Navigation Links
Exercise May Stave Off Depression in Severely Obese
Date:2/18/2013

MONDAY, Feb. 18 (HealthDay News) -- In a study of severely obese patients scheduled to undergo weight-loss surgery, those who were physically active were less likely to suffer from depression than similar patients who were sedentary.

Physical activity also reduced the likelihood that these patients would need antidepressants or counseling for depression or anxiety, the observational study found.

It doesn't take much exercise, the study revealed. Just eight minutes of moderate physical activity each day can reduce the odds of severely obese adults needing treatment for depression or anxiety by 92 percent.

One "goal of this study was to determine physical activity thresholds that best differentiated mental health status. We were surprised that the thresholds were really low," study author Wendy King, an epidemiologist at Pitt Public Health, said in a University of Pittsburgh Medical Center news release.

The three-year study examined how much physical activity 850 adults got in the week before they had weight-loss surgery, also known as bariatric surgery, at one of 10 different hospitals.

Participants wore an electronic device on their ankle to track the amount of activity they got. They also completed a questionnaire designed to assess their mental health. In the survey, patients were asked to report any symptoms of depression as well as any treatment they received for mental or emotional problems, including anxiety and depression.

About one-third of the participants had symptoms of depression. The researchers also found two in five patients had taken medication or received counseling for either depression or anxiety.

Although eight minutes of moderate physical activity daily had the most dramatic effect, the researchers found that even just 4,750 steps a day (less than half the 10,000 steps recommended for a healthy adult) reduced the odds of depression or anxiety treatment for adults with severe obesity by 81 percent.

"It could be that, in this population, important mental health benefits can be gained by simply not being sedentary," King noted.

The study authors pointed out that more research is needed to prove that patients' physical activity influences their mental health.

"Results of the study are provocative, but we would need further research to verify that physical activity was responsible for lower levels of depressive symptoms in this patient population," said study co-author Melissa Kalarchian, an associate professor at Western Psychiatric Institute and Clinic of UPMC in the news release. "Nonetheless, physical activity is a key component of behavioral weight management, and it is encouraging to consider that it may have a favorable impact on mental health as well."

While 7 percent of the general population has major depressive disorder and 10 percent has anxiety disorder, adults who are severely obese are nearly twice as likely to be affected by these conditions.

The researchers said that depression and anxiety should be treated before weight-loss surgery, since these mental health issues can have a negative impact on long-term surgically induced weight loss.

The study was published in the February issue of the Journal of Psychosomatic Research.

More information

The U.S. Centers for Disease Control and Prevention provides more information on the benefits of physical activity.

-- Mary Elizabeth Dallas

SOURCE: University of Pittsburgh Medical Center, news release, Feb. 14, 2013


'/>"/>
Copyright©2012 ScoutNews,LLC.
All rights reserved  

Related medicine news :

1. Fitness Experts Dispel Common Exercise Myths
2. Endless Pools Launches New 10' Exercise Spa
3. NY Rheumatologist Dr. Jean Park Touts Benefits of Water Exercise for Seniors with Arthritis
4. "Star Jump" Bodyweight Exercise Video Released by Bodyweight Torch
5. Caloric restriction, exercise help prevent weight gain, other complications in obese women
6. Benefits of Exercise on Prostate Cancer Risk May Vary by Race
7. Exercise linked with reduced prostate cancer risk in Caucasians but not African-Americans
8. Exercise linked with reduced prostate cancer risk in Caucasians but not African Americans
9. Weight Lifting Exercises
10. How “Deadlift Dynamite” Guides Men How To Build Muscles Effectively – Tony Nguyen
11. Total Body Extension Bodyweight Exercise Video Revealed by Bodyweight Torch
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Exercise May Stave Off Depression in Severely Obese 
(Date:10/13/2017)... WI (PRWEB) , ... October 13, 2017 , ... As ... in medicine known as “patient engagement.” The patient is doing more than filling out ... partners. , “There is an increasing emphasis in health care and research on ...
(Date:10/13/2017)... ... October 13, 2017 , ... The International Association of ... of excellence for the field of eating disorders, announces the opening of early ... in Orlando, Florida at the Omni Resort at ChampionsGate. , The ...
(Date:10/13/2017)... ... 13, 2017 , ... Lori R. Somekh, founder of the Law Office ... of elder law and special needs planning attorneys. “Membership in ElderCounsel helps our office ... forum to network with elder law attorneys nationwide,” said Somekh. , ElderCounsel ...
(Date:10/13/2017)... (PRWEB) , ... October 13, 2017 , ... The Visiting ... Day Market. Featuring a collection of specialty vendors and unique items from across the ... and quality-focused health and wellness services offered by the VNA. The boutique will ...
(Date:10/13/2017)... (PRWEB) , ... October 13, 2017 , ... Yisrayl Hawkins, ... week that explains one of the most popular and least understood books in the ... cryptic and puzzling descriptions that have baffled scholars for centuries. Many have tossed it ...
Breaking Medicine News(10 mins):
(Date:10/12/2017)... --  Divoti USA will engrave and process all ... the latest FDA requirements, which stipulates new criteria regarding medical device ... of Medical ID jewelry such as Medical ID Bracelets, can rest ... terms of the new FDA requirements . ... Divoti offers this dark mark fiber laser engraving ...
(Date:10/11/2017)... , Oct. 11, 2017  Caris Life Sciences ... on fulfilling the promise of precision medicine, today announced ... joined Caris, Precision Oncology Alliance™ (POA) as its 17 ... centers, the St. Jude Crosson Cancer Institute will help ... the use of tumor profiling, making cancer treatment more ...
(Date:10/10/2017)... ORANGE COUNTY, Calif. , Oct. 10, 2017  NDS received ... Mobile  — a medical-grade battery-powered display stand specifically designed for ... aims to transform technology into a clinical solution to support the ... costs. Innovative Design ... NDS ZeroWire Mobile Wireless Solution ...
Breaking Medicine Technology: