Navigation Links
Exercise Is Key for People With Arthritis: Expert
Date:4/1/2011

FRIDAY, April 1 (HealthDay News) -- Exercise is a good way for people with arthritis to control pain and improve physical function, says an expert.

"People who have arthritis are often scared to exercise because they think they will hurt themselves, but the condition will only get worse if people don't get moving," Valerie Walkowiak, medical integration coordinator at the Loyola Center for Fitness in Maywood, Ill., said in a news release.

"The best way to start is to talk to your doctor about exercising and then work with a therapist or personal trainer to establish guidelines. Be proactive, and take it one step at a time," she advised.

Exercise offers a number of benefits for people with arthritis, including: increasing muscle strength and endurance to improve joint stability; preserving and restoring joint motion and flexibility; and boosting aerobic conditioning to improve mental health and decrease the risk of other diseases.

About 50 million adults in the United States have arthritis, according to the U.S. Centers for Disease Control and Prevention.

Osteoarthritis is the most prevalent form. It occurs when cartilage deteriorates, leaving nearby joints with no cushion between bones. Many people also suffer from rheumatoid arthritis, which occurs when inflammation in the joint causes it to lose shape and alignment.

The best type of exercise program can depend which form of arthritis a person has, but some workouts benefit all patients.

All arthritis sufferers can benefit from stretching to increase range of motion around an affected joint, Walkowiak said. "The type of stretching one should do depends on which joint is affected."

Arthritis sufferers may also want to try light weights a few times a week to build muscle strength and low-impact aerobic exercise such as walking.

"Start slow, with 10 to 15 minutes of aerobic exercise every other day, to see how it impacts your body," Walkowiak said. "As your body adapts to the new routine, gradually increase duration to 30 to 45 minutes."

Other good exercises can include water aerobics, stationary cycling, gardening, swimming, yoga and Tai-Chi.

More information

The Arthritis Foundation has more about exercise and arthritis.

-- Robert Preidt

SOURCE: Loyola University Health System, news release, March 28, 2011


'/>"/>
Copyright©2010 ScoutNews,LLC.
All rights reserved

Related medicine news :

1. Diet-Exercise Combo Seems to Work Best for Obese Seniors
2. Lack of motivation, equipment main barriers for exercise for boys
3. Exercise May Blunt Salts Effect on Hypertension
4. Grab the leash: Dog walkers more likely to reach exercise benchmarks
5. Brain cell regrowth linked to benefits of exercise, sexual behaviors and reproductive issues
6. Exercise Common Sense During Warm Weather Activities
7. Stroke patients benefit from family involvement in exercise therapy
8. Parks Add Options for Kids Exercise, Study Finds
9. Endurance Exercise Thwarts Premature Aging in Mice
10. Overweight Kids Who Exercise Improve Thinking, Math Skills: Study
11. Exercise helps overweight children think better, do better in math
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:10/13/2017)... RIDGE, N.J. (PRWEB) , ... October 13, 2017 , ... ... annual Holly Day Market. Featuring a collection of specialty vendors and unique items from ... of personalized and quality-focused health and wellness services offered by the VNA. The ...
(Date:10/13/2017)... (PRWEB) , ... October 13, 2017 , ... ... DevOps and Agile Software Development, has been awarded a contract by the Center ... Purchase Agreement (BPA) aims to accelerate the enterprise use of Agile methodologies in ...
(Date:10/12/2017)... (PRWEB) , ... October 12, 2017 , ... Planet Fitness, ... the U.S., announced today its plans to open a flagship location in Covington, LA ... the former Rooms To Go store next to Office Depot in the Holiday Square ...
(Date:10/12/2017)... ... October 12, 2017 , ... Information about the technology: ... develop to enable prevention of a major side effect of chemotherapy in children. ... pediatric patients. For cisplatin, hearing loss is FDA listed on-label as a dose ...
(Date:10/12/2017)... ... October 12, 2017 , ... ... one of Michigan’s 2017 Best and Brightest in Wellness® by Best and Brightest. ... awards program on Friday, Oct. 20 from 7:30 a.m. to 2 p.m. at ...
Breaking Medicine News(10 mins):
(Date:10/10/2017)... 10, 2017   West Pharmaceutical Services, Inc. ... injectable drug administration, today shared the results of a ... improving the intradermal administration of polio vaccines. The study ... in May 2017 by Dr. Ondrej Mach , ... Health Organization (WHO), and recently published in the journal ...
(Date:10/4/2017)... 2017 OBP Medical , a ... devices, today announced regulatory approval from ... Agência Nacional de Vigilância Sanitária (ANVISA)) to market ... retractor with integrated LED light source and smoke ... exposure of a tissue pocket or cavity during ...
(Date:10/2/2017)... 2017 The Rebound mobile app is poised to ... the tide of prescription drug addiction. The app empowers users ... and stepping down their dosage in a safe, controlled manner ... 2017; the first 100,000 people to sign up will enjoy ... ...
Breaking Medicine Technology: