Navigation Links
Exercise Ups Kids' Quit-Smoking Success Rate
Date:9/19/2011

By Serena Gordon
HealthDay Reporter

MONDAY, Sept. 19 (HealthDay News) -- A program that combines counseling with physical activity may offer teens a more effective way to stop smoking.

Less than 5 percent of those who were assigned to a brief smoking cessation intervention had quit smoking after three months. But, in the group of teens that received smoking cessation counseling coupled with physical activity, almost 14 percent were off cigarettes at the three-month mark.

And, the findings were most dramatic for boys. Nearly a quarter of the boys in the combination group had quit smoking at the end of three months.

"Oftentimes people believe that kids aren't interested in quitting and that they won't take part in an intervention. This study offers a strong case that it is possible to effectively intervene with teen smokers," said study author Kimberly Horn, a professor in the department of community medicine at West Virginia School of Medicine in Morgantown.

"Physical activity, even in small or moderate doses, can greatly increase the odds of quitting. And, this type of approach attempts to change more than one behavior," explained Horn. "In West Virginia, we have tremendous health disparities around obesity and tobacco use. If we can target and reduce those health risk behaviors simultaneously, the burden on the health care system could be reduced," she said.

The findings are to be published in the October issue of Pediatrics, and were released online on Sept. 19.

Slightly more than 17 percent of American teenagers are current smokers, according to the U.S. Centers for Disease Control and Prevention. Teen smokers are more likely to use alcohol and illegal drugs, according to the CDC. And, about one-third of teen smokers will continue to smoke and will die in later life from a smoking-related disease, reports the CDC.

Horn and her colleagues wrote that while there have been numerous studies on what's effective in smoking cessation for adults, there hasn't been much written about teens quitting. One program that has been designed for teens is called Not on Tobacco, or N-O-T. This program involves counseling on healthy lifestyles, getting support and managing stress.

For the current study, the researchers randomly selected teens from different schools to one of three groups: the N-O-T group, N-O-T plus physical activity (N-O-T + FIT) and a group that was given a brief intervention. The brief intervention group was given about 15 minutes of smoking cessation advice. The N-O-T group was given a brief counseling session at the start of the study, and then teens were offered a group session once a week. The N-O-T + FIT group were offered everything available to the N-O-T group, plus a log book and a pedometer to record their daily steps. They also received an additional five minutes of encouragement each week.

At the start of the study, the teens were averaging a half a pack of cigarettes on weekdays and a pack a day on the weekends, according to the study.

The researchers recorded quit rates at three months and six months (defined as having quit for seven days). At three months, the self-reported smoking status was confirmed with carbon monoxide validation. The researchers did not have sufficient funding to repeat the validation test at six months.

At six months, almost 16 percent of the teens in the brief intervention group said they weren't smoking. More than 21 percent of the teens in the N-O-T group reported quitting, and 31 percent of the teens in the N-O-T + FIT group were still not smoking.

"There's a lot about smoking and adolescents that's very different than smoking and adults. Teens pick up smoking for a whole variety of reasons. Smoking may be the norm in your peer group, or you may be dating someone who smokes. Smoking may be a way to rebel against parents. Nicotine addiction often isn't the driving factor," explained adolescent medicine specialist Dr. Jonathan Pletcher, from Children's Hospital of Pittsburgh. "If teens are going to stop smoking, they have to know why they're smoking and institute new behaviors to replace the old ones."

And, exercise can be a great replacement activity.

"Exercise and in particular, cardiovascular exercise, is an excellent way to help kids move toward being tobacco-free. It can change their routine. Exercise can build feelings of self-efficacy, and make teens feel like they can change their behavior. It also causes the release of lactic acid from the muscles and endorphins, which can replace some of those internal reinforcers that come from smoking," he said.

The bottom line, said Horn, is "If we give them the right services, they will quit. Teens will stick with it."

More information

To learn more about the effects of teen smoking, visit the American Cancer Society.

SOURCES: Kimberly Horn, Ed.D., professor, department of community medicine, West Virginia School of Medicine, Morgantown, W.V.; Jonathan Pletcher, M.D., adolescent medicine specialist, Children's Hospital of Pittsburgh; October 2011 Pediatrics


'/>"/>
Copyright©2010 ScoutNews,LLC.
All rights reserved  

Related medicine news :

1. Exercise can produce healthy chatter between bone, fat and pancreatic cells
2. Aerobic exercise may reduce the risk of dementia, Mayo Clinic researchers say
3. Bilingual Homes Help Babies Exercise Their Brain: Study
4. Cant Find Time to Exercise? Schedule It, Experts Say
5. Greater Exercise Intensity May Add Years to Life
6. Billie Jean King Says Exercise Your Best Shot Against Arthritis
7. Calling nurses to exercise as role models for their patients
8. Exercise can substitute effectively as second medication for people with depression
9. Metformin and exercise combination less effective for glucose control
10. Study finds 15 minutes of moderate daily exercise lengthens life
11. Want to keep your exercise resolutions? New research offers pointers
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Exercise Ups Kids' Quit-Smoking Success Rate
(Date:5/6/2016)... ... May 06, 2016 , ... The National Association of Chain ... in Puerto Rico. Radio messages set to debut on Monday, May 9, and ... about ways to protect themselves and their unborn children from the effects of ...
(Date:5/6/2016)... ... May 06, 2016 , ... DrugDev President ... the way the pharmaceutical industry conducts clinical trials. This month Ibs was named No. ... in pharma, and he was honored as a Tech Disruptor by the Philadelphia Business ...
(Date:5/6/2016)... , ... May 06, 2016 , ... ... Integration Service, their latest implementation service offering for global clients of Coupa ( ... ). , Bluvault’s Integration Service is a key component in the suite ...
(Date:5/6/2016)... ... May 06, 2016 , ... From May 4 to 6, EarQ ... the unique opportunity to learn more about Signia’s technology and the successful business and ... is our priority to see practices succeed in this highly competitive industry,” said Ed ...
(Date:5/6/2016)... ... May 06, 2016 , ... Multiple award winning plumbing company in ... 35 years. Maintaining core values of exceptional customer service, quality work at reasonable rates, ... leading name in San Diego plumbing, and other services including heating & air conditioning ...
Breaking Medicine News(10 mins):
(Date:5/5/2016)... , First quarter 2016 adjusted diluted earnings per share ... , First quarter reported diluted (GAAP) loss per share ... revises 2016 financial guidance; now expects 2016 revenues to range ... non-GAAP earnings per share to range from $4.50 to $4.80 ... and manufacturing facility restructuring , Company expands ...
(Date:5/5/2016)... Calif. , May 5, 2016  Diagnostic ... a decade due to concerns that these tests ... the approach to imaging, as well as the ... new era of medical peripherals that help health care providers ...   Ampronix  advanced medical imaging is a renowned authorized ...
(Date:5/5/2016)... DUBLIN , May 5, 2016 ... for PET Imaging in Top 5 EU Markets"  report to ... This report provides information on the current Positron Emission ... Five European Markets (T5 EU), which includes France ... , Spain and the ...
Breaking Medicine Technology: