Navigation Links
Exercise is the best medicine: QUT study
Date:7/11/2014

Women would benefit from being prescribed exercise as medicine, according to a QUT study that revealed moderate to high intensity activity is essential to reducing the risk of death in older women.

Professor Debra Anderson, from QUT's Institute of Health and Biomedical Innovation, said that in addition to conventional treatments for physical and mental health, health professionals should be prescribing tailored exercise programs for older women.

Professor Anderson and QUT's Dr Charlotte Seib co-authored a paper published in the international journal of midlife health and beyond, Maturitas, which pulls together five years of research looking into the impact of exercise on mental and physical health in women over the age of 50.

"Studies clearly show moderate to vigorous intensity activity can have mental and physical health benefits, particularly when part of broader positive health changes," Professor Anderson said.

"When once we thought that 30 minutes of mild exercise a day was enough to improve health, research is now telling us that older women should be doing at least 30-45 minutes five times a week of moderate to high intensity exercise and by that we mean exercise that leaves you huffing and puffing.

"It's also important that the exercise be tailored to ensure that it is high intensity enough to obtain the positive sustained effects of exercise."

Professor Anderson said studies had shown that high intensity exercise over a sedentary lifestyle significantly reduced the risk of death.

"Older adults who undertake regular physical activity also report significantly less disability, better physical function and that is regardless of their body mass," she said.

"The most active women are more likely to survive than the least physically active women.

"We have an ageing population and as a result promoting healthy ageing has become an important strategy for reducing morbidity and mortality."

Professor Anderson said research also linked exercise to improvements in mental well-being.

"What we are saying is that high-intensity exercise is not only good for your physical health but also your brain health," she said.

Professor Anderson, who works closely with older women through specialised women's wellness programs, said older women were capable of undertaking a range of activities beyond simply walking.

"Our studies show that mid-to-later in life women are jogging, running, hiking, swimming and riding," she said.

"Doctors should be developing exercise programs that are home-based and easy to incorporate as part of everyday activities."


'/>"/>

Contact: Sandra Hutchinson
s3.hutchinson@qut.edu.au
61-731-389-449
Queensland University of Technology
Source:Eurekalert

Related medicine news :

1. Sitting too much, not just lack of exercise, is detrimental to cardiovascular health
2. 12 minutes of exercise improves attention, reading comprehension in low-income adolescents
3. Regular exercise beneficial in suppressing inflammation in rheumatic disease
4. Most breast cancer patients may not be getting enough exercise
5. Night owls may be more sedentary, less motivated to exercise
6. Seniors who exercise regularly experience less physical decline as they age
7. Diet and exercise in cancer prevention and treatment: Focus of APNM special
8. Little exercise and heavy use of electronic media constitute a significant health risk for children
9. Study shows dementia patients benefit from holistic exercise program
10. Children who exercise have better body-fat distribution, regardless of their weight
11. Study finds free fitness center-based exercise referral program not well utilized
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:6/27/2016)... ... June 27, 2016 , ... "FCPX editors can now reveal their media with ... X," said Christina Austin - CEO of Pixel Film Studios. , ProSlice Color ... users can now reveal the media of their split screens with growing colorful ...
(Date:6/27/2016)... ... June 27, 2016 , ... ... patient payment industry today announced its strategic partnership with Connance, a healthcare ... , The two companies’ proven, proprietary technology combine to provide health systems, ...
(Date:6/27/2016)... Park, KS (PRWEB) , ... June 27, 2016 , ... ... in retailers of Eyeglasses . , Millions of individuals in the United States ... eyeglasses have become a way to both correct vision and make a fashion statement. ...
(Date:6/26/2016)... Battle Creek, Michigan (PRWEB) , ... June 26, 2016 , ... ... abuse, joined as sponsor of the 2016 Cereal Festival and World’s Longest Breakfast Table ... held in honor of the city’s history as home to some of the world’s ...
(Date:6/26/2016)... ... ... PawPaws brand pet supplements owned by Whole Health Supply is ... of felines. The formula is all-natural and is made from Chinese herbs that have ... Kidney Support Supplement Soft Chews are Astragalus Root Extract and Rehmannia Root Extract ...
Breaking Medicine News(10 mins):
(Date:6/24/2016)... , June 24, 2016 ... appointment of Dr. Edward Futcher to ... Director, effective June 23, 2016.Dr. Futcher was also ... and Governance Committees.  As a non-executive member of ... expertise and strategic counsel to VolitionRx in connection ...
(Date:6/23/2016)... June 23, 2016 Research and ... Excipients Market by Type (Organic Chemical (Sugar, Petrochemical, Glycerin), ... Topical, Coating, Parenteral) - Global Forecast to 2021" ... The global pharmaceutical excipients market is projected ... CAGR of 6.1% in the forecast period 2016 to ...
(Date:6/23/2016)... 23, 2016 Research and Markets has ... 52" report to their offering. ... creates a favourable commercial environment for MedImmune to enter. The ... that will serve to drive considerable growth for effective anti-influenza ... to cap sales considerably, but development is still in its ...
Breaking Medicine Technology: