Navigation Links
Exercise Is Key for People With Arthritis: Expert
Date:4/1/2011

FRIDAY, April 1 (HealthDay News) -- Exercise is a good way for people with arthritis to control pain and improve physical function, says an expert.

"People who have arthritis are often scared to exercise because they think they will hurt themselves, but the condition will only get worse if people don't get moving," Valerie Walkowiak, medical integration coordinator at the Loyola Center for Fitness in Maywood, Ill., said in a news release.

"The best way to start is to talk to your doctor about exercising and then work with a therapist or personal trainer to establish guidelines. Be proactive, and take it one step at a time," she advised.

Exercise offers a number of benefits for people with arthritis, including: increasing muscle strength and endurance to improve joint stability; preserving and restoring joint motion and flexibility; and boosting aerobic conditioning to improve mental health and decrease the risk of other diseases.

About 50 million adults in the United States have arthritis, according to the U.S. Centers for Disease Control and Prevention.

Osteoarthritis is the most prevalent form. It occurs when cartilage deteriorates, leaving nearby joints with no cushion between bones. Many people also suffer from rheumatoid arthritis, which occurs when inflammation in the joint causes it to lose shape and alignment.

The best type of exercise program can depend which form of arthritis a person has, but some workouts benefit all patients.

All arthritis sufferers can benefit from stretching to increase range of motion around an affected joint, Walkowiak said. "The type of stretching one should do depends on which joint is affected."

Arthritis sufferers may also want to try light weights a few times a week to build muscle strength and low-impact aerobic exercise such as walking.

"Start slow, with 10 to 15 minutes of aerobic exercise every other day, to see how it impacts your body," Walkowiak said. "As your body adapts to the new routine, gradually increase duration to 30 to 45 minutes."

Other good exercises can include water aerobics, stationary cycling, gardening, swimming, yoga and Tai-Chi.

More information

The Arthritis Foundation has more about exercise and arthritis.

-- Robert Preidt

SOURCE: Loyola University Health System, news release, March 28, 2011


'/>"/>
Copyright©2010 ScoutNews,LLC.
All rights reserved

Related medicine news :

1. Diet-Exercise Combo Seems to Work Best for Obese Seniors
2. Lack of motivation, equipment main barriers for exercise for boys
3. Exercise May Blunt Salts Effect on Hypertension
4. Grab the leash: Dog walkers more likely to reach exercise benchmarks
5. Brain cell regrowth linked to benefits of exercise, sexual behaviors and reproductive issues
6. Exercise Common Sense During Warm Weather Activities
7. Stroke patients benefit from family involvement in exercise therapy
8. Parks Add Options for Kids Exercise, Study Finds
9. Endurance Exercise Thwarts Premature Aging in Mice
10. Overweight Kids Who Exercise Improve Thinking, Math Skills: Study
11. Exercise helps overweight children think better, do better in math
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:2/5/2016)... ... February 05, 2016 , ... Francisco Canales, ... services in their Napa Valley office. The technique utilizes the body’s own healing ... Canales and Dr. Furnas, are part of only a select few cosmetic surgeons ...
(Date:2/5/2016)... ... ... US Sports Camps , official operators of Nike Yoga Camps, announces ... training. ChildLight Yoga Studio is centrally situated in the picturesque New England city of ... founder Lisa Flynn expresses her excitement, “We are thrilled to be partnering with US ...
(Date:2/5/2016)... ... February 05, 2016 , ... Boar’s Head Brand®, one of ... for this weekend’s Big Game. Take the stress out of your party preparation – ... guests happy at every stage of the game. , “The key to hosting a ...
(Date:2/5/2016)... ... February 05, 2016 , ... ... CitiDent, announces that it is now welcoming orthodontist, Dr. Amanda Cheng, to ... a complete range of oral health care, including general dentistry, cosmetic treatments, periodontics, ...
(Date:2/5/2016)... ... February 05, 2016 , ... On June 9-10, Las ... continuing medical education (CME) event presented by the Association for Comprehensive Care in ... for ACCORD, whose mission is to provide education, tools, and resources to primary ...
Breaking Medicine News(10 mins):
(Date:2/5/2016)... , February 5, 2016 Site ... Today, VoicePower Ltd - The Speech Recognition People, announced their latest ... to improve patient care, reduce turnaround times and to save the ... ,- VoicePower client since 2013 Challenge: --> ... --> - Six doctors ,- Wirral CCG ,- VoicePower ...
(Date:2/4/2016)... , Feb. 4, 2016  Edwards Lifesciences Corporation (NYSE: ... for structural heart disease and critical care monitoring, announced ... repurchase (ASR) agreement with Morgan Stanley & Co. LLC ... repurchase is part of the Company,s previously authorized program ... common stock.  --> ...
(Date:2/4/2016)... , Feb. 4, 2016  SciClone Pharmaceuticals, Inc. ... it has entered into a settlement agreement with ... fully resolving the SEC,s investigation into possible violations ... the terms of the settlement agreement, SciClone has ... including disgorgement, pre-judgment interest and a penalty.  This ...
Breaking Medicine Technology: