Navigation Links
Exercise May Prevent Stress and Anxiety, Study Suggests
Date:9/18/2012

TUESDAY, Sept. 18 (HealthDay News) -- Feeling anxious? Hit the gym, experts say.

A new study from researchers at the University of Maryland School of Public Health found that moderate exercise can help people manage future stress and anxiety, and the emotional and mental health benefits of exercise may last long after a workout ends.

"While it is well known that exercise improves mood, among other benefits, not as much is known about the potency of exercise's impact on emotional state and whether these positive effects endure when we're faced with everyday stressors once we leave the gym," J. Carson Smith, assistant professor in the university's department of kinesiology, said in a university news release. "We found that exercise helps to buffer the effects of emotional exposure. If you exercise, you'll not only reduce your anxiety, but you'll be better able to maintain that reduced anxiety when confronted with emotional events."

The researchers compared the effects of 30-minute periods of quiet rest and moderate-intensity cycling on the anxiety levels of healthy college students.

The students' anxiety levels were measured before the 30-minute stints of exercise or rest, and reassessed 15 minutes afterward. Their anxiety was gauged a third time after they were shown an array of both neutral and highly stimulating photographs. All students completed both the rest and exercise versions of the test.

The study revealed that both exercise and quiet rest initially eased participants' anxiety. After viewing 90 stimulating photos from the International Affective Picture System, a database of images used in emotion research, for 20 minutes, however, only the students who exercised maintained a lower level of anxiety.

"The set of photographic stimuli we used from the [International Affective Picture System] database was designed to simulate the range of emotional events you might experience in daily life," Smith
'/>"/>

Copyright©2012 ScoutNews,LLC.
All rights reserved  

Page: 1 2

Related medicine news :

1. Study: Women not getting enough exercise; at risk of developing metabolic syndrome
2. Exercise and attitude may be thermostat for hot flashes
3. Women Less Apt Than Men to Get Recommended Daily Exercise
4. Exercise improves quality of life during breast cancer treatment
5. Swallowing exercises linked with short-term improvement among patients with head and neck cancer
6. Swallowing exercises can help patients with head and neck cancer
7. Exercise May Help Patients With High Blood Pressure Live Longer
8. Exercise helps smokers to quit smoking, to remain smoke-free and to reduce the risk of death
9. A comparison of 2 home exercises to treat vertigo
10. Guidelines say diet, exercise, weight control improve odds after cancer diagnosis
11. Exercise Twice a Day Vital for Your Dogs Health, Expert Says
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Exercise May Prevent Stress and Anxiety, Study Suggests 
(Date:12/25/2014)... December 25, 2014 AngelWeddingDress.com tries its ... the online realm. Today, the business has introduced its ... site-wide prom dress promotion. , The new prom outfits ... and every dress lover. They are specially designed for ... prom dresses should visit its website before Jan. ...
(Date:12/25/2014)... 2014 Residents at Abernethy ... showed their generous spirit by providing holiday gifts ... Parenting Network- Grandparents Raising Grandchildren program. , Following ... the largest Christmas tree on the campus of ... residents of the Abernethy Village Association (AVA). Each ...
(Date:12/24/2014)... National (PRWEB) December 25, 2014 Over ... back to their local communities. That is 700 smiling ... a single gift. Additionally over $6000 in monetary donations ... help offset some of the expenses they incur through ... years drive were A Child's Haven , Shrine's ...
(Date:12/24/2014)... December 24, 2014 Risperdal lawsuit ( ... mass tort litigation currently underway in Pennsylvania’s Philadelphia Court ... of December 24, 2014, court documents indicate that 1,183 ... of individuals who developed gynecomastia (male breast growth) and ... the Court indicates that this represents an increase of ...
(Date:12/24/2014)... Today, UWDress.com, the famous women’s dress supplier, ... and launched a site-wide wedding gown promotion. , ... in a more unexpected way, the collection should be a ... the global market, and they are available with custom service. ... at discounted prices, up to 75% off; most of them ...
Breaking Medicine News(10 mins):Health News:Angelweddingdress 2015 Prom Dresses Online Now 2Health News:Retirement Community Residents Make Impact During Holiday Season 2Health News:AlignLife Donates Over 700 Toys This Year 2Health News:Risperdal Lawsuits Continue to Climb, as Claims in Pennsylvania Litigation Exceed 1,180 Filings, Bernstein Liebhard LLP Reports 2Health News:Risperdal Lawsuits Continue to Climb, as Claims in Pennsylvania Litigation Exceed 1,180 Filings, Bernstein Liebhard LLP Reports 3Health News:Risperdal Lawsuits Continue to Climb, as Claims in Pennsylvania Litigation Exceed 1,180 Filings, Bernstein Liebhard LLP Reports 4Health News:Buy Cheap Long Sleeve Wedding Gowns At UWDress.com 2
... who have had problems with the placenta during pregnancy are ... a study, reports BBC online., ,Placenta is a tube ... from the mother and gets rid of waste products. , ... of Toronto studied over a million women who were free ...
... first proof that simple exposure to cold weather is the leading ... warned you to wrap up warm to // avoid catching a ... Scientists say they have the first proof that there really is ... study findings will appear in this week’s The Oxford Journal of ...
... and M.S.D, tracked 60 menopausal women who had visited ... also visited the Case dental clinics. Nabil Bissada, chair ... James Liu, chair of the department of obstetrics and ... Palomo in the study. In the study, Palomo monitored ...
... between Tamiflu and the sudden deaths of 12 children in ... Administration has concluded. ,Roche, the Swiss pharmaceutical giant which ... defense against a bird flu pandemic, agreed to work on ... reports AFP. ,But the powerful US medicines regulator found ...
... of India's northeastern states are expected to sign a ... to combat the disease that has assumed epidemic proportions ... on tackling the scourge is being organised Saturday in ... on HIV/AIDS. UNAIDS Executive Director Peter Piot is also ...
... world every year, and chlororquine, the cheapest drug available ... ,A national survey indicates that the treatment in ... causes a severe form of malaria, fails because patients ... has decided to replace the drug by a two-drug ...
Cached Medicine News:Health News:Placenta Problems In Pregnancy Linked To Early Heart Disease 2Health News:Scientist Affirm Mom’s Advice - Keep Yourself Wrapped Up To Avoid Cold 2Health News:Drugs Used In Osteoporosis Can Help Prevent Periodontal Bone Loss 2Health News:US Regulator Sees No Link Between Tamiflu And Japan Deaths 2Health News:North-Eastern Leaders Of India Meet To Discuss HIV Problems 2
(Date:12/24/2014)...  The International Trade Commission (ITC) issued its final decision ... In a notice issued on December 23, the ITC ruled ... its humidifier was invalid. BMC President, James ... very excited with the ITC,s decision in this case. This ... since the very beginning on the key patents in the ...
(Date:12/24/2014)... NEW YORK and LONDON ... in global orthopedic industry are expected to grow at ... consumption in terms of value and volume. Hip, knee ... the developed world while in emerging economies they have ... failure rates are challenging the use of composites. Non-metallic ...
(Date:12/24/2014)... SAN DIEGO , Dec. 23, 2014 ResMed ... a significant patent infringement action against Chinese medical device manufacturer ... Commission (ITC) ruled today that BMC,s masks listed below infringe ... advertising, or selling these masks in the United ... , iVolve N2 nasal mask , Willow nasal pillows ...
Breaking Medicine Technology:ITC Final Decision Goes Against ResMed (RMD) Monumental Win for 3B/BMC 2Use of Composites in Orthopedic Industry to Reach $596 Million by 2020 2Use of Composites in Orthopedic Industry to Reach $596 Million by 2020 3ResMed Wins Patent Infringement Lawsuit Against Chinese Manufacturer BMC Medical 2
... Adeona Pharmaceuticals, Inc. (AMEX: AEN ), a developer ... its second quarter 2011 financial results for the period ended June ... second quarter. Updates since the beginning of the ... Multiple Sclerosis (MS) As ...
... Inc., the world,s largest provider of reusable systems for sharps ... disposal industry in the United States, will be celebrating the ... Sturtevant, Wis. with a grand opening ceremony on Wednesday, August ... The grand opening will feature a ribbon cutting ceremony with ...
Cached Medicine Technology:Adeona Reports Second Quarter 2011 Financial Results 2Adeona Reports Second Quarter 2011 Financial Results 3Adeona Reports Second Quarter 2011 Financial Results 4Adeona Reports Second Quarter 2011 Financial Results 5Adeona Reports Second Quarter 2011 Financial Results 6Adeona Reports Second Quarter 2011 Financial Results 7Adeona Reports Second Quarter 2011 Financial Results 8Adeona Reports Second Quarter 2011 Financial Results 9Daniels Sharpsmart Expands U.S. Presence With New Facility in Midwest 2
The Sabre 2400 provides high power performance and key user features to meet today's demanding electrosurgical needs. It is an ideal general-purpose electrosurgical generator....
The ExcaliburPlus PC is the most powerful isolated ESU with 10,000 V PTP in spray coag....
The CE marked HF coagulator which meets the highest ISO safety features....
Finesse electrosurgical generator (100-120 VAC) utilizes a patented design that integrates the electrosurgical generator and smoke evacuation system into a single compact unit....
Medicine Products: