Navigation Links
Exercise is the best medicine: QUT study
Date:7/11/2014

Women would benefit from being prescribed exercise as medicine, according to a QUT study that revealed moderate to high intensity activity is essential to reducing the risk of death in older women.

Professor Debra Anderson, from QUT's Institute of Health and Biomedical Innovation, said that in addition to conventional treatments for physical and mental health, health professionals should be prescribing tailored exercise programs for older women.

Professor Anderson and QUT's Dr Charlotte Seib co-authored a paper published in the international journal of midlife health and beyond, Maturitas, which pulls together five years of research looking into the impact of exercise on mental and physical health in women over the age of 50.

"Studies clearly show moderate to vigorous intensity activity can have mental and physical health benefits, particularly when part of broader positive health changes," Professor Anderson said.

"When once we thought that 30 minutes of mild exercise a day was enough to improve health, research is now telling us that older women should be doing at least 30-45 minutes five times a week of moderate to high intensity exercise and by that we mean exercise that leaves you huffing and puffing.

"It's also important that the exercise be tailored to ensure that it is high intensity enough to obtain the positive sustained effects of exercise."

Professor Anderson said studies had shown that high intensity exercise over a sedentary lifestyle significantly reduced the risk of death.

"Older adults who undertake regular physical activity also report significantly less disability, better physical function and that is regardless of their body mass," she said.

"The most active women are more likely to survive than the least physically active women.

"We have an ageing population and as a result promoting healthy ageing has become an important strategy for reducing morbidity and mortality."

Professor Anderson said research also linked exercise to improvements in mental well-being.

"What we are saying is that high-intensity exercise is not only good for your physical health but also your brain health," she said.

Professor Anderson, who works closely with older women through specialised women's wellness programs, said older women were capable of undertaking a range of activities beyond simply walking.

"Our studies show that mid-to-later in life women are jogging, running, hiking, swimming and riding," she said.

"Doctors should be developing exercise programs that are home-based and easy to incorporate as part of everyday activities."


'/>"/>

Contact: Sandra Hutchinson
s3.hutchinson@qut.edu.au
61-731-389-449
Queensland University of Technology
Source:Eurekalert

Related medicine news :

1. Sitting too much, not just lack of exercise, is detrimental to cardiovascular health
2. 12 minutes of exercise improves attention, reading comprehension in low-income adolescents
3. Regular exercise beneficial in suppressing inflammation in rheumatic disease
4. Most breast cancer patients may not be getting enough exercise
5. Night owls may be more sedentary, less motivated to exercise
6. Seniors who exercise regularly experience less physical decline as they age
7. Diet and exercise in cancer prevention and treatment: Focus of APNM special
8. Little exercise and heavy use of electronic media constitute a significant health risk for children
9. Study shows dementia patients benefit from holistic exercise program
10. Children who exercise have better body-fat distribution, regardless of their weight
11. Study finds free fitness center-based exercise referral program not well utilized
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:8/18/2017)... ... August 18, 2017 , ... As an industry leader, Eppendorf ... they will present the line of epMotion automated liquid handling system. This automated ... automate everyday pipetting tasks. , Ideal for scientists and lab technicians with no ...
(Date:8/18/2017)... ... August 18, 2017 , ... Radabaugh ... protection assistance to communities in North-Central West Virginia, is embarking on a cooperative ... boys in the area. , The Chestnut Mountain Ranch (CMR) is a Christ-centered ...
(Date:8/18/2017)... IN (PRWEB) , ... August 18, 2017 , ... The ... communities in northwest Indiana, is campaigning in support of Campagna Academy in a charity ... to as the “Hoosier Boys’ Town of Indiana,” Campagna Academy is a nonprofit organization ...
(Date:8/18/2017)... ... August 18, 2017 , ... “Emotions are sacred, valid, honored, encouraged. This ... positive education company Generation Mindful. To help change the mindset of parents and educators ... skills, she created the Time-In Toolkit, which launched on Kickstarter 3 weeks ago and ...
(Date:8/18/2017)... ... August 18, 2017 , ... Alcovit, a lime-flavored beverage that rids the ... efforts with its product now available through Jet.com. , After 25 years of ... powdered drink is designed to quickly detox the body thereby avoiding alcohol-induced hangovers. Whether ...
Breaking Medicine News(10 mins):
(Date:7/31/2017)... Surgical, developer of ground breaking surgical navigation technologies, announced today ... support its strategic sales plan in Maryland ... Surgical has entered into an exclusive sales representative agreement with ... those markets. ... Spartan Medical Purchases 7D Surgical Technology ...
(Date:7/28/2017)... , July 28, 2017 EnvoyHealth, a Diplomat ... pilot a program for CleverCap LITE, a technology designed ... strives to deliver innovative health technology solutions and services ... CleverCap LITE offers medication ... high-tech bottle cover: ...
(Date:7/27/2017)...  West Pharmaceutical Services, Inc. (NYSE: WST ... 2017 and updated financial guidance for the full-year 2017. ... Reported net sales of $397.6 million, ... Net sales at constant currency (organic) grew by 3.9%. ... compared to $0.60 in the prior-year quarter. Second-quarter 2017 ...
Breaking Medicine Technology: