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Exercise During Pregnancy Keeps Newborn Size Normal
Date:9/21/2009

who exercise are less likely to have preterm deliveries.

Welch cautioned that as women progress in pregnancy, they should avoid any exercise that has them lay flat on their back, because this can restrict blood flow to both baby and mom. Also, contact sports are out, as is anything where falling might be likely, such as horseback riding.

He said he tells his patients to keep their heart rate to no more than 120 beats per minute during exercise. This allows you to get an aerobic workout, but isn't so much that it might shunt blood away from the baby, Welch explained.

More information

Read more advice about exercise during pregnancy from the March of Dimes.



SOURCES: Robert Welch, M.D., chairman, obstetrics and gynecology, Providence Hospital, Southfield, Mich.; Steven Allen, M.D., chairman, obstetrics and gynecology, Scott & White Healthcare, Temple, Texas; October 2009 Obstetrics and Gynecology


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Exercise During Pregnancy Keeps Newborn Size Normal
Exercise During Pregnancy Keeps Newborn Size Normal
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