Navigation Links
Exercise May Stave Off Depression in Severely Obese
Date:2/18/2013

MONDAY, Feb. 18 (HealthDay News) -- In a study of severely obese patients scheduled to undergo weight-loss surgery, those who were physically active were less likely to suffer from depression than similar patients who were sedentary.

Physical activity also reduced the likelihood that these patients would need antidepressants or counseling for depression or anxiety, the observational study found.

It doesn't take much exercise, the study revealed. Just eight minutes of moderate physical activity each day can reduce the odds of severely obese adults needing treatment for depression or anxiety by 92 percent.

One "goal of this study was to determine physical activity thresholds that best differentiated mental health status. We were surprised that the thresholds were really low," study author Wendy King, an epidemiologist at Pitt Public Health, said in a University of Pittsburgh Medical Center news release.

The three-year study examined how much physical activity 850 adults got in the week before they had weight-loss surgery, also known as bariatric surgery, at one of 10 different hospitals.

Participants wore an electronic device on their ankle to track the amount of activity they got. They also completed a questionnaire designed to assess their mental health. In the survey, patients were asked to report any symptoms of depression as well as any treatment they received for mental or emotional problems, including anxiety and depression.

About one-third of the participants had symptoms of depression. The researchers also found two in five patients had taken medication or received counseling for either depression or anxiety.

Although eight minutes of moderate physical activity daily had the most dramatic effect, the researchers found that even just 4,750 steps a day (less than half the 10,000 steps recommended for a healthy adult) reduced the odds of depression or anxiety treatment for adults with severe obesity by 81 percent.

"It could be that, in this population, important mental health benefits can be gained by simply not being sedentary," King noted.

The study authors pointed out that more research is needed to prove that patients' physical activity influences their mental health.

"Results of the study are provocative, but we would need further research to verify that physical activity was responsible for lower levels of depressive symptoms in this patient population," said study co-author Melissa Kalarchian, an associate professor at Western Psychiatric Institute and Clinic of UPMC in the news release. "Nonetheless, physical activity is a key component of behavioral weight management, and it is encouraging to consider that it may have a favorable impact on mental health as well."

While 7 percent of the general population has major depressive disorder and 10 percent has anxiety disorder, adults who are severely obese are nearly twice as likely to be affected by these conditions.

The researchers said that depression and anxiety should be treated before weight-loss surgery, since these mental health issues can have a negative impact on long-term surgically induced weight loss.

The study was published in the February issue of the Journal of Psychosomatic Research.

More information

The U.S. Centers for Disease Control and Prevention provides more information on the benefits of physical activity.

-- Mary Elizabeth Dallas

SOURCE: University of Pittsburgh Medical Center, news release, Feb. 14, 2013


'/>"/>
Copyright©2012 ScoutNews,LLC.
All rights reserved  

Related medicine news :

1. Fitness Experts Dispel Common Exercise Myths
2. Endless Pools Launches New 10' Exercise Spa
3. NY Rheumatologist Dr. Jean Park Touts Benefits of Water Exercise for Seniors with Arthritis
4. "Star Jump" Bodyweight Exercise Video Released by Bodyweight Torch
5. Caloric restriction, exercise help prevent weight gain, other complications in obese women
6. Benefits of Exercise on Prostate Cancer Risk May Vary by Race
7. Exercise linked with reduced prostate cancer risk in Caucasians but not African-Americans
8. Exercise linked with reduced prostate cancer risk in Caucasians but not African Americans
9. Weight Lifting Exercises
10. How “Deadlift Dynamite” Guides Men How To Build Muscles Effectively – Tony Nguyen
11. Total Body Extension Bodyweight Exercise Video Revealed by Bodyweight Torch
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Exercise May Stave Off Depression in Severely Obese 
(Date:10/13/2017)... ... 2017 , ... Global Healthcare Management’s 4th Annual Kids Fun Run brought out ... free event, sponsored by Global Healthcare Management’s CEO, Jon Letko, is aimed at getting ... children of all ages; it is a non-competitive, non-timed event, which is all about ...
(Date:10/13/2017)... ... 2017 , ... “America On The Brink”: the Christian history of the United ... the creation of published author, William Nowers. Captain Nowers and his wife, Millie, ... spent thirty years in the Navy. Following his career as a naval aviator ...
(Date:10/12/2017)... ... 12, 2017 , ... IsoComforter, Inc. ( https://isocomforter.com ), one of ... innovative new design of the shoulder pad. The shoulder pad provides optimal support ... your pain while using cold therapy. By utilizing ice and water that is circulated ...
(Date:10/12/2017)... (PRWEB) , ... October 12, 2017 , ... HMP ... the recipient of a 2017 Folio Magazine Eddie Digital Award for ‘Best B-to-B Healthcare ... City on October 11, 2017. , The annual award competition recognizes editorial and design ...
(Date:10/12/2017)... ... October 12, 2017 , ... ... in property taxes a year. In some states—like New York, New Jersey, Massachusetts, ... contrast, many overseas retirement havens have extremely low property-tax rates, which contributes to ...
Breaking Medicine News(10 mins):
(Date:9/12/2017)... , Sept. 12, 2017   EcoVadis , the leading platform for ... the first annual edition of its Global CSR Risk and Performance Index. ... by EcoVadis, based on Scorecard Ratings that analyzed nearly 800,000 data points ... ... ...
(Date:9/12/2017)...  ValGenesis Inc., the global leader in Enterprise ... announce the appointment of Dr. Ajaz Hussain ... Directors and Chairman of Advisory Board beginning September ... to manage their entire validation lifecycle process electronically ... process. Furthermore, ValGenesis VLMS enables rigorous compliance, helps ...
(Date:9/9/2017)... , Sept. 8, 2017 Dealmed Medical Supplies, ... supplier of medical equipment, supplies, drugs, vaccines, and specialty ... entered into an agreement to acquire Vantage Medical Supplies, ... in Holtsville, New York . ... supplying new and emerging medical practices, will operate under ...
Breaking Medicine Technology: