Navigation Links
Exercise Can Help You Cope with Financial Stress and Heal Emotional Pain, Says Acclaimed Author and Psychotherapist

SAN FRANCISCO, Oct. 14 /PRNewswire/ -- The economy is in turmoil. The stock market appears to dip lower ever day. Houses are being foreclosed upon and jobs are disappearing. Headlines scream out to us and we begin to panic. We wonder if the American Dream has become only a dream that cannot be turned into reality. We wait to hear remedies from our government leaders that never seem to be forthcoming. We are drowning in their silence and a sense of hopelessness sinks its teeth in our souls. We sit around immobilized by shock and fear.

As "The Body Mind Soul Solution: Healing Emotional Pain through Exercise" (Pegasus Books, Second Printing 2008) by Bob Livingstone shows, there is a means to overcoming this emotional paralysis, and it is by vigorously moving your body on a regular basis. Exercise has proven to be a stress reducer. Studies have also found that exercise can alleviate the symptoms of depression and anxiety. Exercise is a natural pressure reducer and can be used to manage the tension you carry around about the current worldwide economic crisis.

Exercise, such as walking as little as 15 minutes per day, can alter the brain chemistry enough where a sense of calmness is experienced. It can also be used as a healthy distraction from focusing on the economy. Concentrating on your workout can help you plan strategies for dealing with the financial crisis. Readers of "The Body Mind Soul Solution" find that hopelessness turns into hope and insurmountable problems now seem solvable.

According to author and psychotherapist Bob Livingstone, "Exercise can also heal emotional pain, and now may be an opportune time to explore this possibility." His new book, "The Body Mind Soul Solution: Healing Emotional Pain through Exercise" (Pegasus Books, Second Printing 2008), combines exercise, self-questioning, listening to music and journaling as a means to heal emotional pain.

The book has received rave reviews. According to the Miami Herald, "Run through your anger and bike through your anguish ... your mind and body work in concert to resolve emotional issues." The St. Louis Post-Dispatch states that "The Body Mind Soul Solution" is an "emotionally charged book" and New York Times bestselling author of "The Fat Flush Diet," Ann Louise Gittleman, calls the book "ground breaking." The prestigious Library Journal states that the book is "A holistic approach to finding balance among mind, body and emotional health ... sure to fly off the shelf. Highly Recommended."

Bob Livingstone has been featured in The San Francisco Chronicle, The Miami Herald, The Dallas Morning News, The Hartford Courant, Natural Health Magazine, The Saint Louis Post-Dispatch, The Library Journal,, The Athens Banner-Herald, Woman's Day,, Grand Magazine and Lee's Summit Journal. He is a featured contributor to,,,,, and

You can find more information about the book by clicking on

You can reach Bob Livingstone at

This release was issued through eReleases(TM). For more information, visit

SOURCE Bob Livingstone
Copyright©2008 PR Newswire.
All rights reserved

Related medicine news :

1. Incorporating education in exercise programs increases benefits for arthritis patients
2. Mental barriers hamper obese womens efforts to get exercise
3. A little exercise goes a long way for severely obese
4. Occupational Therapy Plus Exercise Benefits Osteoarthritis
5. Vigorous Exercise Aids Those With Obesity-Related Gene
6. More Sweat Equals Lower Risk of Exercise-Induced Asthma
7. Exercise May Help Prevent Age-Related Memory Loss
8. September 2008 Mayo Clinic Womens HealthSource Highlights Normal Weight Obesity, Regular Exercise and Cholesterol
9. Active Video Games Help Kids Exercise
10. Exercise Lowers Risk of Colon Cancer
11. Immigrant Children Less Likely to Exercise
Post Your Comments:
(Date:6/25/2016)... ... June 25, 2016 , ... The temporary closing of Bruton Memorial Library on June ... , brings up a new, often overlooked aspect of head lice: the parasite’s ability to ... is not a common occurrence, but a necessary one in the event that lice have ...
(Date:6/25/2016)... ... June 25, 2016 , ... Dr. Calvin ... injury. Recently, he has implemented orthobiologic procedures as a method for treating his ... of the first doctors to perform the treatment. Orthobiologics are substances that orthopaedic ...
(Date:6/24/2016)... ... June 24, 2016 , ... Those who have experienced traumatic events may suffer ... unhealthy avenues, such as drug or alcohol abuse, as a coping mechanism. To avoid ... healthy coping following a traumatic event. , Trauma sufferers tend to feel a range ...
(Date:6/24/2016)... ... June 24, 2016 , ... Global law firm Greenberg Traurig, P.A. announced ... attorneys chosen by their peers for this recognition are considered among the top 2 ... received special honors as members of this year’s Legal Elite Hall of Fame: ...
(Date:6/24/2016)... ... June 24, 2016 , ... People across the U.S. are sharpening their pencils ... an essay contest in which patients and their families pay tribute to a genetic ... 2016 National Society of Genetic Counselors (NSGC) Annual Education Conference (AEC) this September. ...
Breaking Medicine News(10 mins):
(Date:6/24/2016)... , June 24, 2016 Research and ... Market for Companion Diagnostic Tests" report to their offering. ... for Companion Diagnostics The World Market for ... personalized medicine diagnostics. Market analysis in the report includes the ... Market (In Vitro Diagnostic Kits) by Region (N. America, EU, ...
(Date:6/23/2016)... , June 23, 2016  MedSource announced today ... its e-clinical software solution of choice.  This latest ... possible value to their clients by offering a ... preferred relationship establishes nowEDC as the EDC platform ... MedSource,s full-service clients.  "nowEDC has long been a ...
(Date:6/23/2016)... , June 23, 2016 Roche (SIX: RO, ... clearance for its Elecsys BRAHMS PCT (procalcitonin) assay as ... or septic shock. With this clearance, Roche is the ... fully integrated solution for sepsis risk assessment and management. ... bacterial infection and PCT levels in blood can aid ...
Breaking Medicine Technology: