Navigation Links
Exercise makes cigarettes less attractive to smokers
Date:10/26/2009

Exercise can help smokers quit because it makes cigarettes less attractive. A new study from the University of Exeter shows for the first time that exercise can lessen the power of cigarettes and smoking-related images to grab the attention of smokers. The study is published in the journal Addiction.

The study involved 20 moderately heavy smokers, who had abstained from cigarettes for 15 hours before the trial. During two visits to our laboratory participants began by being shown smoking-related and neutral images, and then spent either 15 minutes sitting or exercising on a stationary bike at a moderate intensity. Afterwards, they were again shown the images.

While the participants were shown the images, the research team used the latest eye tracking technology to measure and record their precise eye movements. They were able to show not only the length of time people looked at smoking-related images but also how quickly pictures of cigarettes could grab their attention, compared with non-smoking matched images.

The study showed an 11% difference between the time the participants spent looking at the smoking-related images after exercise, compared with the after sitting. Also, after exercise, participants took longer to look at smoking-related images. Exercise, therefore, appears to reduce the power of the smoking-related images to grab visual attention.

Numerous studies have shown that a single session of light to moderate intensity exercise, for example five-15 minutes of brisk walking, can reduce cravings and responses to smoking cues. This is the first time eye-tracking technology has been used to show that exercise can reduce interest in and salience of smoking cues that, outside the laboratory, may cause lapses and relapse among smokers trying to quit.

Lead author, University of Exeter PhD student Kate Janse Van Rensburg said: "We know that smoking-related images can be powerful triggers for smokers who are abstaining. While we are no longer faced with advertisements for cigarettes, smokers are still faced with seeing people smoking on television, in photographs or in person. We know that this makes it more difficult for them to quit.

"Because of this, it's very exciting to find that just a short burst of exercise can somewhat reduce the power of such images. It is not clear if longer or more vigorous bouts of exercise have a bigger effect. This study adds to the growing evidence that exercise can be a great help for people trying to give up smoking."


'/>"/>

Contact: Sarah Hoyle
s.hoyle@exeter.ac.uk
44-139-226-2062
University of Exeter
Source:Eurekalert

Related medicine news :

1. Texas Back Institute Shares Surprising Back Facts and Simple Exercises for National Spine Health Day, October 16
2. Supervised Exercise May Relieve Fatigue During Chemotherapy
3. For Older Adults, Good Nutrition and Exercise Are Key To Staying Healthy & Active
4. New Online Service Uses Video Instruction to Simplify Physical Therapy Exercises
5. Exercise in Adolescence May Cut Risk of Deadly Brain Tumor
6. Recent, vigorous exercise is associated with reduced breast cancer risk
7. Exercise 30 Minutes a Day? Who Knew!
8. Exercise May Prevent Prostate Cancer: Study
9. Research: People With Type 2 Diabetes Improved Muscular Strength and Exercise Capacity Through Physical Therapist Exercise Counseling Combined With Fitness Center Exercise Training
10. Exercise During Pregnancy Keeps Newborn Size Normal
11. Diet, Exercise May Slow Kidney Disease Progression
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:5/31/2016)... PA (PRWEB) , ... May 31, 2016 , ... More ... Philadelphia, Hep B United Philadelphia, and the Prevent Cancer Foundation held an event on ... silent epidemic in the city of viral hepatitis, the leading cause of liver cancer. ...
(Date:5/31/2016)... ... May 31, 2016 , ... Splashtop Inc., the worldwide leader in ... Networks Co., the leading provider of secure mobile remote access solution for Japan ... leading CACHATTO remote access solution. Splashtop for CACHATTO will be available as ...
(Date:5/31/2016)... ... ... Twenty years ago it was revolutionary: enabling the people who hear distressing voices ... But this approach has proven transformative, both for people who hear voices and for ... is used around the world, but it still lags in the United States. , ...
(Date:5/31/2016)... ... May 31, 2016 , ... When ... he knew it was something that contractors should have at their disposal on ... gets,” says Butch, CertainTeed’s Director of Contractor Programs. , As a result, ...
(Date:5/31/2016)... ... May 31, 2016 , ... CallTrackingMetrics's software ... campaigns, to monitor the performance of sales and support staff, and to efficiently ... The software allows customers to record, transcribe, route, document, and report on everything ...
Breaking Medicine News(10 mins):
(Date:5/26/2016)... 26, 2016 According to a new ... Market - U.S. Industry Analysis, Size, Share, Growth, Trends, and ... the U.S. was valued at US$ 5.89 Bn in 2014 ... from 2015 to 2023 to reach US$ 7.99 Bn in ... and emerging needle free drug delivery devices and the market ...
(Date:5/26/2016)... 26, 2016 TARE (Transarterial ... Cost Savings and Overall Decreased Use of ... an international specialist healthcare company, has today announced ... Annual Meeting of ISPOR (International Society for Pharmacoeconomics ... carcinoma (HCC) using yttrium-90 glass microspheres is associated ...
(Date:5/26/2016)... , May 26, 2016 ... has matured into an essential life science tool for ... development applications. BCC Research reveals in its new report ... second growth phase, one powered by a range of ...      (Logo: http://photos.prnewswire.com/prnh/20140723/694805 ) , ...
Breaking Medicine Technology: