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Exercise Is Healthy for Mom and Child During Pregnancy
Date:8/3/2009

ans continue to advise their pregnant patients to ease back on exercise or refrain from it altogether if they have not already made it a part of their lifestyle.

DeMaio, who collaborated with Capt. Everett Magann, M.D., M.C. U.S.N., Chairman in the Department of Obstetrics and Gynecology, also at the Naval Medical Center in Portsmouth, not only reports that exercise is important during pregnancy, but also believes that starting an exercise program when pregnant, is a perfect way to begin - and stick with - a fitness program.

"When a woman becomes pregnant, she often re-evaluates her lifestyle," said Dr. DeMaio. "She is motivated in a new way to deliver a healthy baby, and be healthy herself."

Physicians may recommend exercise for pregnant patients in the following categories:

  • Prenatal: Patients should begin or continue low to moderate exercise. The goal is to maintain fitness and adapt exercise as needed as pregnancy progresses. (For example, runners might switch to running in a swimming pool later in their pregnancy.)
  • Postnatal: Continue exercising at low to moderate levels. Lactation is not negatively affected by exercise. There are fewer reports of mothers having post-partum depression or mood changes when they are exercising.
  • Older: Exercise is even more important if the patient is older, according to Dr. DeMaio. The risk for high blood pressure and increased glucose goes up the older a patient is, but exercise can help reduce these levels.
  • Obese: Physicians should discuss pregnancy as an opportunity to improve overall health and suggest the patient start exercise for life-long health and as an example to the child when the child is older.
  • Infertile: Even if a woman is under treatment for infertility, she can exercise under the supervision of her obstetrician.
  • Athlete: For a pregnant woman wanting mor
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SOURCE American Academy of Orthopaedic Surgeons
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