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Exercise Is Key for People With Arthritis: Expert
Date:4/1/2011

owiak said. "As your body adapts to the new routine, gradually increase duration to 30 to 45 minutes."

Other good exercises can include water aerobics, stationary cycling, gardening, swimming, yoga and Tai-Chi.

More information

The Arthritis Foundation has more about exercise and arthritis.

-- Robert Preidt

SOURCE: Loyola University Health System, news release, March 28, 2011


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