Navigation Links
Exercise makes cigarettes less attractive to smokers

Exercise can help smokers quit because it makes cigarettes less attractive. A new study from the University of Exeter shows for the first time that exercise can lessen the power of cigarettes and smoking-related images to grab the attention of smokers. The study is published in the journal Addiction.

The study involved 20 moderately heavy smokers, who had abstained from cigarettes for 15 hours before the trial. During two visits to our laboratory participants began by being shown smoking-related and neutral images, and then spent either 15 minutes sitting or exercising on a stationary bike at a moderate intensity. Afterwards, they were again shown the images.

While the participants were shown the images, the research team used the latest eye tracking technology to measure and record their precise eye movements. They were able to show not only the length of time people looked at smoking-related images but also how quickly pictures of cigarettes could grab their attention, compared with non-smoking matched images.

The study showed an 11% difference between the time the participants spent looking at the smoking-related images after exercise, compared with the after sitting. Also, after exercise, participants took longer to look at smoking-related images. Exercise, therefore, appears to reduce the power of the smoking-related images to grab visual attention.

Numerous studies have shown that a single session of light to moderate intensity exercise, for example five-15 minutes of brisk walking, can reduce cravings and responses to smoking cues. This is the first time eye-tracking technology has been used to show that exercise can reduce interest in and salience of smoking cues that, outside the laboratory, may cause lapses and relapse among smokers trying to quit.

Lead author, University of Exeter PhD student Kate Janse Van Rensburg said: "We know that smoking-related images can be powerful triggers for smokers who are abstaining. While we are no longer faced with advertisements for cigarettes, smokers are still faced with seeing people smoking on television, in photographs or in person. We know that this makes it more difficult for them to quit.

"Because of this, it's very exciting to find that just a short burst of exercise can somewhat reduce the power of such images. It is not clear if longer or more vigorous bouts of exercise have a bigger effect. This study adds to the growing evidence that exercise can be a great help for people trying to give up smoking."


Contact: Sarah Hoyle
University of Exeter

Related medicine news :

1. Texas Back Institute Shares Surprising Back Facts and Simple Exercises for National Spine Health Day, October 16
2. Supervised Exercise May Relieve Fatigue During Chemotherapy
3. For Older Adults, Good Nutrition and Exercise Are Key To Staying Healthy & Active
4. New Online Service Uses Video Instruction to Simplify Physical Therapy Exercises
5. Exercise in Adolescence May Cut Risk of Deadly Brain Tumor
6. Recent, vigorous exercise is associated with reduced breast cancer risk
7. Exercise 30 Minutes a Day? Who Knew!
8. Exercise May Prevent Prostate Cancer: Study
9. Research: People With Type 2 Diabetes Improved Muscular Strength and Exercise Capacity Through Physical Therapist Exercise Counseling Combined With Fitness Center Exercise Training
10. Exercise During Pregnancy Keeps Newborn Size Normal
11. Diet, Exercise May Slow Kidney Disease Progression
Post Your Comments:
(Date:6/25/2016)... Viejo, California (PRWEB) , ... June 25, 2016 , ... ... to fit their specific project," said Christina Austin - CEO of Pixel Film Studios. ... fully customizable and all within Final Cut Pro X . Simply select a ...
(Date:6/25/2016)... ... June 25, 2016 , ... ... recover from injury. Recently, he has implemented orthobiologic procedures as a method for ... is one of the first doctors to perform the treatment. Orthobiologics are substances ...
(Date:6/24/2016)... CA (PRWEB) , ... June 24, 2016 , ... A ... procedures that most people are unfamiliar with. The article goes on to state that ... but also many of these less common operations such as calf and cheek reduction. ...
(Date:6/24/2016)... ... June 24, 2016 , ... Marcy was in a crisis. Her son James, eight, was out ... family verbally and physically. , “When something upset him, he couldn’t control his emotions,” remembers ... would throw rocks at my other children and say he was going to kill them. ...
(Date:6/24/2016)... ... June 24, 2016 , ... Dr. Amanda Cheng, an ... Cheng has extensive experience with all areas of orthodontics, including robotic Suresmile technology, ... , Micro-osteoperforation is a revolutionary adjunct to orthodontic treatment. It can be ...
Breaking Medicine News(10 mins):
(Date:6/23/2016)... June 23, 2016 Research and Markets ... Issue 52" report to their offering. ... treatment creates a favourable commercial environment for MedImmune to enter. ... base that will serve to drive considerable growth for effective ... serve to cap sales considerably, but development is still in ...
(Date:6/23/2016)... 2016 , , , WHEN: ... 2016 , , , , LOCATION: , , , Online, ... , , EXPERT PANELISTS:  , , , Frost & Sullivan,s Global ... Bird; Senior Industry Analyst, Divyaa Ravishankar and Unmesh Lal, Program Manager ... pharmaceutical industry is witnessing an exceptional era. Several new demand spaces, ...
(Date:6/23/2016)... the establishment of Astellas Farma Colombia (AFC), a new affiliate with operations headquartered in Bogota. Colombia ... ... Sandra ... ... Astellas is a pharmaceutical company ...
Breaking Medicine Technology: