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Exercise Is Healthy for Mom and Child During Pregnancy
Date:8/3/2009

New study recommends pregnant women start an exercise program

ROSEMONT, Ill., Aug. 3 /PRNewswire-USNewswire/ -- Physicians should recommend low to moderate levels of exercise to their pregnant patients, even if they have not exercised prior to pregnancy, states a report published in the August 2009 issue of the Journal of the American Academy of Orthopaedic Surgeons (JAAOS). According to this review article, exercise can strengthen and improve overall musculoskeletal and physiologic health as well as pregnancy related symptoms. Exercise such as aerobics, impact and nonimpact activities, resistance training and swimming:

  • eases back and other musculoskeletal pain;
  • lowers maternal blood pressure;
  • reduces swelling; and
  • improves post-partum mood, including sadness.

According to study author Capt. Marlene DeMaio, M.D., M.C., U.S.N., Research Director, Naval Medical Center, Portsmouth, Virginia, data shows that the pregnant woman's body can compensate for the changes with no harm to the fetus during low to moderate intensity exercise.

"It is important to remember that pregnancy is a temporary condition, not a disease, and that the musculoskeletal and physiologic changes that happen are normal in the majority of patients," she said.

Capt. DeMaio's findings contradict what some physicians recommended in the past. As recently as the 1990s, there was concern that exercise could be detrimental to a pregnant woman and her fetus. These past concerns included a focus on normal changes related to musculoskeletal health that occur during pregnancy, such as increased ligament laxity, weight gain and change in the center of gravity. Today, some physici
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SOURCE American Academy of Orthopaedic Surgeons
Copyright©2009 PR Newswire.
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