Navigation Links
Exercise Tips for Busy Parents - Presented by Austin Sports Medicine
Date:6/12/2013

Austin, TX (PRWEB) June 12, 2013

Whether a child is a newborn or in high school, he or she requires a lot of time and energy from the parents. Free time for moms and dads is a rare commodity, and performing exercises is probably not how they want to spend it. But all parents want to live long, healthy lives in order to see their children grow up into adulthood, so it’s important to make time for physical fitness and wellness. To give parents a helping hand in their quest for better health, the Austin sports medicine doctors at Medicine in Motion have put together a list of suggestions on how to balance parenthood with physical fitness:

1.    Workout at a gym that provides childcare. Many gyms have convenient in-house childcare services that will entertain and, perhaps, offer a few fitness classes for the kids.

2.    Make fitness a family affair. Parents want to exercise. Parents want to spend time with their children. Combine the two for a great family bonding opportunity while helping to instill the importance of physical fitness in the kids.

3.    Some exercise is better than none. Just because a person doesn’t have an hour for working out doesn’t mean they should abandon the idea. Go for a quick jog or try The Scientific 7-Minute Workout. A brief but intense workout can have great effects.

4.    Be flexible. For those that prefer to attend organized classes, don’t skip out on exercise if those times can’t be met. Get creative and utilize household objects for weights, download a yoga application for the smart phone or do squats and in-place lunges while cooking dinner.

5.    Change the way you think about exercise. This is perhaps more important than any other tip on the list. Exercise has to be seen as a priority for it to become part of the routine. Put it on the to-do list, set reminders on a smart phone or leave a sticky note on the mirror – find a way to be self-encouraging.

Medicine in Motion (MIM) specializes in providing top quality sports medicine in Austin, Texas, for athletic individuals of all ages and levels. The doctors at MIM believe active bodies are healthy bodies, therefore it is the office's goal to keep patients energetic and fit. To that end, MIM provides treatment of injuries and illnesses, including the use of physical rehabilitation; promotes healthy living with personal training and nutrition coaching; and offers comprehensive sports medicine evaluations to optimize health, activity level and sports performance. For more information or for questions regarding sports medicine in Austin, contact Medicine in Motion at 512-257-2500 or visit the website at http://www.medinmotion.com.

Read the full story at http://www.prweb.com/releases/2013/6/prweb10812500.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Telephone counseling plus physician advice key to motivating breast cancer survivors to exercise
2. Lose Weight Without Exercise or Diet With Garcinia Cambogia Select Now Available with Extra Bottle Offer at GarciniaCambogiaSelectx.com
3. Scott Tischler of Tischler Brothers fitness unveils 3 exercise scams to watch out for
4. Unique Full Body Bodyweight Exercise Video Released by Bodyweight Torch
5. Eagle Ridge of Decatur Affordable Assisted Living to Host Low Impact Exercise Program for Older Adults
6. Twelve Minutes’ Exercise Per Week ‘Enough to Stay Fit’ in Combination with PhenObestin 37.5 to Burn Fat
7. hCGTreatments / Diet Doc hCG Diets & Weight Loss Plans Announces Revamped hCG Diet Plans Designed to Help Patients Lose Weight Without Strenuous Exercise Regimens
8. Research by the Montana Center for Work Physiology and Exercise Metabolism Proves Heat Stroke Death Can Occur Even When Properly Hydrated
9. Garcinia Cambogia Select - Reduce Unwanted Weight without Changing Your Diet or Exercises Now Available at HealthCareSupplementz.com
10. Medicine Ball Pushups, a Unique Bodyweight Chest Exercise, Released in Video from BodyweightTorch.com
11. U.S. School Kids Should Get Hour of Exercise Daily: Report
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:6/25/2016)... ... June 25, 2016 , ... ... issues and applications at AcademyHealth’s Annual Research Meeting June 26-28, 2016, at the ... several important health care topics including advance care planning, healthcare costs and patient ...
(Date:6/25/2016)... ... June 25, 2016 , ... As a lifelong Southern ... Laude and his M.D from the David Geffen School of Medicine at UCLA. He ... Los Angeles to complete his fellowship in hematology/oncology at the UCLA-Olive View-Cedars Sinai program ...
(Date:6/24/2016)... ... 2016 , ... Those who have experienced traumatic events may suffer from a ... such as drug or alcohol abuse, as a coping mechanism. To avoid this pain ... following a traumatic event. , Trauma sufferers tend to feel a range of emotions, ...
(Date:6/24/2016)... ... June 24, 2016 , ... ... for accelerated orthodontic treatment. Dr. Cheng has extensive experience with all areas of ... AcceleDent, and accelerated osteogenic orthodontics. , Micro-osteoperforation is a revolutionary adjunct to ...
(Date:6/24/2016)... ... June 24, 2016 , ... The Haute Beauty ... Barry M. Weintraub as a prominent plastic surgeon and the network’s newest partner. ... and the most handsome men, look naturally attractive. Plastic surgery should be invisible.” ...
Breaking Medicine News(10 mins):
(Date:6/26/2016)... VEGAS , June 26, 2016 ... to value-based care operating models within the health care ... enable greater financial efficiency , Deloitte offers a ... the key business issues impacting efficient cost optimization: labor ... , These services facilitate better outcomes and better ...
(Date:6/24/2016)... , June 24, 2016   Bay ... Rehabilitation Network,s Dean Center for Tick Borne ... Medicine and Rehabilitation, MIT Hacking Medicine, University of ... Innovation, today announced the five finalists of ... Lyme disease.  More than 100 scientists, clinicians, researchers, ...
(Date:6/24/2016)... BEIJING , June 24, 2016 Dehaier ... or the "Company"), which develops, markets and sells medical ... China , signed a strategic cooperation agreement with ... as "Hongyuan Supply Chain") on June 20, 2016, to ... Under the strategic cooperation agreement, Dehaier will leverage Hongyuan ...
Breaking Medicine Technology: