>"/>

Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Page: 1 2 3 4

Related medicine news :

1. Bodyweight Exercises Expert Mike Whifield from Bodyweight Torch Reveals Warm-Up Exercise Video with Leg Swings
2. Garcinia Cambogia Select - Reduce Unwanted Weight without Changing Your Diet or Exercises Now Available at HealthCareSupplementz.com
3. World’s Best Six Pack Abs Exercises Now Available in the Shredded Abs App
4. Garcinia Cambogia Select - Reduce Unwanted Weight without Changing Your Diet or Exercises; Now Available at HerbalRemediezInc.com
5. Physical Therapy Exercises
6. How “Post Rehab Essentials” Helps People Learn About Post Rehab – V kool
7. Kettlebell World Champ Lorna Kleidman Praises Findings That Kettlebell Exercises Increase Aerobic Capacity
8. Bodyweight Exercises
9. How “Bodyweight Exercise Revolution” Helps People Burn Fat Quickly – Vkool.com
10. BioTrust Pro-X10 Review Video Revealed by BootCampExercises.net
11. Shoulder Workout Routine for Mass Video Including Best Shoulder Exercises Released by Muscle Building Expert
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:12/26/2014)... 2014 Parker & Sons, Inc. ... in heating, cooling and plumbing contractor services throughout ... services in 2014 with regard to air-conditioning systems. ... is known for its incredibly hot summers. Working ... intricacies and details of a wide variety of ...
(Date:12/25/2014)... 2014 The click strand ... strength and durability. Today, the business announces a ... valid until Jan. 30, 2015. , Click strand ... hardwood. BambooFlooringChina.com is a well-known brand in the ... to find a reliable bamboo flooring supplier. , ...
(Date:12/25/2014)... 2014 Product liability lawsuits filed in ... ( http://www.consumerinjurylawyers.com/DePuy/ ) continue to move forward in federal ... issued in the U.S. District Court, Northern District of ... open conference on January 7, 2015, at the Paul ... West Palm Beach, Florida. The Conference is scheduled to ...
(Date:12/25/2014)... Recently, Dylan Queen, a famous online company supplying ... of discounted prom dresses, most of which are priced ... the company, the promotion is valid until Jan. 22, ... the UK market. , The prom dresses in this ... styles: A-line strapless, empire strapless chiffon, one shoulder, floor-length, ...
(Date:12/25/2014)... sells many bamboo products and the business is famous ... announces big discounts on its bamboo mats , which ... the world’s leader in bamboo flooring. According to the ... 2015. , The bamboo mats are made from well-treated ... the bamboo strips for the mats are boiled and ...
Breaking Medicine News(10 mins):Health News:Parker & Sons Announces Record Demand For 24 Hour Emergency Services In 2014 With Regard To Air-Conditioning Systems 2Health News:Parker & Sons Announces Record Demand For 24 Hour Emergency Services In 2014 With Regard To Air-Conditioning Systems 3Health News:BambooFlooringChina.com: click strand woven bamboo flooring promotion valid until Jan. 30, 2015. 2Health News:Federal Court Overseeing DePuy ASR Hip Lawsuit Set to Convene Conference in January, Bernstein Liebhard LLP Reports 2Health News:Federal Court Overseeing DePuy ASR Hip Lawsuit Set to Convene Conference in January, Bernstein Liebhard LLP Reports 3Health News:Dylan Queen: Cheap Prom Dresses for the UK Market 2Health News:Various Styles of Bamboo Mats in Many Colors from BambooFlooringChina.com 2
... further study on meningococcal infection. He suggests that an ... to better understand, and further prevent, the bacterial infection. ... since its introduction in 2003, but the disease incidence ... could do better," Dr Patel said. ,In ...
... affects the bacterial composition of the oral cavity even in ... high intake is needed to counteract the production of acid ... that is produced by reduction of the sugar xylose, or ... as pears and strawberries. It is used in sugarless sweets, ...
... morbidity rate in the Indian capital is 17 per thousand ... government study said Thursday. ,The report - Morbidity, ... by the directorate of economics and statistics of the state ... the lowest among all the states. ,"The morbidity ...
... Hopkins brain scientists have found why some powerful drugs ... weight rather than develop complications like diabetes and heart ... of antipsychotics to natural brain chemicals that trigger appetite,” ... the Johns Hopkins School of Medicine. “Our identification of ...
... could not be prouder to announce it will launch ... a fetus with a known birth defect. Set to ... Unit will offer comprehensive medical care, from prenatal diagnosis ... eight-bed labor and delivery unit will allow Children’s Hospital’s ...
... A latest research suggests that human brain can continuously produce ... the treatment of diseases like Alzheimer’s.// This research was undertaken ... the Sahlgrenska Academy in Sweden. ,Stem cells reside ... team observed in human beings that these cells move to ...
Cached Medicine News:Health News:More Research on Meningococcal Infection Called for 2Health News:Xylitol Fights Oral Bacteria 2Health News:Delhi's Morbidity Rate Nearly One-sixth of National Average 2Health News:Scientists Uncover Cause of Antipsychotic Drug Weight Gain 2Health News:Special Delivery Unit for Pregnant Moms With Birth Defects in Fetus 2
(Date:12/24/2014)... , Dec. 24, 2014  Conkwest, Inc., the ... the proprietary Natural Killer (NK) cell-line platform, Neukoplast® ... Patrick Soon-Shiong , NantWorks founder, physician scientist ... agreement to purchase approximately $48 million of the ... the investment, he will be named Co-Chairman of ...
(Date:12/24/2014)... YORK and LONDON , ... global orthopedic industry are expected to grow at an ... in terms of value and volume. Hip, knee and ... developed world while in emerging economies they have a ... rates are challenging the use of composites. Non-metallic orthopedic ...
(Date:12/24/2014)... 2014  Advanced Medical Isotope Corporation ("AMIC") (OTCQB: ADMD), ... the development of brachytherapy devices and medical isotopes ... it has filed a de novo ... for marketing clearance for its patented Y-90 RadioGel(TM) ... Food, Drug and Cosmetic Act (the "Act").  ...
Breaking Medicine Technology:Conkwest Announces $50m In Strategic Investments And Appoints NantWorks Founder, Dr. Patrick Soon-Shiong As Co-Chairman Of The Board 2Conkwest Announces $50m In Strategic Investments And Appoints NantWorks Founder, Dr. Patrick Soon-Shiong As Co-Chairman Of The Board 3Conkwest Announces $50m In Strategic Investments And Appoints NantWorks Founder, Dr. Patrick Soon-Shiong As Co-Chairman Of The Board 4Conkwest Announces $50m In Strategic Investments And Appoints NantWorks Founder, Dr. Patrick Soon-Shiong As Co-Chairman Of The Board 5Use of Composites in Orthopedic Industry to Reach $596 Million by 2020 2Use of Composites in Orthopedic Industry to Reach $596 Million by 2020 3Advanced Medical Isotope Corporation Files a "de novo" Submission for Y-90 RadioGel(TM) Device 2Advanced Medical Isotope Corporation Files a "de novo" Submission for Y-90 RadioGel(TM) Device 3
CCR Medical conventional laryngoscope handles....
... Wire-Reinforced LMA ™ Airway., ,The ... tube which allows it to be ... while maintaining a good seal. This ... and dental surgery, or other procedures ...
... Airway. , ,Developed for cardiopulmonary resuscitation ... the LMA Fastrach™ has been designed to ... or neck. The LMA Fastrach™ allows continuous ... by emergency teams worldwide including NASA for ...
... in the production of airway ... an integrated solution to all ... single-use Portex Soft Seal Laryngeal ... to this wide portfolio of ...
Medicine Products: