Navigation Links
Exercise Success for People Over 50: Reports of Improved Fitness, Circulation and Balance
Date:2/9/2010

The combination of a gentle bounce, stretching and strength training proves to be most effective in addressing senior health concerns. Dr. James Rota has developed a unique exercise for seniors, which has seen successful results in improving circulation, bone density, balance, weight loss, and overall fitness.

According to the Centers for Disease Control, approximately 90 percent of American adults are so sedentary they could almost be reclassified as statues. It is important that people over age 50 find a way to address bone loss, circulation, balance issues, constipation, weight loss and muscle atrophy. Seniors have been reporting improvement in these conditions with a new exercise called Bouncercise.

After years of development, Dr. James Rota, age 75, describes Bouncercise as a gentle bounce combined with a suspended stabilization system which enables effective stretching, resistance training, and aerobic workout. “This exercise is fun and easy to do, and is very efficient. Bouncercise is a realistic solution to exercise apathy.”

Dr. Rota also developed the Freedom Spring System to facilitate the Bouncercise movement. It consists of a high quality rebounder or mini trampoline, along with a resistance and stabilization system that attaches to a wall or doorway. While performing a gentle bounce, seniors hold onto the suspended bar or resistance cords.

According to the National Safety Council, falls are the leading cause of injury-related deaths in older adults. Regarding her experience with Bouncercise, Elinor Kruzic, age 84, reported, “I had a problem with my inner ear and lost my balance completely. This has helped me in two months to regain my balance. I can walk now. I don’t fall down.”

Norma Wenderoth, age 72, who has a left-side paralysis due to a stroke says, “I couldn’t do anything to get an aerobic workout. I can’t swim fast enough, I can’t walk fast enough. On the Freedom Spring, I get 20 minutes of aerobics every day.”

According to the National Osteoporosis Foundation, 1 in every 2 women over the age of 50 are at risk for an osteoporosis-related fracture. No matter what your age, strength exercises will increase bone density, which reduces the likelihood of fractures.

Wayne L. Westcott, Ph.D. (fitness research director at the South Shore YMCA, and author of 20 fitness books) says, “Research clearly confirms the importance of resistance training for effectively reversing the muscle loss, metabolic slowdown, and strength decrement associated with the aging process.” He further states that “strength training can reduce the risk of cardiovascular disease, colon cancer, diabetes, osteoporosis, low back pain and depression.”

With all the research available, it is clear that exercise addresses a host of physical conditions that are daily concerns of the changing body of the mature adult. “The main components of physical fitness are cardiorespiratory workout, muscle strength and endurance, and flexibility. Bouncercise creates a synergistic effect of all them working together simultaneously,” says Dr. Rota.

Dr. Rota’s own journey includes a compelling story of how he survived industrial levels of mercury in his body to recovering from a nearly severed leg. “I originally developed Bouncercise to detoxify my body, but it also was decisively instrumental in successfully rehabilitating my severely broken leg.” In fact, Dr. Rota, age 75, made such a thriving recovery, that he was able to dance with Edyta Sliwinska from Dancing with the Stars. He easily kept up with the 27 year old professional dancer, as can be seen in Dr. Rota’s channel on YouTube.com.

Dr. Rota holds Bouncercise classes at his office in Los Angeles. In addition to Bouncercise training, the class also includes discussions on detoxification, nutrition, and weight management. For more information about Bouncercise classes, visit www.FreedomSpring.com.

With life being so busy, using time efficiently is an important factor in making choices for health and everyday needs. Bouncercise combines all the components of fitness and brings the well-documented benefits of the gentle bounce to people of all abilities, along with effective results.

For additional information about Bouncercise, weight loss, detoxification, rehabilitation, rebounding with resistance or strength training, visit www.FreedomSpring.com.

About Dr. James Rota:

Dr. Rota, a practicing dentist for 45 years, has been a UCLA Assistant Professor and a pioneer in Biological Dentistry. As a biological dentist for the past 25 years, he helped develop the protocols for safe mercury removal from the mouth, which are commonplace in biological dentistry today. He is currently the director of www.TALKInternational.com, a resource website for information regarding mercury toxicity. Dr. Rota has also received multiple patents involving dental ergonomics, the Freedom Spring System and Bouncercise.

Read the full story at http://www.prweb.com/releases/2010/02/prweb3386104.htm.


'/>"/>
Source: PRWeb
Copyright©2010 Vocus, Inc.
All rights reserved  

Related medicine news :

1. Exercise and yoga improves quality of life in women with early-stage breast cancer
2. Studies Prove Exercise Can Heal the Body Mind and Soul
3. 1 in 3 Varsity Athletes Has Exercise-Induced Asthma
4. Using the Internet to Promote Exercise
5. Less than 3 percent of UK 11-year-olds take enough exercise
6. Study fuels debate over whether exercise and body size influence ovarian cancer risk
7. Creatine in addition to exercise enhances strength in older adults
8. American Council on Exercise Offers 10 Tips for Surviving the Holidays
9. Highlands Acquisition Corp. Announces Exercise of Over-Allotment Option
10. Exercise And Health: Use Your Heart Rate As a Guide
11. Nine of 10 Women Attempt Exercise Goals After Initial Failure, Survey Shows
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Exercise Success for People Over 50:  Reports of Improved Fitness, Circulation and Balance 
(Date:7/20/2017)... ... , ... ChenMed , a leading provider of value-based care for seniors, ... as Richmond Chief Medical Officer. Dr. McCarter, formerly Associate Professor of Family Medicine ... Ambulatory Services for the UVA Health System, brings 30 years of highly relevant experience ...
(Date:7/20/2017)... (PRWEB) , ... July 20, 2017 , ... ... a telemedicine platform, in which their iMedSecure™ comes included with each system installation. ... encrypted live images to remote participants for real-time collaboration and immediate decision-making requirements. ...
(Date:7/20/2017)... ... July 20, 2017 , ... ... FDAnews Webinar**, Aug. 9, 2017 — 1:30 p.m. – 3:00 p.m. ET, ... inspections and boosting quality. , It’s known as the “CY2016 Annual FDA Medical ...
(Date:7/20/2017)... , ... July 20, 2017 , ... ... protection services since 2014, top travel insurance solution company VisitorsCoverage Inc. has launched ... sell all major international travel insurance products online, under their own brand. The ...
(Date:7/20/2017)... ... 19, 2017 , ... At Creekwood Dental Arts, Drs. Donna G. Miller and ... dental implants in Waco, TX, using the latest dental technology for digital ... they can capture details in the oral cavity for accurate diagnoses and customized care ...
Breaking Medicine News(10 mins):
(Date:7/5/2017)... MINNEAPOLIS , July 5, 2017 Pace Analytical, a company of ... announcing today that they have acquired ESC Lab Sciences, further solidifying their position ... the United States . ... Steve Vanderboom- President and CEO of Pace Analytical ... of ESC Lab Sciences out of Mt Juliet, TN , ...
(Date:6/30/2017)... , June 30, 2017  AVACEN Medical (AVACEN) announced the ... The research describes the use of its AVACEN Treatment Method ... suffering from fibromyalgia. ... AVACEN Medical ... characterized by chronic widespread pain. It affects approximately 200 to 400 million ...
(Date:6/20/2017)... HILLS, Calif. , June 20, 2017 SkylineDx ... the use of MMprofiler with SKY92, the company,s prognostic ... In a poster presentation at the 22 nd ... Madrid, Spain , SkylineDx researchers will demonstrate ... patients. In a separate e-poster presentation ...
Breaking Medicine Technology: