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Exercise May Help Beat the Common Cold
Date:11/2/2010

t a lot more work needs to be done to fully understand the effect of exercise on the immune system. "But the idea that the immune system is revved up when you are exercising and better able to defend you I believe is true."

More information

For more on the common cold, visit the U.S. National Library of Medicine.

SOURCES: David C. Nieman, Dr.PH., director, Human Performance Laboratory, Appalachian State University, North Carolina Research Campus, Kannapolis; Marc Siegel, M.D., associate professor, medicine, New York University, New York City; Nov. 1, 2010, British Journal of Sports Medicine, online


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