Navigation Links
Exercise Plays Role in Recovery From Sports Injuries
Date:4/23/2008

Expert says goal is to maintain strength, not gain it, while you mend

WEDNESDAY, April 23 (HealthDay News) -- If you're an athlete or fitness enthusiast who suffers a strained muscle, sprained ankle or foot injury, you don't necessarily have to stop exercising.

"Exercise can definitely be beneficial for a person dealing with an injury. Depending on its type, the injured area should be moved and not left in place for a long period of time," Colleen Greene, wellness coordinator with MFit, the University of Michigan Health System's health promotion division, said in a prepared statement.

"Some people think they should just rest and not move at all with an injury. Doing that can actually be worse because -- depending on the amount of time one does not move the appendage -- the muscle might begin to atrophy," Greene said.

If you suffer an injury, the general rule of thumb for initial treatment is Rest, Ice, Compression and Elevation (RICE). Once you've done that, consult a doctor as soon as possible. If the injury is severe enough, you may be referred to a physical therapist or specialist trainer. They'll help guide your recovery and offer tips on how to maintain strength while you heal.

The goal is to maintain strength, not to gain it, while you recover, said Greene, who added that you should pay attention to pain as you try different workouts.

"Pain is always the indicator; discomfort is OK, but pain tells you when you should stop what you are doing and do something else. You always want to keep in mind that you should be doing something that doesn't re-injure or further injure yourself," she said.

It's best to avoid injury in the first place, and there are preventive measures you can take to avoid pulling or straining a muscle: Warm up for five to 10 minutes; cool down at the end of your workout; and stretch.

"We find that as people age, they can actually pull muscles by doing
'/>"/>

Copyright©2008 ScoutNews,LLC.
All rights reserved

1

GOOD

Page: 1 2

Related medicine news :

1. Exercise Combats Cancer Fatigue
2. ExerciseTV and CityVoter Reveal Winners of 2008 Top Trainer Competition
3. Exercise Could Cut Risk of Mild Cognitive Impairment
4. New National Research Center Focuses on Treatment and Prevention of Sports and Exercise Injuries
5. Exercise may lead to faster prostate tumor growth
6. Aerobic Exercise Keeps You Young
7. Doctors and Nurses Wellness Checklist: Healthy Diet, Exercise, Dietary Supplements
8. A Month of Exercise Helps Ease Heart Failure
9. Exercise During Pregnancy Has Baby Benefits, Too
10. The Magnificence of Exercise: Choose Movement Over Medication
11. New Ten-Minute Foot Exercisers Beautify Feet for Spring and Summer Sandal Season
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:5/24/2013)... May 24, 2013 Today, Zane ... Indiana Health Insurance Exchange . Zane Benefits, ... employer sponsored health benefits, is the leader in ... reimbursement arrangements . , According to Zane Benefits’ ... Affordable Care Act (ACA), health insurance coverage for ...
(Date:5/24/2013)... HealthDay Reporter , , FRIDAY, May 24 (HealthDay News) ... remarkable. But it was a physical challenge in her ... her sport. "I was an 11-year-old girl with ... was diagnosed by my orthopedic surgeon," said Lewis, who ... Society and the American Academy of Orthopaedic Surgeons so ...
(Date:5/24/2013)... 2013 KC and Monica Craichy, Founders of ... FreeRide836. Their oldest sons, Kyle and Austin Craichy, will be ... and several professional kiteboarders. , KC Craichy said he is ... miraculously come together such that virtually everyone who planned to ... 20 kite boarders will meet at Matheson Hammock Park and ...
(Date:5/24/2013)... 2013 E-Dentists.com has announced the launch ... JD Media Surge, a leading medical Internet marketing agency. ... analysis service will focus on providing dentists the help ... for their competitive keywords. The dental SEO analysis covers ... based on what their competitors are doing right. The ...
(Date:5/24/2013)... Started in 1982, AMTC’s SHINE event is a biannual ... anniversary. SHINE is a ministry run by three generations of ... daughter, Carey Lewis Arban. , This summer’s SHINE will be ... including the New York Film Academy, The New York Conservatory ... Hollywood and Christian casting directors. They seek top talent ...
Breaking Medicine News(10 mins):Health News:Zane Benefits Publishes New Information on the Indiana Health Insurance Exchange 2Health News:Zane Benefits Publishes New Information on the Indiana Health Insurance Exchange 3Health News:Zane Benefits Publishes New Information on the Indiana Health Insurance Exchange 4Health News:Top-Ranked Golfer Beats Scoliosis 2Health News:Top-Ranked Golfer Beats Scoliosis 3Health News:FreeRide836 Sponsor Living Fuel, The Leader in Superfood Nutrition, Announces Kiteboard Launch For This Sunday To Raise Money For Orphans In Africa 2Health News:FreeRide836 Sponsor Living Fuel, The Leader in Superfood Nutrition, Announces Kiteboard Launch For This Sunday To Raise Money For Orphans In Africa 3Health News:Dental SEO Analysis Launched by E-Dentists.com in Partnership with JD Media Surge 2Health News:AMTC’s Summer SHINE Event Coming to Orlando’s Luxurious Gaylord Palms July 2-7, 2013 2
... mathematician and his colleagues are finding ways to tell the ... cells, based on the way the cells look and move. ... and motion of single cells for laboratory analysis. ... an entirely new way of identifying cell abnormalities, including cancer. ...
... TUESDAY, Jan. 25 (HealthDay News) -- Elderly patients with ... emergency department often do not comprehend why they are ... or nurses, a new study finds. U.S. researchers ... an emergency department and found that those with cognitive ...
... School of Medicine leaders joined state, community and university ... grant to improve children,s health. The grant project will ... enhancing physical, emotional, social, cognitive and behavioral development services. ... in Children,s Health) will serve children ages birth to ...
... -- Epilepsy was the likely cause of hallucinations experienced by ... study. Researchers reached the conclusion that Chopin had temporal ... hallucinations -- including his description of a "cohort of phantoms" ... pupils and friends such as George Sand. In one ...
... By Steven Reinberg HealthDay Reporter , TUESDAY, ... of external defibrillators, the U.S. Food and Drug Administration is ... devices should be held to stricter standards. Over the ... devices, which are used to shock a patient in cardiac ...
... a blood test to measure the level of a substance ... following acute coronary syndromes. This is the conclusion of a ... coronary syndromes, such as myocardial infarction and unstable angina, are ... death in Sweden for both women and men. "The ...
Cached Medicine News:Health News:Researchers use cell 'profiling' to detect abnormalities -- including cancer 2Health News:Researchers use cell 'profiling' to detect abnormalities -- including cancer 3Health News:Elderly With Dementia, Delirium Confused by ER Visits: Study 2Health News:Federal grant helps LAUNCH improvements in children's health 2Health News:FDA Looking for Tougher Standards for External Defibrillators 2Health News:Ultrasound and a blood test can increase survival after myocardial infarction 2
(Date:5/24/2013)... 24, 2013 In accordance with Rule 17.1 and ... of the United States Exchange Act, Echo Pharma Acquisition Limited ... Elan Corporation (NYSE: ELN). Background On ... an offer for the entire of the issued and to ... "Original Offer").  On 20 May 2013, Royalty ...
(Date:5/24/2013)... -- The potential of the pulmonary route ... agents has been receiving undeniable attention with the recent ... The crucial formulation considerations for orally inhaled products together ... role in the efficiency of pulmonary delivery, and great ... formulation techniques and devices in recent years. ...
(Date:5/23/2013)... , May 24, 2013 3SBio Inc. ... "Company"), a leading China -based ... marketing biopharmaceutical products, announced today that, at an ... Company,s shareholders voted in favor of the proposal ... and plan of merger dated February 8, 2013, ...
Breaking Medicine Technology:Royalty Pharma Discloses Acceptance Levels of Original Offer for Elan Pursuant to Irish and United States Regulatory Requirements 2Royalty Pharma Discloses Acceptance Levels of Original Offer for Elan Pursuant to Irish and United States Regulatory Requirements 3Royalty Pharma Discloses Acceptance Levels of Original Offer for Elan Pursuant to Irish and United States Regulatory Requirements 4Royalty Pharma Discloses Acceptance Levels of Original Offer for Elan Pursuant to Irish and United States Regulatory Requirements 5Royalty Pharma Discloses Acceptance Levels of Original Offer for Elan Pursuant to Irish and United States Regulatory Requirements 6Royalty Pharma Discloses Acceptance Levels of Original Offer for Elan Pursuant to Irish and United States Regulatory Requirements 7Royalty Pharma Discloses Acceptance Levels of Original Offer for Elan Pursuant to Irish and United States Regulatory Requirements 8Royalty Pharma Discloses Acceptance Levels of Original Offer for Elan Pursuant to Irish and United States Regulatory Requirements 9Inhalaltion Drug Delivery: 11-12 September - Berlin, Germany 23SBio Inc. Announces Shareholders' Approval of the Amended Merger Agreement 23SBio Inc. Announces Shareholders' Approval of the Amended Merger Agreement 3
Anti-RSV IgA Assay (ELISA)....
... SAS RSV antigen test is ... for the presumptive qualitative detection ... from nasopharyngeal specimens in neonatal ... 15 minute test has a ...
One step Immunochromatographic Assay for the detection of Respiratory Syncytial Virus...
Rapid Immunoassay for the detection of Respiratory Syncytial Virus....
Medicine Products: